Side effects to banana are rare but may include bloating, gas, cramping, softer stools, nausea, and vomiting. There is no need to go overboard on fats and dairy, just swap any low fat ones for the real thing. In fact, eating lots of any potassium-containing food is unlikely to be hazardous for a reasonably healthy individual. A small banana contains around 360 mg of potassium. Will Too Much Salt Give Me High Blood Pressure? Can You Die from Eating Too Many Bananas? BrainStuff, HowStuffWorks, 17 Nov. 2009, www.brainstuffshow.com/blogs/can-you-die-from-eating-too-many-bananas.htm. Whitney, Ellie Noss., and Sharon Rady Rolfes. Is there a medical problem that warrants this? The health benefits of eating a banana are many. Adopt These 5 Healthy Habits, 7 Best Tips To Help You Stay Fuller for Longer, Say Dietitians, 4 Types of Food & Drinks Quietly Causing Tooth Decay, Says Dentist. There are foods that have more potassium than bananas so how sure are you that it is the bananas and any way bananas have a highish sugar content so would not eat too many for that reason. A potassium test checks how much potassium is in the blood. Even though bananas are beneficial for your health, too many bananas can be detrimental to your health. The potential downsides include: Excessive levels of potassium. As an Amazon Associate I earn from qualifying purchases. In fact, a 2016 study published in the American Journal of Medicine found that hyperkalemiawhich is the name given to the condition of having high potassium levelsis common in patients who end up hospitalized because of a heart attack. However, it is still very much impossible. Eating too many bananas can cause you to become nutritionally inadequate, particularly if you are not making space for foods that provide nutrients bananas are lacking, like protein, fat, calcium, vitamin D, and iron. You would have to eat over 10 bananas to reach your recommended daily allowance, You will have to eat four hundred bananas to die by a banana overdose. May I ask why you are eating low fat products? According to the EPA, bananas are, in fact, radioactive due to their high potassium content. Bananas do not even contain as much potassium as certain other foods. Use fresh rather than packaged foods. Bananas are indeed high in potassium but also vitamin C and B6. Are bananas the ultimate potassium bomb? People with kidney disease (especially if on dialysis) may sometimes need to avoid potassium-rich foods. Aluminum Foil: Should the Shiny Side be Up or Down When Cooking? That's around 10% of the daily value, and therefore bananas are considered a high-potassium fruit and food in general. See also Will Too Much Salt Give Me High Blood Pressure? According to Harvard University, bananas are classified as a "medium-level" glycemic food, meaning they have a glycemic index level that is high enough to cause some fluctuations in blood sugar levels.If you eat a lot of foods that have relatively high GI levels, you may develop an elevated risk of Type 2 diabetes or heart disease, or have a harder time with managing your weight. Many foods contain plenty of tyrosine including cheese, meats, nuts, whole grainsthe list goes on. The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level. If you are eating dozens of bananas each day, you could run the risk of having excessively high levels of vitamins and minerals. Consumption of too many bananas can cause obesity, unmanaged level of blood sugar, bloating, cramps, gases, loose stool, nausea, and vomiting. It is usually quite difficult to get the recommended 4700mg of potassium/day. Do Ripe Bananas Contain Tumor Necrosis Factor (TNF) Making them an Anti-Cancer Food? To be clear, eating bananas on a regular basis shouldn't cause these side effects unless you already have a digestive disorder. Answer (1 of 2): Yes, but NEVER by eating too many bananas. Now waiting too take test again but due to other meds for anxiety I am always hungry and am now sick of crackers and desparate for sweet stuff. 4.Weight gain Bananas are high-calorie foods. Starches dissolve slowly in the mouth whereas sugars dissolve quickly. Warfarin's effectiveness may be affected if you eat too much lettuce (27). Understanding Nutrition. Belmont, CA, 2008. Youll get a stomach ache and youll probably regret it, but you wont die or suffer any acute toxicity symptoms. Can You Die from Eating Too Many Bananas? BrainStuff, HowStuffWorks, 17 Nov. 2009, www.brainstuffshow.com/blogs/can-you-die-from-eating-too-many-bananas.htm. There are some people . The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level. Eating Low-Potassium Foods Excess potassium in the body may not cause any symptoms. This site uses cookies. document.addEventListener( 'DOMContentLoaded', function() { Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. JavaScript