Opt out or contact us anytime. Subscriber benefit: give recipes to anyone. Spicy Sweet Potato and Matching search results: Fresh aromatics such as onions, carrots, garlic, and ginger are sauteed to get the flavor party started. Cook for 6-8 hours on low or 3-4 hours on high until the sweet potatoes are soft when poked with a fork. Season with salt and red pepper flakes to taste. Simmer for 25 minutes more. ), Fast & Flavorful Paleo Cooking (signed paperback! The Kindle version is on sale for just $2.99 through Sunday April 12th. Add the garlic, stir, and cook for 1 minute more. Bonus: includes a recipe for homemade gluten-free crispy fried onions that are also suitable for Paleo and AIP diets. Stir in sweet potatoes and the water. Required fields are marked *. It is quick, simple, and a great option for a busy weeknight or any time you need a fast meal. Add the lime juice. Bring to a boil while continuing to stir. 654 calories; 41 grams fat; 20 grams saturated fat; 0 grams trans fat; 13 grams monounsaturated fat; 6 grams polyunsaturated fat; 64 grams carbohydrates; 10 grams dietary fiber; 19 grams sugars; 17 grams protein; 396 milligrams sodium. Stir in coconut milk and sweet potatoes. Fry for a minutes then take it away from the flame and pour it over the creamy curry soup. Into a frying pan heat some oil and add mustard seeds, curry leaves and dried red chillies. These are affiliate links to the exact same tools and ingredients I use in my own kitchen. Add the sweet potatoes and stir to coat for about 2 minutes. 5 Easy Steps to Healthy Cooking: 500 Recipes for Lifelong Wellness, Darina Allen's Ballymaloe Cooking School Cookbook, Martha McKinnon | Simple Nourished Living, Sweet Potato Soup with Ginger, Leek & Apple, Skinny Mashed Sweet Potatoes with Pumpkin Pie Spice and Chile Powder, Roasted Brussels Sprouts, Carrots, Sweet Potatoes, and Onions, Slow Cooker Cider Braised Chicken Thighs with Sweet Potatoes. Add the required amount of water and stir them well. Using an immersion blender, carefully pure soup mixture until smooth. I used 1 teaspoon mild curry powder and 1 teaspoon Pampered Chef Mild Indian Curry Rub, low fat sweet potato soup, sweet potato soup, vegetarian curried soup. Vegan Sweet Potato Coconut Lentil Stew. Step 3: Add Vegetables & Liquids Add the sweet potato, cauliflower, vegetable broth and coconut milk. Remove the skins from the sweet potatoes and cut into bite size chunks. Let it cook, stirring occasionally for about 5 minutes. Stir to combine all the ingredients and cook on low for 6-8 hours. When finished simmering, drain and set aside. There are exclusive discount codes for my audience scattered throughout, plus details about Black Friday sales. Stir in salt. Stir in the coconut cream and simmer for another 5 minutes. Bring to a boil, cover slightly and simmer until potatoes and lentils are tender about 20 minutes. Add the cooked ground meat to the soup after it has been pureed. Push the sweet potatoes to the side of the pan and add ginger, garlic, and red curry paste. Pour in chicken broth and all spices. In a blender combine half of the potato mixture, the coconut milk, and peanuts. Add sweet potatoes, lentils, coconut milk, and vegetable broth. pounds sweet potatoes, peeled and cut into 1- to 2-inch chunks, tablespoons coconut oil, preferably unrefined virgin, ounces/1 medium bunch baby kale or spinach, stemmed and chopped. Then cover. Curried Vegan Sweet Potato Soup drizzle of oil 1 cup onion, chopped 4 cloves garlic, minced 2 Tbsp fresh ginger, grated 4 cups sweet potato, peeled & cubed (~2 large sweet potatoes) 4 cups vegetable broth 1 tsp curry powder tsp salt pepper, to taste green onion, chopped (for topping) Instructions Heat oil in a saucepan over medium high heat. Bring to a simmer and then reduce heat to low. Combine the sweet potatoes, onion, garlic, oil, sugar, turmeric and salt in a 5- to 8-quart slow cooker. Add the coconut milk and broth and let it simmer over low heat for 10-15 minutes until thickened. Step 5: Blend until totally creamy. The rice is seasoned with an authentic and flavorful Puerto Rican sofrito cooking base, making this a delicious gluten-free, budget friendly dish perfect for days when you need something easy and filling. Instructions. Would the recipe work with well scrubed potatoes and keep the skins for the fiber content? Always looking for things like this. Heat the oil in a large saucepan or Dutch oven or medium-high heat. ), Easiest Gluten- and Dairy-free Green Bean Casserole, Homemade Dairy- and Gluten-free Cream of Mushroom Soup and Crispy Fried Onions for Green Bean Casserole, 2020 Clean Living Gift Guide For The Conscious Consumer (ft. Micro & Small Businesses, Women- & BIPOC-Owned, and B Corps ), Crispy Roasted Blackened Okra Spears with Lemon Garlic Aioli, Announcing My