Note, this was a fantastic episode for scientists! If you want a more personalized approach, I recommend their 1-on-1 service, which is non-spec. Going from the floor once I hit 5 reps. Would cycling a keto diet periodically give additional potential cancer prevention benefits to the quarterly fast? [43:23], How to accelerate the induction of ketone projection through use of exogenous ketones[49:18], The benefits of eating exogenous ketones while in a carbohydrate attractive environment (for example, when traveling in Italy) [1:16:08], What a traveling ketogenic breakfast looks like [1:20:43], Thoughts on being considered a nutritionist [1:32:18], The impact of Metforminon the survival rates of animals that have metastatic cancer [1:41:38], If Dom DAgostino learned that he had advanced cancer, what tools would he use to fight it? Really nice to hear about a massively successful keto dieter who doesnt eat much red meat or dairy. Dr. DAgostino, I dont thing that was discussed on the podcast. Keotosis is a disease state. People need to worry about their macros first to get the biggest changes in their health and then start worrying about small tweeks. Listen to my conversation with Dr. Peter Attia. Thanks for the podcast. The program will feature the breadth, power and journalism of rotating Fox News anchors, reporters and producers. Yes, this is an oxymoron to some. Energy levels were definitely higher. ); and also whether hes got an answer to those who argue that low/no carb diets compromise gut barrier (the so-called sugar wall) integrity and GI health in general (the beneficial butyrate-producing bacteria that Dom mentions are crowded out by gram-negative bacteria on a long-term ketogenic diet something Ive been able to test personally. I made it to 1 hour 7 minutes, then just had to shut it off. Two comments on technique (well, three really): Your interviews have gotten better with every episode, kudos, you started as very good and are now great. Thanks for the great podcast! Its that easy. In addition, my waist dropped down 3-4 belt loops holes so about 3 inches. You mentioned quarterly, he said once or twice a year I think. Fascinating conversation. It may be that ketosis has all the upsides mentioned on the podcast and there are no downsides but it would be surprising that we evolved as omnivores that might have occasionally been ketonic but all along would have been better to deliberately only use that pathway. Most primary care physicians can do this if they know about it. I would be interested in that too and off hand, I have not seen any research in that area. (surgery and radiation did not work) I am hoping that she will survive it. Mix 1 scoop with any 8-10 oz beverage hot or cold (water, coffee, almond milk, smoothie). Buy Now (573 Reviews) CBD Gummies for Sleep with Melatonin 1500mg $ 54.99. Are the links for Doms favorite oysters correct? When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs. From what I have seen, EAAs dont have much of an insulin release as you know, hence should not decrease ketone production. Nutrition should be personalized, like anything else. This is an old comment but: If it were me Id be more interested in my HDL numbers and small-LDL particle numbers, HDL:LDL ratio, etc. Ketones are an energy-containing molecule. Dom DAgostino Dr. Dominic Dom DAgostino (@DominicDAgosti2) is an Assistant Professor in the Department of Molecular Pharmacology and Physiology at the University of South I recently checked food sources of glutamine and found that mushrooms are high in glutamine. The one notable difference I found being in ketosis is that my dreams are vivid at night, since I also supplement with 5 tablespoons of coconut oil daily. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. LDL is the lipoprotein that carries cholesterol from the liver to everywhere else in the body, not just to the arteries. If you do a followup with Dr. DAgostino, Im curious of a few things: 1. This could be due to the fragmented sleep while on keto, but Im curious if this has been observed in others, whether clinically or anecdotally. waiting for a 2nd part, and any advantages of olive oil for being into ketosis? As for a ketogenic vegan diet, I dont think is that difficult at all if you know what to eat (AND HOW). Q: Why do mild stimulants like coffe seem so much more effective when in ketosis? With my situation would it still be possible to achieve an effective state of ketosis and if I could/did would it present any dangers/challenges unique to a type 1 diabetic? Being of the female persuasion, so much research and info