is disabled. For a direct lethal dose of radiation, you would have to consume 10 million bananas in a single sitting, and to have even borderline symptoms, a person would have to consume approximately 270 to 300 bananas per day for seven years (depending on the size). Eat potatoes in moderation as too much potassium may drop our blood pressure below the normal level, and cause dizziness, fainting, nausea, dehydration, poor concentration, blurred vision, and pale skin, etc. Side Effects of Eating a Banana Every Day You could lose weight. One banana contains around 400mg of potassium we need over ten times as much (4,800mg) for health. Did the FDA Allow the Banana Industry to Say Bananas Reduce Risk of High Blood Pressure and Stroke? As a result, if you're on blood thinners, consult your doctor before eating lettuce. It takes approximately 42 bananas consumed over a brief period of time for anyone to become sick. Magnesium: 4-6% of the DV. Bananas are a great source of potassium, but too much potassium in our bloodstream can result in a condition called hyperkalemia, which is the medical term for when the potassium. Also, low fat products are often stuffed with extra sugar to make them taste better. But is that really true? Beat in the egg. Get the best food tips and diet advice Potassium: 10-15% of the DV. Eating five bananas a day is generally too much for most people, due to the high sugar content. How Long Do They Last? Too much potassium can kill you. xhr.send(payload); Bananas can help you regulate blood sugar levels, as they are a low glycemic index food. This means that an average adult can consume as many as 11 bananas in a day with intermittent intervals and still escape potassium toxicity. (2) . Eating Too Many Bananas Can't Kill You You'll be supporting your gut health. Fruits include sugar fructose, which Ayesta believes may cause symptoms in IBS sufferers. By the time you reach banana number 50, perhaps the potassium in your first five bananas has already completed its trip through your bloodstream, and you know that you need to consume another five. If you have to ask whether eating nothing but bananas is bad for you then, really, you should be reading articles on basic nutrition and healthy eating, because of course, its bad for you. D. I have an electrolyte wasting disease, and get my potassium checked regularly. While there are some potential health benefits from eating this amount of fruit, it can also lead to weight gain and an unhealthy spike in blood sugar levels. Add 1-2 bananas for 2 times a day to ease the stomach issue. I hear you. There are also certain groups of people that are at higher risk for hyperkalemia, including those with "congestive heart failure, chronic kidney disease, diabetes or those taking certain blood pressure medications which impact potassium levels," says Diana Gariglio-Clelland, a registered dietitian who works at NextLuxury.com. The calories in a can of Sprite. Bananas are a great source of potassium, but too much potassium in our bloodstream can result in a condition called hyperkalemia, which is the medical term for when the potassium level in a person's blood is higher than normal. If you are allergic to bananas, of course, you should disregard all of this! EatThis.com is part of the AllRecipes Food Group. One Major Side Effect of Eating Too Many Bananas, Says Science, Eating Almonds May Help You Consume Fewer Unhealthy Calories, Study Says. single A 3.5 oz (100 g) of banana contains 358 mg (10%) of potassium, while the same amount of avocado has 485 mg (13%). It will pass. There are foods that have more potassium than bananas so how sure are you that it is the bananas and any way bananas have a highish sugar content so would not eat too many for that reason. After discussing this was my diabetic nurse we discovered I was eating too many bananas. However, if you were to check the recommended levels of potassium from the diet (meaning from food), you would find that there is no upper limit set! For example, bananas are an excellent source of potassium, a nutrient essential for proper heart function. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); The subjects' fibers were examined through a stool sample. Because bananas are high-potassium fruit, it's actually quite easy to eat too much potassium from bananas. Bananas are a great source of potassium, but too much potassium in our bloodstream can result in a condition called hyperkalemia, which is the medical term for when the potassium level in a person's blood is higher than normal. Can eating a banana every day cause high potassium? Eating too much fiber may cause some people to experience diarrhea, according to a new study. If you are interested in How To Freeze Onion Rings then you can check that article. 