Dairy-Free Cheese Mix, A Collaboration With Legit Bread Company, Gluten-Free Cuppa Cuppa Sticka Peach Cobbler (Paleo, AIP, vegan options), Puerto Rican Chicken and Plantain Dumplings (Sopa De Pollo Con Bolitas de Platano) - Paleo, Whole30, Gluten-Free, I lost 80 lbs of fat and got off all medications. Remove from heat. Simmer. Stir to combine. Add stock. This easy curried sweet potato soup is a rich, warming, flavorful soup that is fast to cook on the stovetop or in the Instant Pot. Bring to a boil. Be generous with the crunchy toppings; they add a lovely contrast to the silky soup. Brown the meat in a separate frying pan from the soup, then add it in after the soup has been pureed. Add sweet potato and cover with lid. Cover the pot and cook the vegetables, stirring occasionally, until they begin to soften, 8 to 10 minutes. In a separate saucepan over medium heat, add oil, onion, celery, and carrot. Serve as a side or turn it into a meal by adding some browned ground meat. Add in a can of coconut milk, red curry paste, coconut cream, fish sauce, 1 tbsp grapeseed oil and sea salt. cup coconut milk 1-2 teaspoons curry powder teaspoon cumin salt to taste coconut milk (for garnish, optional) Instructions: Add the cauliflower, sweet potatoes, carrots, onions, garlic, and broth to the slow cooker. Step 2 Add the coconut milk, peanut butter, remaining curry paste and 2 cups water to. Adding mustard seeds, dried red chillies and fresh curry leaves gives this dish a sublime flavor. Reheat soup, if needed. 1 can coconut milk about 15 ounces 2 cups beef broth or vegetable broth if you don't eat meat 3 tablespoons peanut powder - peanut butter would work fine too 2 tablespoons yellow curry powder 1/2 teaspoon onion powder 1/2 teaspoon granulated garlic 1/2 teaspoon salt pepper to taste optional garnish chopped peanuts and scallions Mix. Add lite coconut milk, chicken broth, and minced garlic to a large, heavy bottomed pot or Dutch oven over medium-low heat. Camilla is a talented writer and recipe developer who has a magical way with food that I deeply admire. few curry leaves; 1 cup of water; 1 cup coconut milk; oil (I used coconut oil); salt as per taste. In a large pot, preheat olive oil over medium heat. Add sweet potatoes, mix well and stir fry for 5 minutes, on medium flame. It lends such rich, wonderful flavors to this classic beef stew dish. Fry for a minutes then take it away from the flame and pour it over the creamy curry soup. Transfer chicken to a plate. Add onion and stir fry until golden brown. 4 *PointsPlus (Old plan). In a large skillet set over medium-high heat, add the oil. Notes Recipe adapted from The Complete Vegetarian Cookbook by America's Test Kitchen. Return to remaining mixture in Dutch oven. Add the lid on top. Directions Stir chicken broth, sweet potatoes, baby carrots, onion, red curry powder, cinnamon, and ground ginger together in a slow cooker. If you are not familiar with Indian spices and you wonder what garam masala is, well its a blend of spices often used in Indian cooking (garam means hot and masala means spice blend): ground cumin, coriander powder, ground cardamom, ground cinnamon, ground cloves, black pepper and nutmeg. Stir in the shallot and sweet potatoes. Reduce heat to medium-low and continue cooking the curry (uncovered) over a very low simmer, stirring occasionally, until the sweet potatoes are softened, about 10 to 15 minutes. Bring to a boil, then lower the heat and simmer for 20 minutes, covered with a lid. I wish everything I made turned out as delicious as this skinny spicy curried sweet potato soup with coconut milk. Let it sit and simmer for 7-8 minutes until it's fork tender. You wont miss the dairy and gluten one bit in this delectable treat. Set the Instant pot on high pressure for 10 minutes. Reduce heat and simmer 30 minutes or until veggies are fork tender. Blend the coconut sweet potato soup with an immersion blender (4). Curried sweet potato soup with coconut milk Sweet potatoes simmered in spices and coconut milk, Eggplant, potatoes and green peas curry recipe - Aloo Baingan Matar ki sabji, curried sweet potato soup with coconut milk, Jeera Aloo recipe Roast potatoes with cumin seeds, Beetroot cooked in almond based masala gravy. Youll need a yellow curry powder, sometimes called Indian curry powder or Oriental curry powder, to season this soup. 1 tsp. Stir in the potatoes, broth and water. Pulse blender a few times before leaving on to blend. Add garlic, ginger, and seasonings. Add coconut milk as desired, blending to achieve desired thickness. You can easily make this soup vegetarian by using vegetable broth (affiliate link). If you are a DIYer, there are plenty of recipes for mixing up your own curry powder if you do a web search. Add onion and stir fry until golden brown. But, since many call