information is geared toward men, (yes I know you are a guy ). Great podcast! Rapid Fire Ketogenic Creamer. How about green tea? Transcripts ofall episodes can be found here. Im a climber, and train hard 6 days per week. Great episode. I agree that its harder for a human body to get all the nutrients from a plant-only diet in short-term. I am on my way to try out the ketogenic diet and already read a couple of books like keto clarity. Critical is fine, but if youre rude, well delete your stuff. Dont do it even for a day. Yes to Part II. WebFind latest news from every corner of the globe at Reuters.com, your online source for breaking international news coverage. However, I am a type 1 diabetic. QUESTION(S) OF THE DAY: What questions do you have about ketogenic diets that we didnt discuss in this podcast? I am trying to manage my prostate cancer and very much appreciate so much to consider. Dom addresses this question (high LDL) in detail around 1:10 of his q&a podcast (#172) but didnt really define what skyrocketing levels are? Also avoid RO water since it will leach minerals. Is this related to longevity concerns? I thoroughly enjoyed this interview with Dr. DAgostino. I understand lots of info works for both genders, but some does not. It may not make you a believer, but it will convince you that believing in God is not silly or anti-intellectual. Also wonder what effect NKD would have on high O2 intake during high altitude flights above 25K feet AGL. Salmon oil? He has also deadlifted 500 pounds for 10 reps after a seven-day fast. AND those things can be taken as whole food derived supplements anyway AND not necessarily from animal sources. I guess I dont understand role of pure protein in a ketogenic diet. Really great talk with Dom. Yes, part two! +Brian Interesting as I would have preferred the interview to last for at least another hour. WebPage 3 of 76 . Free weights vs machines? Ive also followed his work. WebDelta-9 THC Oil Drops + CBN + CBD: Sweet Dreams Blend $ 84.99 $ 199.99. Its esp. I have used Audible for years and I love audio books. Thank you for the incredible podcast, such in depth questions much more than the average questions. This practice is very interesting and I would like to incorporate it into my lifestyle. Is it that the hardware is different in different markets or that they try to up sell in the US by leaving out a feature on the cheaper units? Microsoft pleaded for its deal on the day of the Phase 2 decision last month, but now the gloves are well and truly off. JPMorgan Chase has reached a milestone five years in the making the bank says it is now routing all inquiries from third-party apps and services to access customer data through its secure application programming interface instead of allowing these services to collect data through screen scraping. Also. Dr. Dom gives us a wealth of information, and he speaks with clarity of thought, which makes it easy to follow . What Dom recommended in the podcast is KetoCana. I am wondering, how a cheat day fits into the ketogenic diet. Because there seem to be some important differences with how ketosis affects women compared to men. Prop 30 is supported by a coalition including CalFire Firefighters, the American Lung Association, environmental organizations, electrical workers and businesses that want to improve Californias air quality by fighting and preventing wildfires and reducing air pollution from vehicles. Im following the anti-CA form of a ketogenic diet due to a CA diagnosis above 80% fat, a much smaller amount of protein (2 3 oz of protein per meal, which for me is typically 2 meals a day) and very low carb (9-11 grams per day). I do love the way the coconut oil takes like little chips. Otherwise, hell need a Cardiology consult. Not seeing where to click. So much I would follow up on, but I would love to hear more on using keto prophylactically to prevent Alzheimers and other diseases, and whether it would work for someone to take exogenous ketones instead or go in and out of the keto diet (thinking of my parents, not myself). Enjoy! diet, etc. Im new to the Ketone world, but its working for me, thanks to intro from Tim Noakes. Could you please raise the question to Dom in case of a follow-up. That is so yesterday with not knowing current science, you BF doctor needs to be re- educated. Your podcasts raise the bar everytime when it comes to broadening my horizons, keep up the good work! The Screwtape Letters is one of my favorites. Trouvez aussi des offres spciales sur votre htel, votre location de voiture et votre assurance voyage. Can I still take a multi-vitamin while fasting? Thanks for the wonderful podcast. 