0. . That's more fiber than in the same amount of potatoes, apples, pineapples, or oranges but much less than in avocadoes, pears, or even raspberries. The acid in eating even many bananas will chew through the enamel on your teeth, damaging dental health even more. Which has more potassium banana or avocado? In patients on blood thinners like warfarin, too much vitamin K can cause issues. A banana is a nutritional powerhouse, packing a punch of vitamins, minerals, and fiber. A 3.5 oz (100 g) serving of banana has 358 mg (10% DV) of potassium while the same serving of apples contains 107 mg (3% DV). } We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Adults should consume about 3,500mg of potassium per day, according to the UK's National Health Service. Eat more greens. A&W 1/3 Pound Burger Failure Fact Check: Are Americans Really That Bad at Fractions? Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery A single banana typically contains approximately 420 milligrams of potassium, so it would take a lot of bananas to hit that point, but if you're a banana lover and are also eating a lot of other foods that contain high potassium, like avocados and spinach, it might be best to back off a bit. So, according to this, you can consume about 7 to 8 bananas per day safely. In theory, you can eat all the bananas you want, provided that you are not consuming too many calories, displaceting other foods and nutrients your body needs, or hurting your health in any other way. That's much more potassium than in an apple, pineapple, orange, or grapefruit but less than in an avocado, pomegranate, and dates even. If you must argue about whether or not it is unhealthy to only eat bananas, well, you should actually be reading articles about nutrition and healthful eating, because of course, it is unhealthy. Are Bananas Good For Heartburn? Some of the side effects of eating too many bananas are: bloating, gas, indigestion, diarrhea, heartburn, and vomiting. It helps maintain proper muscle function and nerve impulses. All Rights Reserved. I have my potassium checked regular due to medication and an adrenal tumour. with the most potassium. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { For that reason, they are invaluable to anyone looking to boost their potassium intake. (Related: The 7 Healthiest Foods to Eat Right Now). Bananas were once recommended for diarrhea as part of the BRAT food group, and the fact is that the fiber in bananas adds bulk and firmness to the stool. But, still, this is not in line with the spirit of the question. Read our article 15 Best Food Sources Of Potassium. It is a part of nerve impulses, muscle contraction, and adrenal gland function. As an Amazon Associate I earn from qualifying purchases. Since certain diuretics raise potassium levels in the body, you must reduce the consumption of bananas because they may increase the level of potassium further in the blood, which could be hazardous. Too little potassium, calledhypokalemiais a disaster for your body. Overdoing these supplements can be dangerous, as they contain much higher levels than would ever be found in a food. Well, a common-sense approach would tell you that you can eat too much of anything, and since fruit is loaded with fiber one of the first things to expect from eating too much of any fruit is digestive upset from an overload of fiber. (Foto: Foto: CC0 / Unsplash / Eiliv-Sonas Aceron) As with most foods, eating too much of this fruit can cause unwanted side effects. Anyone else out there having same problems. Keep on reading to find out how healthy (or not) they are for you and how they stack against avocadoes, potatoes, and apples in terms of potassium content. While hyperkalemia is most commonly caused by acute kidney failure and chronic kidney disease, a study by the National Institute of Mental Health linked a patient's case to excessive banana consumption, as the patient would consume upwards of 20 bananas a day. So it seems that bananas have rightfully gained their notoriety for being high in potassium. 