for spices you may not regularly use, the easiest option may be to just purchase a blend. Citrusy ginger teams up with warming curry powder to wake up the flavor of this creamy soup. Have not tried this yet but it sounds good. There are many recipes on the Internet for garam masala, in case you cant find it ready-made in the store. Serve in bowls with peanuts on top. Add curry paste and onions and cook for 4 minutes, stirring occasionally. Add the onions, sweet potatoes, carrot, ginger, garlic along with the spices to the pressure cooker steel insert. Add the garlic, turmeric and cayenne and stir until fragrant, about 30 seconds. Stir to combine all the ingredients and cook on low until the potatoes are quite tender, about 8 hours. Add the baby spinach and cover and simmer for another 5 minutes, until just wilted. Cook 5 minutes, stirring occasionally, until the shallots are softened. If you need more protein to call it a meal, you can do that easily by adding cooked ground meat. Add garam masala, red chilli powder and coriander powder and fry for a minute. Please enter a valid address. It is important to choose products that use a stable form of vitamin C. Arroz con salchichas, or rice with sausage, is classic comfort food in my husband's family. Mushroom Barley Soup with Mushroom Croutons, Parsnip and Potato Soup with Crispy Chiles, Creamy Leek and Fresh Pea Soup with Microgreens, 3 medium sweet potatoes, cut into 1-inch pieces, Toasted coconut, roasted cashews and fresh cilantro, for garnish. Add onion and saute 3-4 minutes until just softened and lightly browned. See our Privacy Policy. Saute for a few minutes until onions start to soften. SmartPoints values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder. Add sweet potatoes, mix well and stir fry for 5 minutes, on medium flame. Simmer, partially covered, 10 to 12 minutes or until sweet potatoes are tender. Follow with lentils and stir to combine all the ingredients. Cook the onion for 10 minutes, stirring occasionally, until very soft. amy walters, aDESIGNdock April 12, 2011 at 5:58 . In a soup pot, heat oil over medium-low heat. Bring to a boil; cover, reduce heat to low and let simmer for 30 minutes, or until potatoes are fork tender. Add the onion, reduce heat to medium and cook 5 to 7 minutes or until onion begins to soften. Slice the onions, grate ginger and peel the garlic. Sauce will begin to thicken. It just released on March 31st so you may have missed the news. Cook for 2-3 minutes, until onions start to sweat. *PersonalPoints calculated by WW. 1 large apple, peeled, cored and grated 12 cup light coconut milk directions In a large pan, heat the oil over medium heat. Fry until soft and golden then and in garlic and ginger. Remove from heat and stir in the remaining coconut milk. Place the onion, garlic, ginger, sweet potato, lentils, broth, coconut milk, chili paste, cumin, and garam masala into a slow cooker. Bring to boiling; reduce heat. Your email address will not be published. Bring the soup to a boil over medium-high heat and then lower the heat and simmer it gently, stirring occasionally, until the vegetables are very soft, 15 to 20 minutes. Not by a long shot. Sweet potatoes, coconut and Thai green curry paste make for a flavourful combination Blitz up this simple vegan soup in just 20 minutes for a quick lunch or starter. Add onion and cook for about 4 to 6 minutes, until softened. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain). You should be able to easily insert a fork. One of the dishes he came up with and made for me multiple times was this easy curried sweet potato soup. Lunch really couldn't get any easier. Puree: Once done, let cool a few minutes and blend until smooth using an immersion blender. Add the coconut milk, and stir well. If this kind of Fast & Flavorful Paleo recipe is right up your alley, then you should grab a copy of my new book.titled Fast & Flavorful Paleo Cooking! Add the cooked sweet potato. Remove from the heat, add the cilantro and use an immersion blender to puree until smooth. Add the oat milk, chickpeas, tomatoes, coconut milk, sweet potato and stir to combine. In a deep pan heat some oil. Add the sweet potatoes, carrots, broth, curry powder, and pepper, close the lid, and use the manual function to cook for 3 minutes at high pressure. Sweet potatoes, coconut and Thai green curry paste make for a flavourful combination, best enjoyed with warm naan bread Subscriber club Download our app Wine Club More Good Food Search Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. (It is also vegan if theres no fish or shrimp in your curry paste.) Rinse and drain chickpeas. Go to Recipe. It can be made on the stovetop or in the Instant Pot, and is suitable for gluten-free, Paleo, grain-free, dairy-free, Whole30, and vegan diets. Blend and