570 X 5, 595 x 5 on my deadlift at a BWT of 165. Vit D? Help. What is the best time of day to test your blood ketones at home? Or taking low dose (20-30mg) of amphetamine for example ? So, how does wine fit into this eating regimen? Minor pet peeve, perhaps, random questions Also, I preferred the earlier form of the question, What book influenced you the most rather than gifted because there are different purposes in reading than gifting. Lots of women do keto Sally. Any recommendations for cooking and eating artichokes? I have been on a Ketogenic Diet for about 8 months now and I am always looking for new information; I must say that this interview delivered the goods. It would be nice if you had a show that discussed getting started in the gym. I do have a question, I hesitate to ask as Ive explored to little. Come and visit our site, already thousands of classified ads await you What are you waiting for? Listen; Series This was perfect for me as a powerlifter and researcher. The information online is of two minds (what a surprise), can anyone give me any info on whether I need to come out of ketosis before the surgery and if so how far in advance? The primary focus of Doms laboratory is developing and testing metabolic therapies, including ketogenic diets, ketone esters and ketone supplements to induce nutritional/therapeutic ketosis. There are few scientists I know who would take the plant-only argument, unless they have overriding political or moral arguments influencing their interpretation of the literature. ), are there any resources that you recommend for fasted weight training and minimizing muscle lot during a 5-7 day fast? We wish you all the best on your future culinary endeavors. Are there any standard blood tests that someone should get before having a serious crack at keto diet? In this episode, we discuss life-extension, drinking jet fuel, ultra-endurance, human foiegras, and more (stream below or right-click here to download): This podcast is brought to you byAudible. Great podcast! In a previous 5-bullet Friday Tim recommended the book Keto Clarity by Jimmy Moore. A thoroughly enjoyable and very interesting episode, I shall definitely be listening to it again soon, so much info in there. MSM, Superfoods high in protein, omegas and minerals (spirulina, chlorella, hemp) then just dont forget my fave fat out there, CACAO. Thank you both so much. If you were to get Dominic back on the show (which would be awesome) Id like to get his take and/or yours on a couple of things, the first being, when approaching the keto diet how do you know when you have reached your limit and secondly, how is the diet being adopted in the medical field for both oncology and general practice? It's easy to use, no lengthy sign-ups, and 100% free! BTW, I literally yelled F*$& YEAH TIM when you asked Dom what he would do if he was diagnosed with terminal cancer. Also, on the off chance someone can weigh in on this Im scheduled to undergo a thyroid operation (lobectomy) under general anesthesia next Friday and the hospital staff here in the Netherlands have never heard of keto and have all given one big shrug whenever I mention Im on the keto diet. Thanks,Tim,for going deep with Dr. DAgostino. Listen to Tims discussion with Peter Attia. Time to update the science with actual experiments rather than relying on erroneous correlations and associations. Also small amounts of food is often provided to keep the sense of hunger going (wonderful mind fcuk..), would it be better to abstain from this and stay fasting to ensure you stay in ketosis? 2) How were you measuring it (and is there a way to do so that is accessible)? Is fasting just zero calories for a set amount of time, or do I need to exclude everything but water? Dom (or anyone! Just wanted to say that I would also be very interested in a follow up on longer fasts with more specific recommendations about that. Thank you for the info about Charlie Foundation and their work on vegan version of ketogenic diet Dom! New podcast: Listening. Aaron, raspberry ketones are NOT the same at all and completely different even though they have the word ketone in them. Fascinating and informative. Ok, this is not as important as my health. I have found http://www.reddit.com/r/fasting to be a helpful resource with helpful members. To stick with the theme of the 4 hour books, this entire podcast belongs in the boxes in the 4-hour body where you would explain the nitty gritty details for people that actually cared, while providing the basics/instructions for people that only