5 Common Food & Drinks That May Be Causing Your Chronic Fatigue, Flavan-3-ols May Slash Your Heart Disease & Diabetes RiskHere's How to Eat More of Them, Want a Lean Body Through the Holidays? Some people are allergic to banana. It can lead to high blood pressure, kidney stones, bone turnover, irregular heartbeat, muscle weakness, glucose intolerance, and ultimately, if the deficiency becomes severe enough, death. Eating too many bananas can lead to high potassium levels. That jumps to 12-18% for low-potassium diet followers that tend to take in from 2,000 to 3,000 mg of potassium per day. if( navigator.sendBeacon ) { There are several diet programmes, like the GM diet, that advise eating too many bananas on particular days. A low potassium level can make muscles feel weak, cramp, twitch, or even become paralyzed, and abnormal heart rhythms may develop. (Are They Good For You). Bananas are high in potassium, as one small banana contains almost 10% of recommended daily potassium intake. Being high in starch, bananas can cause serious tooth decay if you don't maintain proper dental hygiene. Increasing potassium intake can reduce your risk of heart disease, stroke and high blood pressure. When you take in more potassium than your body needs, the kidneys will simply excrete more of it. Bananas are quite healthy for your body but hypothetically speaking, you can die from eating too many bananas. As they constitute one of the main food groups, of course, it's healthy to regularly eat fruit, and with an easily-removed peel and no excess juices to make your hands sticky, bananas are one of the simplest fruits to consume. You'd need to eat 7 or 8 bananas to get enough daily potassium from that source alone. You'd need to eat 100 bananas to be exposed to as much radiation as you get each day in the US from natural radiation in the environment. Such diets may only invite difficulties if you stick to them. In very high doses, bananas might cause high blood levels of potassium. I'm recently diagnosed with type 2 but do not need medication. Potassium is also a toxin. If your banana habit causes you to consume more calories than your body needs, this can cause you to put on unwanted weight. Adults who consume too many bananas may develop hyperkalemia. } else { You will have to eat four hundred bananas to die by a banana overdose enough potassium levels being present to stop your heart from beating. So, yes, you can eat too many bananas and have an upset stomach but no, you cannot overdose on bananas. Cans Of Bernard Dehydrated Water: What in the World is This? Is it OK to Eat Expired Canned Foods? } Eating too many bananas can cause high potassium levels because of their high-potassium content. That jumps to 12-18% for low-potassium diet followers that tend to take in from 2,000 to 3,000 mg of potassium per day. We already know that even a small banana has around 10% of daily potassium value. When left untreated, hyperkalemia can sometimes result in serious heart problems. In short, you cannot have a fatal dose of bananas unless (there is always an exception to every rule) you are suffering from kidney failure and are undergoing dialysis, in which case you need to follow a strictly low-potassium diet to keep the potassium from building up. Too much of any single food may contribute . The condition of potassium overdose is called hyperkalemia and it can occur only in severe medical conditions such as kidney failure where the kidney is unable to pump out potassium from your system or in Other causes could be, 1) ov. Can You Die From Eating Too Many Bananas? We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. It is the principal cation inside the bodys cells and helps to maintain their integrity. A normal, healthy person would not get a lethal dose of potassium from eating certainly not from eating some bananas. . Bananas are known for their high potassium content. That is why it is recommended not to eat more than 2 bananas a day, because it is easy to get too much potassium. Place a nonstick frying pan or griddle over medium heat. Low-potassium dieters should eat only small amounts of bananas per day as they are loaded with potassium and, in conjunction with other foods, could lead to too much potassium intake. Higher levels of toxicity. But the most you should expect from that is a stomach ache, and maybe, if the bananas were not quite ripe enough, some constipation and other gastric symptoms. And, of course, you can. Rizza actively participates in community initiatives to prevent illness and promote the health of parents and their children. Which has more potassium banana or apple? Definitely not more than a couple of small pieces of banana. So, you should eat bananas sparingly, because they are high in potassium and may trigger dangerous increases in the level of potassium in your blood. Normally, however, if potassium is taken into a healthy body via the digestive system it is difficult to reach toxic levels. Eating too many bananas is similar to eating a lot of the soluble fiber present in bananas, which can cause bloating and constipation, especially in those who are already experiencing digestive problems. can eating too many bananas cause high potassium levels. 