Cook the Soup. Set to low and let cook for 6 hours. You can also buy it online on amazon or replace garam masala with curry powder if more available and convenient for you. Cover, and simmer until carrots and sweet potato are fork tender, about 25 minutes. This post contains affiliate links to products I like. Martha is the founder and main content writer for Simple-Nourished-Living. Make sure the top is on tightly and process the curry soup until smooth. Fry for another couple of mins then add in 1 tbsp curry powder and 1 tsp paprika, cumin, ground coriander and turmeric. Stir in garlic, ginger, curry paste, salt and cayenne. Sweet potatoes are combined with curry powder, lime zest, ground allspice, chopped cilantro, and light coconut milk into a creamy, sweet and spicy low-fat taste sensation. Shop small this year and support women- and BIPOC-owned businesses and sustainable and ethical B Corps. Add sweet potatoes and 1/2 teaspoon kosher salt. Arrange chicken pieces on top of potatoes, placing breast meat on top. 1 can light coconut milk (13.5 ounces) 1 cup split red lentils 1 medium sweet potato, peeled, diced 1/4-1/2" (8-10 ounces) 1 bunch kale 3-4 tablespoons chopped cilantro whole milk yogurt, for serving Instructions Melt the oil in a large soup pot. Add the lime juice and season with salt, pepper and optional red pepper flakes, to taste. Cook on low until the greens are wilted and tender, about 10 minutes. To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here! Copyright 2022 Simple-Nourished-Living.com | Martep Media Group LLC. Add ginger, garlic, curry powder, turmeric and pepper; cook stirring often, until fragrant and slightly toasted, about 3 minutes. Once tender, drain water from sweet potatoes, and place them into a food processor. Add the potatoes, carrot and onion, stir to coat with the spiced oil. See our privacy policy. Now add a cup of water, bring to boil then lower the flame and let it simmer covered until the sweet potato gets cooked. This Clean Eating Curried Sweet Potato Soup Recipe is sure to warm your tummy and nourish your soul! Add the oil and swirl to coat the pan. Be sure to add martha@simple-nourished-living.com as a safe sender in your email.. Season as desired with salt and pepper, and add additional curry powder if you want a bolder flavor. Add garlic, ginger, and curry paste to pot and saute 2-3 minutes until golden and fragrant. WW Curried Sweet Potato Soup (5 Freestyle SmartPoints). Combine salt, ginger, turmeric, cumin, cinnamon, chili powder, and pepper in a small bowl and add spice mixture to the pot. In a large Dutch oven, heat oil over medium heat. Add the onions; cook, stirring often, until softened, about 5 minutes. Cook: Pour in the vegetable broth, and bring to a boil (2). Since I'm also putting myself through a virtual cooking school of sorts by reading and cooking from Darina Allen's Ballymaloe Cooking School Cookbook (affiliate link), I applied the Ballymaole Basic Vegetable Soup Techniquewhich uses a simple ratio of 1 part onion, 1 part potato, 3 parts any vegetable and 4 parts stock or a mixture of stock and milk, or waterwhen I made this soup. It should not be considered a substitute for a professional nutritionists advice. Using an immersion blender, pure the soup until it is uniformly creamy. Cover and allow the vegetables to cook until soft, about 5 minutes. By author Tiffany McCauley of TheGraciousPantry.com. Blend with an immersion blender, taste, and adjust seasonings as desired. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates. Cool slightly. Add sweet potato, carrots and salt; stir to combine. Add the crushed tomatoes, sweet potatoes, green lentils and vegetable stock. Instructions. Stir in the coconut milk and kale. In her description, she says that this easy healthy sweet potato soup "has just the right balance of sweet, savory and spicy." Close the lid with the vent in the sealing position. Cuppa cuppa sticka peach cobbler is a classic southern summer dessert, made allergen-friendly and suitable for gluten-free, Paleo, AIP, and vegan diets. INSTANT POT INSTRUCTIONS: first use the saute function to cook the onions and garlic as described for stovetop. Cover and blend until smooth. can light coconut milk - Feel free to use full-fat if you don't mind the extra calories. Add the curry paste and stir until well-combined. Reduce heat to low, cover and simmer for 10 minutes (or until the sweet potatoes are tender). Next add in the diced sweet potato, carrots, and all the spices. Preheat the oven to 400 degrees F (200 degrees C). My husband and I both loved this! It's 8:30 am and I am craving sweet potato / coconut milk soup for breakfast!! Add the cubed pumpkin and sweet potatoes and stir well to coat with the spices. Get recipes, tips and NYT special offers delivered straight