want that. I always thought it simply meant eating nothing. +Dana. I never heard of the keto diet before, but Im definitely going to try it. You might want to check out his interview with Charles Poliquin and then go to his stite: Strengthsensei.com His videos on the site have made all the difference in the world for me (havent lifted in three years and probably fifteen seriously) and felt like a newbie again. To be specific do you think there is any problem with drinking coffee while fasting ? Dr. DAgostino stated recently (paraphrasing) that if blood glucose level is 75 or below, then you are in ketosis. He confirmed my suspicions on the why behind the results. This should provide clues. Weitere Informationen auf: easyJet.com. Like, drinking just one 12oz can of full-sugar soda (real sugar or HFCS, doesnt matter) would make me sick. . We will update you on new newsroom updates. Will check on this ASAP and update if needed. Ratios and other markers are far more important. All the best with starting out your training, remember dont succumb to information overload, keep it simple. Sean, you would get the Ketone meter that is referenced above, in the Show notes. We eat sardines with our own hands, cooked in a barbacue at a further distance than meat and covered with some lemon juiced some parsley suits also very well. Half way into this I discovered 4hb and Tims podcasts and proceed to cut out ALL dairy (except butter in coffee). What about my lifting? Thank you for posting it. Used the link above to get oysters on Amazon the Crown Prince Oysters PHENOMENAL!! Those small details here and there can make a HUGE difference! I am curious if there is a way that I can still incorporate ketosis and its benefits as a type 1 diabetic. Keto must roughly translate to bacon on everything because weve never met a keto dieter who doesnt love the stuff. Is that suggested? What tests could you do to quantify this? Chooseone of the above books, or choose between more than 180,000 audio programs. And his guidance seemed to suggest that prolonged elevated levels shouldnt be ignored. He mentions that he got his down from reducing dairy fats; that seems to imply that he was concerned by his levels. Also, See ketogenic diet resource for a book on this subject written by a T1D that is also a medical doc. Choisissez votre sige sur tous les vols not to be confused with nutritional ketosis. This tuned the powder into a liquid. To me, fasting = 0 calories. When measuring your ketones on the blood meter, note that during your period your ketones will vary. 579 other Amazon coupons and deals also available for December 2022. Not to be critical but diet coke is one of the worst things you can put in your body bar none. Cant thank you enough for this episode. . What about electrolytes and sodium intake during a fast? Question:- if a ketogenic diet is anticancer, where does last weeks warning that bacon and other processed meats and probably all red meat are carcinogenic come from? YES please have him back for another round of questions! Total number and total LDL dont really tell anybody anything. However, if your blood glucose level goes down and the ketones excreted in urine rises, that will also help you determine if you are in ketosis, but not directly. Im a little crazy, so after hearing the podcast episode and doing a bit of reading, I went ahead and tried a 7-day fast (just water and coffee/tea a couple times) in December with no idea what I was doing. I have been pretty much living on this miracle food for years and in terms of energy and awareness levels I have never been let down. I see them as a fourth macronutrient. I would prefer to continue a LCHF diet but dont want to compromise cardio health what to do? Is Dom familiar with these and are any of these worthy of a 2nd look? Tim, you are generally awesome at getting your guests to translate there Martian language along the way, but in this particular episode, you were speaking the same Martian language as the guest. Since BMI is based on weight and height a higher BMI due to increased muscle mass would not result in a pudgy woman. One of the few podcast out there where you can come away with knowledge and a lot of times, a better understanding of something meaningful. Its not all good to do that without care of downstream consequences. Very interesting. Might help in preventing G-LOC deaths during BFM engagements. Do you believe his fasting (and subsequent ketosis) contribute to his iceman powers? Thank you have a good day. Would an ectomorph body type be able to put on muscle mass with a modified Atkins or Keto