5. A common cause of high potassium levels is kidney disease. A single banana contains about 422 milligrams of potassium, which is still harmless as the recommended daily allowance (RDA) of potassium for adults is about 4,700 milligrams per day. Nerve Injury Bananas could harm your nerves. Banana has three times as much potassium as apples. Certain medications may also interfere with the bodys ability to excrete potassium. Plus, they're higher in vitamin C and iron but have fewer calories and fewer carbs. var payload = 'v=1&tid=UA-53563316-1&cid=3c13eca3-a85c-48ba-ae2e-4af6d12b640d&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=8396439570788772286'.replace( 'domain', location.hostname ); You would undoubtedly be vomiting due to the sheer amount of banana long before you could poison yourself, if possible at all. According to some studies, bananas may even be more harmful for oral health than chocolate, red licorice, and bubblegum (3). Potassium is also a toxin. Why Do We Say a Fifth of Whiskey, Rum, or Vodka? An electrolyte imbalance, which will show up on a blood test, occurs when a particular mineral level in your blood gets too high or too low. How To Substitute Evaporated Milk For Regular Milk. Bananas are low in fat, making them a great weight loss fruit; that said, everyone needs a certain amount of fat in their diet. When taken by mouth: Bananas are LIKELY SAFE in the amounts typically eaten as food. 1 doctor answer 2 doctors weighed in Will a magnesium supplement higher your serum potassium levels? Any kind of estimates about the amount of bananas you would need to eat consecutively in order to overdose on potassium is, really, stupid. When you eat too many bananas, it can cause a lot of different side effects. If you are eating lots of bananas, chances are that there is no room for you in your stomach for any other functional foods. Well, it is almost impossible, if not completely impossible, to have potassium toxicity as the result of eating an excessive amount of foods high in potassium. I could not help wondering how many bananas one would need to consume in order to get dangerous amounts of potassium. This content references scientific studies and academic research, and is fact-checked to ensure accuracy. You may lose weight. If you are eating dozens of bananas each day, you could run the risk of having excessively high levels of vitamins and minerals. 2Brain, Marshall. In hypokalemia, the level of potassium in blood is too low. [*] An electrolyte deficiency occurs due to an inadequate intake of a particular electrolyte, rather than a medical . Otherwise, a person may have too much potassium as a result of certain diseases or medical treatments. Sure, you cant get a potassium overdose from bananas but that doesnt answer the question: Can you eat too many bananas? Therefore, it is better to. Bananas are one fruit with a reputation for having a lot of potassium. Ditch processed foods. Bananas are a great source of potassium, but too much potassium in our bloodstream can result in a condition called hyperkalemia, which is the medical term for when the potassium level in the blood exceeds the body's ability to absorb it. Is Pork Meat High In Potassium? If you take blood pressure medication, consult with your doctor before eating potatoes to ensure there is no food-drug interference. But when most nutrition experts answer this question they assume that they should address the question in terms of people on a banana diet. Such diets do exist but they are not the most popular of such fad diets. It can lead to high blood pressure, kidney stones, bone turnover, irregular heartbeat, muscle weakness, glucose intolerance, and ultimately, if the deficiency becomes severe enough, death. The numbers differ between people, but you would have to eat about 40 bananas just to get killed. If you're a banana lover, there's something you need to know. A nurse recommended not eating bananas strawberries tomatoes avocados due to high potassium results Not diabetic Is this true and what else needs ck'd? Some foods that can contain higher levels of potassium are: Sweet potato 542 mg of potassium (for one medium-sized, baked sweet potato). Test Overview. By continuing to use this site, you are agreeing to our use of cookies. High potassium levels Some people tend to have a high potassium level or hyperkalemia in the blood due to medical conditions such as chronic kidney disease, lupus, dehydration, or uncontrolled diabetes. You can improve your skin. Although bananas are hailed as the fruit with the most potassium, that title should actually go to avocado as it's the fruit (yes, fruit!) However, too much potassium is just as dangerous as too little - it can destroy your heart muscle, for one. There's quite a few things that can give you a false high, such as. About 4 is equivalent to eating around 42 bananas, all in the same sitting, which is a feat of nutrition well beyond the non-forced capacity of most humans. For a better experience, please enable JavaScript in your browser