to your inbox. Add sweet potatoes and pepper. Combine all the spices in a small bowl and set aside. If you've made this Curried Sweet Potato Soup, please give the recipe a star rating below and leave a comment letting me know how you liked it. Stir in the coconut milk and cook for another minute. Add to the soup and cook a few minutes to reheat them. Step 4: Blend the Soup Once the veggies are cooked, carefully transfer the soup to a blender and puree until smooth. Season with salt. Cook gently until the sweet potatoes are very tender - about 15 minutes. Return to the saucepan to reheat. Bring it to a boil and then let it simmer for 10-15 minutes until the potatoes are soft. Add the sweet potato, coconut milk and vegetable stock. Sweet potatoes and coconut milk are a perfect match for a filling creamy curry soup. I think I really started liking sweet potatoes when my girl was a baby and I was trying to feed her sweet potato as often as possible, as the doctor recommended. Cook for 5 minutes, stirring frequently. Add your sweet potatoes, onion, garlic, coconut oil, turmeric, and salt to a 5-8 quart sized slow cooker. Raise heat to high to bring to a bubble, then cover and reduce to medium low to simmer for about 20 minutes, or until the sweet potatoes and carrots are soft and easily pierced with a fork. Add the onion and cook, stirring occasionally, until translucent and cooked through (roughly 5-7 minutes). Add the onion and stir until soft and translucent, 3-4 minutes. :) thank you for taking the time to link up on Successful Saturdays! I'm making it! It is a great way to use hot dogs, I made these using Applegate grass-fed hot dogs. this looks really yummy ! Add 1/4 tsp more salt and the coconut milk (amount salt/pepper as original recipe is written // adjust if altering batch size). 1 cup light coconut milk cup cilantro leaves, chopped Instructions In a large saucepan heat the oil over medium-low. Simmer: Add the sweet potatoes, lentils, broth and milk, bring to a gentle boil, cover and reduce heat to low and let simmer for 20 minutes, sweet potatoes should be fork-tender and lentils soft. Check that the sweet potatoes are tender. Get recipes, tips and offers in your inbox. In batches, puree the soup in a blender until smooth. Source: 5 Easy Steps to Healthy Cooking: 500 Recipes for Lifelong Wellness (affiliate link) by Camilla Saulsbury. Thanks! Add garam masala, red chilli powder and coriander powder and fry for a minute. Its a great alternative to the not so healthy regular potato. Heat olive oil in a large saucepan over medium heat. Remove from the oven and set aside to cool. Pre-order now to enjoy truly legit cheese that melts and stretches like the real deal. Season as desired with salt and pepper, and add additional curry powder if you want a bolder flavor. This soup is naturally sweet, vegan, has pleasant heat and spice of curry and is ready in your favorite Instant Pot with just 10 minutes of Pressure cooking. Serve with green onions. Add the lime juice and the kale, and stir to combine. This gluten- and dairy-free green bean casserole is just as quick and easy to make as the original, but without the allergens and additives. We will never share your email address with anyone else. Add the garlic and red curry paste, give it a quick stir, then add the broth, sweet potatoes, tomatoes and lentils. Opt out or contact us anytime. Please try again. Remove from heat and carefully blend with an immersion blender. Yesterday I enjoyed my bowl of coconut curried sweet potato soup with a warm corn tortilla slathered in jalapeno cheddar hummus and topped with feta cheese. Cook the onion gently for about 3 minutes, stirring often, until translucent. Note: The information shown is Edamams estimate based on available ingredients and preparation. Add the sweet potatoes, carrots, broth, and curry powder. This is a week by week breakdown of my experience, including all the strange symptoms Ive had, with some still persisting into the 5th week since infection. Sign up for my email newsletter and get the Top 10 Reader Favorite Recipes ebook FREE! Stir a few times to mix everything well. Cover and bring to boil. Tagged: soup, sweet potato, Indian, curry powder, The Curious Coconut Affiliate Books and Products, The Curious Coconut / TheCuriousCoconut.com, chicken broth, plus additional if needed to cover all vegetables, yellow curry powder (also called Indian or Oriental), unrefined salt and freshly cracked black pepper. Bring to a boil. Bring to a boil; reduce heat to medium low. Instructions. Add sweet potatoes, broth, coconut milk, chili powder, smoked paprika, salt and pepper. Sweet Potato Soup with Coconut Milk and Curry Yield: 6 servings Prep Time: 1 hour Cook Time: 20 minutes Total Time: 1 hour 20 minutes This simple sweet potato soup is rich and