diet? Stir or blend well. Has he seen this, and if so, does he have any tips? My weight is still 164-167, which means that I am adding muscle while losing fat. Technically a bit over my head, but I would rather it have the technical info than not. Brands? Thank you very much for having Dom on the podcast. Ihr CarTrawler Mietwagen-Angebot: Alle Bedingungen finden Sie auf cars.easyJet.com.. Parken am Flughafen: Last months lipids test showed confusing results: A couple of these appear to be pretty high but it has been very difficult to interpret since there seems to be current research that contradicts some existing guidelines. Ive also heard its normal for someones LDL to go up the first few months of keto or even regular low carb. Loving this episode so far! I would recommend dividing this one into three separate podcast and paired with the transcript. Some studies have the smaller LDL particles positively associated with cardiovascular disease risk. So my question is does fasting mean eating absolutely nothing, eat nothing but fats, or eating nothing but ketones? And while I loved this whole episode to bits, I was nonetheless a bit thrown by his comments about women, especially on women and fasting. Tim is an author of 5 #1 NYT/WSJ bestsellers, investor (FB, Uber, Twitter, 50+ more), and host of The Tim Ferriss Show podcast (400M+ downloads), The FDA may see ketones as a drug. If you add in his brekky he is eating about 100g a day of pure protein (rough estimate, put your calculators away ), pretty low for a guy that weighs over 100kg. Keto-Mousse/Ice Cream begins at 2 hr 36 min 21 sec and ends at 2 hr 41 min 36 sec. Thanks! Have fun and thanks for adding to the conversation! I really enjoyed learning about how Dr. DAgostino nourishes his mind and body on an average day. Advice? Ive played around with diet for years causing these lipid panel numbers to literally jump rope. To answer your questions though machines and treadmills will NEVER be as effective as picking up a free weight or going for a jog in the fresh air & sunshine. Can you discuss the effects of drinking spirits or wine whilst trying to remain in ketosis? You can contact me via email [Moderator: email address removed]. Especially if dairy is conventional store-bought. I have a question about glutamine. Is it not available in Canada? And also for me the same goes for magnesium, seems more effective vs muscle cramps while in ketosis than on a regular diet. Can you put the ice cream recipe in the show notes? It is frustrating. For example grass-fed beef have different nutrition profile compared to grain-fed, former has much richer essential fatty acids content. Best content on the Internet! there are also a few supplemental agents that could be discussed. 3) Does he recommend any of the powdered MCT products that are currently on the market, or just this new as yet unobtainable product? DAgostinos laboratory uses in vivo and in vitro techniques to understand the physiological, cellular and molecular mechanism of metabolic therapies and nutritional strategies for peak performance and resilience. And we offer a different flavor for each of our multivitamins. Id like to hear how Dom manages his micronutrient intake (does he take a multi? Thanks for such an intriguing discussion! It has sucralose, artificial flavors, and artificial dyes. When you click: Click here to access the transcripts, it takes you to the popup that asks me for my email address and then after I do it, it does not take me to the transcripts. WebBroadly speaking, South Buffalo is bisected by the Buffalo River, which itself is the site of Elevator Alley, the world's largest extant collection of grain elevators that extend some two meandering miles (3 km) inland from the harbor and were the nucleus of Buffalo's most important industry for nearly a century and a half.The neighborhoods north of the river are I am shooting for 640 at the AAU World Championships. Yes, I think so. A keto diet which basically consists of meat & low carb veggies should not result in any cholesterol or inflammatory markers in any healthy individual. Please read Cholesterol Clarity. While I admittedly, I havent read much, and have only heard a few of your interesting guests and podcasts, am impressed by the variety, and your style you really do a great job (and Terry Gross is my fav ;). Any thoughts? I listened twice at least and didnt pick that up. I was biased towards vegetarianism based on my results. When I click launch it simply opens itunes but does not populate any Tim Ferris material. Ive been a loyal podcast listeners since the very first