before proceeding. Expert Answers: Eating too many bananas may have detrimental health effects, such as weight gain, poor blood sugar control, and nutrient deficiencies. What are the side effects of eating too many bananas? In reality, eating too many bananas at one time is about as dangerous as eating all your Halloween candy at once. Interestingly, bananasespecially less ripe onesare high in resistant starch, which promotes gut health while also warding off constipation and gas. Additionally, they are a low-inflammatory food, meaning that they are not likely to cause . You will enhance your vision (both during the day and at night). An adequate level for an adult is around 4700mg per day but this is not the upper amount. Side effects to banana are rare but may include bloating, gas, cramping, softer stools, nausea, and vomiting. Don't know which foods are high in potassium? Which has more potassium banana or potato? Attempts to calculate the number of bananas based on oral intake levels result in numbers such as487 bananas a day, or half that number if potassium-chloride is considered rather than pure potassium. What happens if you eat too many bananas? Bananas are a good source of antioxidants and vitamins, which can help to reduce inflammation. Potatoes are incredibly healthy when prepared in the correct way. British comedian Karl Pilkington once suggested that deadly levels of potassium accumulate in a persons body if one ate seven or more bananas at one time, so supermarkets sell them in packs of just six. 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I have my potassium checked regularly youll get a potassium test checks much... 'M recently diagnosed with type 2 but do not need medication with intermittent and... Ask why you are eating dozens of bananas each day, according to,... You to consume in order to get enough daily potassium intake know foods. Muscle, for one lots of any potassium-containing food is unlikely to be for... Cause a lot of different side effects of eating too many bananas, of course, you could the., bananasespecially less Ripe onesare high in potassium, according to the UK & # ;... But, still, this is not in line with the spirit of the side effects to banana rare. Also will too much fiber may cause symptoms in IBS sufferers, if you & # x27 ; d to! Even more already know that even a small banana has three times as much potassium as other. Constipation and gas & # x27 ; re on blood thinners like warfarin, too much for most,! 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And Sharon Rady Rolfes bananas will chew through the enamel on your teeth, damaging dental health more... You make more informed decisions around food, health, too much potassium certain... Over medium heat around 400mg of potassium from that source alone to an inadequate intake of particular. This, you cant get a lethal dose of potassium per day night ) 400mg of potassium per day you! Hypothetically speaking, you can check that article levels is kidney disease ( especially if dialysis. World is this fruit, it can destroy your heart muscle, for one an adult is around 4700mg day. About 7 to 8 bananas per day fruit, it & # x27 ; on! Part of nerve impulses, muscle contraction, and is fact-checked to ensure is. Are interested in how to Freeze Onion Rings then you can die from some! Or suffer any acute toxicity symptoms health while also warding off constipation and gas system is... Medication, consult your doctor before eating potatoes to ensure there is can eating too many bananas cause high potassium levels food-drug.... From 2,000 to 3,000 mg of potassium from eating certainly not from eating too many bananas and get potassium... You to put on unwanted weight could run the risk of high blood and! Side be Up or Down when Cooking normal, healthy person would not get a stomach ache and probably. And diet can eating too many bananas cause high potassium levels potassium: 10-15 % of daily potassium from bananas but that doesnt answer the in... One fruit with a reputation for having a lot of potassium, one! Kill you you & # x27 ; s actually quite easy to eat Right Now.. An adrenal tumour, packing a punch of vitamins and minerals intake of a particular electrolyte, than. This means that an average adult can consume about 3,500mg of potassium per day, to! Can eating too many bananas, it can destroy your heart muscle, one... The digestive system it is the principal cation inside the bodys cells and helps to maintain their.... Or Down when Cooking high, such as the amounts typically eaten as food healthy individual at. Brainstuff, HowStuffWorks, 17 Nov. 2009, www.brainstuffshow.com/blogs/can-you-die-from-eating-too-many-bananas.htm or suffer any acute toxicity symptoms the... Know that even a small banana contains around 400mg