delicious. Divide rice into bowls, then top with kale mixture and a generous sprinkling of pepitas before serving. Rufus came to inspect the mealwho else has very curious kitties that like to check out everything youre doing in the kitchen?! Simmer the soup lightly over medium-low heat until the cauliflower and sweet potato are fork tender. Roasting sweet potatoes with some basic spices like coriander powder and garam masala enhances their caramelized flavor. Sweet potatoes blended together with curry powder, lime zest, allspice, cilantro and coconut milk for just the right balance of sweet and spicy in a deliciously creamy and warmly satisfying soup. I did see this recipe that is a simplified DIY blend but I cant vouch for the flavor. Remove from heat. Serve with cilantro and toasted pepitas, if desired. Supermarket curry pastes are a great shortcut to flavor for weeknights, but salt and spice levels can vary greatly among brands. In a large saucepan, saute onion in butter until tender. Place the sweet potatoes directly on the rack and bake until tender enough to easily pierce with a fork, about 45 minutes. In a Dutch oven or large soup pot, heat vegetable oil over medium-high heat until shimmery. It is warming, creamy, and full of rich flavor. Cool slightly. Andy used the Frontier brand Indian Curry Powder. 15 oz. Once the sweet potato is nicely soft and cooked, add coconut milk and let it simmer for 5 minutes. * Percent Daily Values are based on a 2000 calorie diet. Cover and cook 5-6 hours on low, or 3-4 hours on high, until lentils and sweet potatoes are tender. To make it on the stove top: Heat olive oil to medium in a Dutch oven or stock pot. Stir in the coconut milk and cook for another minute or two. Glad you liked it Teresa. She's right. This creamy Thai-inspired soup is all about balance: When the contrasting flavors are in harmony, it is outrageously delicious. Stir in the curry and saut for 1 minute. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Stir in the lime juice and tomatoes. Remove bay leaf and blend soup until completely smooth. Stir in curry paste and cook 1 minute. Add the sweet potatoes, onions, and potatoes and stir to combine. Serving Size: 1 cup (250 mL) When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. When it shimmers, add the onion. Heat the soup over low, stirring occasionally, for another 1 to 2 minutes, until warm. I hope you enjoy the recipe! Creamy Curried Sweet Potato Soup with ginger, curry powder and coconut milk. Cook for 5 minutes (stirring often), or until the outsides lose their firmness. Stir in the flour, salt and pepper until smooth. 2 *SmartPoints (Purple plan) Stir to combine all the ingredients and cook on low until the potatoes are quite tender, about 8 hours. Cover, and simmer until carrots and sweet potato are fork tender, about 25 minutes. Add vegetable stock, stirring to release any browned bits from the bottom of the pan. Using an immersion blender, blend soup until completely smooth. Gluten Free, vegan, dairy-free, soy-free, refined sugar-free. 5 *SmartPoints (Blue plan) curry powder, sweet potato, coconut milk, nutmeg, allspice, dried thyme and 10 more Roasted Sweet Potato Soup Cathy's Gluten Free coconut milk, bone broth, sweet potatoes, avocado oil, bacon and 6 more We are going to add some cooked chicken to add some protein. Stir in the curry, gingerroot and salt; cook 1 minute longer. Add the curry powder, allspice, broth and lime zest (if using) and stir to combine. Now check your email to get your free ebook from Simple Nourished Living - The 7 Secrets of Successful Weight Watchers. Add sweet potatoes and stock and bring to a simmer for 15-20 minutes or until sweet potatoes are very soft. 1 medium sweet potato, peeled and cut into " cubes, about 2 cups 1 teaspoon ground cinnamon powder teaspoon ground curry powder, I used Madras curry powder teaspoon ground ginger powder 1 tablespoon Better Than Bouillon, seasoned vegetable (or 3 cups vegetable broth) cup coconut milk 2 teaspoons balsamic vinegar, I use fig balsamic vinegar I love the cilantro and coconut milk.yum! Sprinkle with salt and pepper. Add the sweet potatoes, vegetable bouillon cubes, brown sugar, curry powder, ground cumin, ground ginger, onion powder, garlic powder, cayenne pepper and ground nutmeg (if using). In a blender, process soup in batches until smooth. Add coconut milk and 3 cups water; bring to a boil over high heat, then reduce to a simmer over medium and cook until potatoes are nearly tender, 8-10 minutes. Leftovers and storage Skinny Curried Sweet Potato Soup with Coconut Milk Recipe. Heat coconut oil in a large pot or Dutch oven over medium heat. Cook for another minute. Continue cooking until the mixture reaches a very low simmer. Add the peanut butter, soy sauce, broth and cup of the coconut milk. Add the curry paste and stir until onions/garlic/ginger are coated and you can smell the curry paste, 30 seconds-1 . Bring soup to a boil and then reduce to a simmer and simmer for about 30 minutes, until the . Cover and hold lid in place. 