episode. Please hear the interview portion where Dom speaks of removing dairy from keto diets. Ive done intermittent fasting and had great benefits and am now eager to focus more on a modified Adkins diet all the time. WebAdd 2 tablespoons of Rapid Fire Keto Coffee or Slim Tea sachet into a mug. [1:46:18], Thoughts on therapeutic fasting [2:03:03], Observations of people who experiment with fasting [2:08:23], Describing the risks and toxicities of consuming a cocktail of exogenous ketones [2:14:33], Unusual foods or beverages that spike ketone levels [2:22:45], Top resources for those seeking to learn about a ketogenic diet [2:41:33], How to approach fighting Lyme Disease with the ketogenic diet [2:50:18], The effect of ketosis on mitochondria [2:53:18], Healing from use of antibiotics [2:55:53]. Using only logic, scientific evidence, and historical facts, it proves how we know truth exists, how we know God exists, and how we know he is the God of the Bible. Just at made and ate this Keto Mousse ice cream amazing! Can you point me in the right direction for signing up to the Friday email you talked about at the end of the podcast? Hi is that glucose monitor able to tell you how much ketones are in your blood or is that determined based on blood sugar levels? I only know of boiling or steaming for long time, then pulling individual leaves off one-by-one to dip in butter and eat. Also Mio, Im doing keto diet but vegan version. Would I get stronger or weaker? I was not happy with my bodyweight relative to my body fat. I get great lean muscle gains on this approach as well as a host of other positive benefits. Good sources of fiber? Just drink lots of Electrolyzed Reduced Water ideally from an Enagic ionizer machine. High protein makes me smell whereas in ketosis I have not experienced an issue, Great and very insightful interview. I think you are going to find that eating healthy balances of macros outweighs the statistically small effects of some sweeteners and food colourings. WebRAPID FIRE Ketogenic Creamer with MCT Oil for Coffee or Tea, Supports Energy and Metabolism, Weight Loss, Ketogenic Diet 8.5 oz. Also, any chance I could set you two up to meet so you could talk about it in person over coffee or a meal? Lacto-ovo is pretty easy, but vegan can be challenging. A lot of dense material. Id be curious to learn more about what your boyfriend was specifically eating during his keto diet. Stay informed Subscribe to our email newsletter. What exactly are you getting at? Is a treadmill useful? Something interesting is going on there. This site is anAmazon Associateand purchases through Amazon links may earn an affiliate commission. Another great one for the records! Buy RAPID FIRE Ketogenic Creamer with MCT Oil for Coffee or Tea, Supports Energy and Metabolism, Bulletproof Original Creamer, 14.8 Ounces, Keto Coffee Creamer with MCT Oil and Grass-Fed Butter. Im very intrigued but need more details/tips. I have used them for years to create some amazing designs. Please DO a part TWO!!! If it were me in this situation Id just continue to monitor and see if the LDL drops, especially if HDL is higher, the ratio is good and he doesnt have small-particle issues going on. Possibly the most interesting podcast so far and would love a part 2! Tim, One of my fav shows to date. So much great information here. Amazing episode, filled with so many gems. Interestingly the Precision Xtra doesnt appear on the Australian Distributors website, but all the lower models have ketone testing listed as features but the Abbot website only lists that for the Xtra. WebOur Commitment to Anti-Discrimination. What should I take? Also, more info on the hyperbaric therapy, scuba divers (just for the cool factor) and whether fasting is really necessary and how to evaluate if its right for you (speaking as a woman who freaks out without food). I have been a powerlifter for 37 years and I am 53 years of age. Way too much is made of the dangers of cholesterol. What value does it add if you are already on a ketogenic diet full-time? During the last 14 years, I won over 70 AAU World or International Powerlifting titles and set 74 World and American Records in the deadlift, squat and total in 165Lb class. Seems likely to me. Tim is a self declared athiest and should read that book. 1. Dom is one smart cookie! Thank God and Tim for Evernote; Im learning to file the research for future reference. I respect a premise of the Paleo community that the burden of proof should be on those suggesting anything that recommends a behaviour that deviates far from what we would ever have evolved to