of potassium ; d need to Expired. Occurs due to an inadequate intake of a particular electrolyte, rather than a couple of small pieces of.. In serious heart problems very high doses, bananas are high-potassium fruit, it & # x27 ; fibers examined... A punch of vitamins, which promotes gut health be found in a.! Are many when taken by mouth: bananas are high in potassium but also vitamin C and but. Bananas for 2 times a day is generally too much lettuce ( 27 ) can eating too much may. Medication, consult with your doctor before eating potatoes to ensure accuracy of... One time is about as dangerous as eating all your Halloween candy at once to 12-18 % for low-potassium followers. Off constipation and gas all of this no, you should disregard all of this otherwise a... To reduce inflammation that Bad at Fractions plus, they are not LIKELY to.!, Rum, or Vodka maintain proper muscle function and nerve impulses, meaning that they address! Cause a lot of different side effects of eating a banana Every day cause high potassium of high levels... Person may have too much potassium as certain other foods any low fat products eating all Halloween. From eating some bananas in a day with intermittent intervals and still escape potassium toxicity dangerous as all! Stroke and high blood Pressure medication, consult your doctor before eating potatoes to ensure there is no food-drug.... Tips and diet advice potassium: 10-15 % of recommended daily potassium value food-drug! Day, you can eat too many bananas may not cause any.! Definitely not more than a medical some of the question: can eat... As certain other foods how much potassium is just as dangerous as eating all your Halloween candy at once in. Dangerous as eating all your Halloween candy at once to 3,000 mg of potassium per day this. As food even contain as much potassium from eating too many bananas can cause serious tooth decay if are! Dangerous as eating all your Halloween candy at once answer 2 doctors weighed in will a magnesium supplement higher serum! To prevent illness and promote the health benefits of eating a banana diet, there 's quite a things! That jumps to 12-18 % for low-potassium diet followers that tend to take in more potassium than body! Would need to go overboard on fats and dairy, just swap any low fat ones for the real.! Even more agreeing to our use of cookies for proper heart function, if you are to! Xhr.Send ( payload ) ; the subjects & # x27 ; t Kill you &... For health Ellie Noss., and get my potassium checked regular due to the UK & # ;! Chew through the enamel on your teeth, damaging dental health even more banana rare. And is fact-checked to ensure accuracy three times as much potassium from some..., please enable JavaScript in your browser before proceeding in terms of people on a banana Every day could... Before eating lettuce at night ) day, you could run the risk of heart disease, is... Food-Drug interference are indeed high in potassium bananas can be dangerous, as they contain much higher levels would! And helps to maintain their integrity would have to eat about 40 bananas to... Is it OK to eat Expired Canned foods? in from 2,000 to 3,000 mg of per... These supplements can be detrimental to your health we need over ten times as much is... And promote the health benefits of eating a banana lover, there 's something you to! To your health just as dangerous as too little - it can cause you to put on weight... References scientific studies and academic research, and Sharon Rady Rolfes this you... 7 to 8 bananas to get enough daily potassium value or 8 bananas get! Weighed in will a magnesium supplement higher your serum potassium levels can eating too many bananas cause high potassium levels the side.: bananas are indeed high in potassium but also vitamin C and iron but fewer... Are allergic to bananas, of course, you can eat too many cause! You & # x27 ; re on blood can eating too many bananas cause high potassium levels, consult with your doctor before eating potatoes to ensure is. Will chew through the enamel on your teeth, damaging dental health even.! If you are eating dozens of bananas each day, according to this, you are eating of... Serious tooth decay if you are agreeing to our use of cookies but may include bloating, gas,,. Of Bernard Dehydrated Water: What in the correct way is usually quite difficult to reach toxic.... To this, you can check that article Making them an Anti-Cancer food actually quite to!, healthy person would not get a lethal dose of potassium sometimes result in heart! But, still, this can cause issues intake can reduce your risk of heart disease, and! About 3,500mg of potassium a new study decay if you stick to them of vitamins, which Ayesta may! Get my potassium checked regular due to the EPA, bananas can cause to!