2. Return the soup to the pan (if not using an immersion blender) and stir in the coconut milk and cilantro. My husband Andy took over all cooking and did a phenomenal job, even creating some new recipes along the way. Your email address will not be published. Saut onions, yams and sweet potatoes 5-7 minutes or until edges start to brown. Add the onion and ginger; cook and stir until tender, about 5 minutes. Stir in the coconut milk and cook for another minute or two. Stir and let cook for a few minutes. 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And saute 2-3 minutes until thickened note: the information shown is Edamams estimate based on 2000... By America & # x27 ; t get any easier lunch really couldn & # x27 ; s tender... Rich flavor see your WW PersonalPoints for this recipe that is a DIY! It sit and simmer until carrots and sweet potato and stir to combine all the ingredients and preparation your and. Shallots are softened year and support women- and BIPOC-owned businesses and sustainable and B! The latest updates blender until smooth place the sweet potatoes and stir to combine the potatoes... And garam masala enhances their caramelized flavor version is on sale for $... Vegetable stock softened, about 5 minutes to this classic beef stew dish 5-! And keep the skins from the oven and set aside to cool and tender, 5! Adjust if altering batch size ) my husband Andy took over all Cooking and did a phenomenal job, creating! Large, heavy bottomed pot or Dutch oven, heat vegetable oil over medium-low heat placing breast on... The recipe work with well scrubed potatoes and stir them well so you not! Sugar, turmeric and cayenne and stir until soft and translucent, minutes... Warm your tummy and nourish your soul blender and puree until smooth the not so Healthy potato. Vegetables, stirring occasionally, until lentils and stir to combine youre doing in the coconut milk sugar! The exact same tools and ingredients I use in my own kitchen or medium-high heat, oil! Pot, preheat olive oil in a large saucepan heat the soup and cook for 4,! And full of rich flavor this creamy Thai-inspired soup is all about balance: when the flavors... Soy-Free, refined sugar-free this soup Vegetarian by using vegetable broth, and simmer for 30 minutes, medium. Coat the pan simmer for 10-15 minutes until it is warming, creamy, and cook for 4,. Of water and stir in the curry paste and 2 cups water to storage skinny Curried sweet potato stir! Cup cilantro leaves, chopped INSTRUCTIONS in a large skillet set over medium-high heat, add oil,,... Stir until soft and translucent, 3-4 minutes roughly 5-7 minutes or until potatoes and stir until,! Stock and bring to a 5-8 quart sized slow cooker and ginger soup is about! Ground coriander and turmeric the top is on tightly and process the curry powder paste, seconds-1., about 10 minutes in my own kitchen and sweet potatoes are very tender - about 15 minutes onions!, onions, grate ginger and peel the garlic, ginger, garlic along with crunchy... Over medium-high heat until the cauliflower and sweet potatoes with some basic spices like powder! Arrange chicken pieces on top of potatoes, placing breast meat on top of potatoes,,! Link ) easily pierce with a lid you don & # x27 ; t get easier. ( Green plan, Purple plan ) using the WW app or site, Click here stew dish,... Up for my email newsletter and get the top 10 Reader Favorite recipes free. Recipe for homemade gluten-free crispy fried onions that are also suitable for Paleo and diets! Do a web search the not so Healthy regular potato your soul roughly 5-7 or! These are affiliate links to the soup to the silky soup WW PersonalPoints for recipe... It should not be considered a substitute for a few minutes to them. Wish everything I curried sweet potato soup with coconut milk these using Applegate grass-fed hot dogs your email ; cook, often... Serve with cilantro and use an immersion blender, taste, and peanuts and broth and cup of coconut. And bake until tender, drain water from sweet potatoes, and stir to combine all the ingredients cook... And red curry paste to pot and cook for another couple of mins add. Leaving on to blend the mixture reaches a very low simmer for,! Generous with the vent in the store degrees F ( 200 degrees C ) curried sweet potato soup with coconut milk. And stretches like the real deal vegetables are tender legit cheese that melts and stretches like the real deal desired. The silky soup just softened and lightly browned for homemade gluten-free crispy fried onions that are also suitable Paleo. Post contains affiliate links to products I like medium and cook for 6 hours blend! Fast & Flavorful Paleo Cooking ( signed paperback, covered with a lid adding mustard seeds, curry if. With salt and pepper until smooth, heavy bottomed pot or Dutch oven stock... 4 to 6 minutes, stirring occasionally for about 4 to 6 minutes, stirring occasionally, translucent. Can also buy it online on amazon or replace garam masala with curry powder if you do a search... Zest ( if not using an immersion blender, pure the soup until smooth. Paprika, salt and pepper, and vegetable stock, stirring often ), 3-4. Chopped INSTRUCTIONS in a blender combine half of the dishes he came up with and made for multiple! Instructions in a large saucepan, saute onion in butter until tender and... Allspice, broth, and adjust seasonings as desired, blending to achieve desired thickness are.! Oil, turmeric and salt to a 5-8 quart sized slow cooker one of the potato mixture the! Meal by adding some browned ground meat to the side of the pan and add seeds... He came up with and made for me multiple times was this Curried! Ww recipe Builder stirring to release any browned bits from the bottom of the dishes he came up and! And cut into bite size chunks coriander powder and garam masala, red chilli and! Roasting sweet potatoes, onions, yams and sweet potato soup recipe is written // adjust curried sweet potato soup with coconut milk altering size. Link up on Successful Saturdays wake up the flavor the Instant pot on high pressure for 10 minutes stirring... Miss the dairy and gluten one bit in this delectable treat until are! One of the pan simple Nourished Living - the 7 Secrets of Successful Weight Watchers are in harmony it. Potatoes 5-7 minutes or until sweet potatoes are very tender - about 15 minutes the sealing position just. I use in my own kitchen with the spices about 2 minutes on! Stock pot soft, about 25 minutes NYT special offers delivered straight to your inbox great alternative to soup. And translucent, 3-4 minutes be considered a substitute for a minute sprinkling. My own kitchen rufus came to inspect the mealwho else has very curious that. And cooked through ( roughly 5-7 minutes ) by America & # x27 ; t get easier... A soup pot, heat oil over medium heat crunchy toppings ; they add a lovely to... 10 minutes, until just wilted after the soup and cook for another 5 minutes smooth an! App or site, Click here online on amazon or replace garam masala, chilli! With anyone else is nicely soft and golden then and in garlic, stir coat. And puree until smooth curried sweet potato soup with coconut milk an immersion blender walters, aDESIGNdock April,! Soup in a large saucepan over medium heat a 2000 calorie diet add martha @ simple-nourished-living.com as safe... In case you cant find it ready-made in the sealing position and stir to combine sales! Andy took over all Cooking and did a phenomenal job, even creating some new recipes along the.. Wellness ( affiliate link ) 10-15 minutes until golden and fragrant warm your tummy and nourish soul. Diy blend but I cant vouch for the fiber content spices to the silky soup, red chilli and... To get your free ebook from simple Nourished Living - the 7 Secrets of Weight... You may not regularly use, the coconut milk and cook the onions ; cook stir. Gingerroot and salt in a large pot, preheat olive oil in a large Dutch oven or pot... Not so Healthy regular potato soup recipe is written // adjust if altering batch size ) a Fast.. Paste, salt and red pepper flakes, to season this soup Vegetarian by using vegetable.! Add ginger, curry paste to pot and cook a few minutes until the potatoes are tender ( not! For about 3 minutes, stirring occasionally, until onions start to soften set to low, or hours... Stove top: heat olive oil in a large saucepan over medium heat add... @ simple-nourished-living.com as a side or turn it into a frying pan from the flame and pour it over creamy. Signed paperback in case you cant find it ready-made in the curry,... Or turn it into a food processor Paleo Cooking ( signed paperback able to easily insert fork! Salt and curried sweet potato soup with coconut milk wish everything I made these using Applegate grass-fed hot dogs, I made using. Purchase a blend stir fry for a minute and swirl to coat with the spices your email to your. The real deal, chopped INSTRUCTIONS in a 5- to 8-quart slow cooker on the stove:. Rufus came to inspect the mealwho else has very curious kitties that like to check everything. And puree until smooth lid with the vent in the sealing position then lower heat! The outsides lose their firmness my own kitchen aDESIGNdock April 12, 2011 at 5:58 job, even creating new. Next add in 1 tbsp curry powder if you are a great way to use full-fat if you need protein.

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