do. (havent finished it yet) but I was wondering if you would consider asking more questions about your guests opinions on vegan/vegetarian/plant based diets. Largest selection of bariatric high protein keto low carb diet foods like protein bars, shakes, soups, hot drinks, protein powders, weight loss surgery products & weight loss Hi. When Tim and Dom use the word Fast does that mean eating absolutely nothing, eating nothing but fats, or eating nothing but ketones? Im using different vegan supplements to make my diet work. I agree I like EAAs better than BCAAs plus Im not a huge fan of using a ton of Leusine to put the mTOR pathway on overdrive. Are there any pros/cons for being in ketosis relative to different points in the cycle? several recent entrants into the gaming industry using this disruptive technology, including Amazon Luna, Netflix, Google Stadia, Blacknut, NVIDIA GeForce Now, as To tie it all together: what are the keto implications for pregnant/breastfeeding women? Keep the terrific shows coming, Tim! Just my 2 cents. WebAbout Our Coalition. Yes, I had experienced some pretty significant luteinizing hormone downregulation which affected testosterone, and also a big drop in T3. Following a bumpy launch week that saw frequent server trouble and bloated player queues, Blizzard has announced that over 25 million Overwatch 2 players have logged on in its first 10 days. Thank you, thank you great conversation. Definitely worth investigating all of the material discussed further so huge thanks to both of you! would love to expand more on this topic and give specific protocol recommendations based on some of the emerging science and my personal experience. Would it harm my chances at claiming the World title once again? Previous versions of LC dieting had left me starving and weak. WebOur Sleep Gummies are a perfect blend of lemon and pineapple, making them a wonderful supplement to end your day. Keep up the good work Tim. Really interesting stuff here. The main problem here is trans fata known trigger of inflammation. http://circ.ahajournals.org/content/119/17/2396.full. Great episode! I used them torapid prototype the cover for The 4-Hour Body, and Ive also had them help with display advertising and illustrations. Also, Id like to make sure its applicable to someone like me early 50s, female, post-menopausal, athletic, no need to lose weight just looking to optimize mental clarity and energy. Thanks for a great interview. Listen to every minute of every episode, until today. What is the parameters? Facebook | Twitter |University of South Florida. So be sure to eat at least 1500 calories, minimum a day. Would be interesting to do an N=1 with LOWER levels of physical activity combined with ketosis. WebThank you for making Chowhound a vibrant and passionate community of food trailblazers for 25 years. Theres absolutely no point on using highly processed foods in place of real foods. Not sure it was mentioned, but I typically blend lysine into my BCAAs powder. Would it be beneficial to already be in a state of ketosis from the get go? Heres the deal. The best part? This podcast made sense and was fascinating however two days prior I sat in on a lecture at the stated institute with testimonies by audience members whom were cured during their stay. This guy has many fascinating insights. Thanks! Maybe try to make you BF eat more plant keto foods instead of animal products? But got rude awakening fri. For the europeans out there 500 pounds is 226 kilograms(roughly). Fabulous! It is highly acidic and many common artificial sweeteners are proven carcinogens. I would like to know if physiological insulin resistance is a significant consequence of long term keto genie diets and if so, how long it should take I reverse this. Buy Now (40 Reviews) CBD Oil Sleep Tincture 1000-4000mg $ 69.99 $ 149.99. WebRapidfire Rapid Fire Ketogenic High Performance Keto Coffee Pods, Supports Energy and Metabolism, Weight Loss, Ketogenic Diet 16 Single Serve K-Cup Pods, 2,790 $16.21 $ 16 . Your boyfriend needs an expanded assay for blood lipids. Grab a copy of the four hour work week or listen to podcast #57 on the Tim Ferris show these are great starts. ? question; I have friends dealing with stage IV cancer and Ive been advocating much of the same things (even the DCA, which I learned from Cancer Compass), unfortunately to little avail, as the oncologists poo-poo what they dont understand. And once upon a time it was taken for granted that if a person overindulged on sweets they would make themselves physically ill, something we dont hear a whole lot about anymore. From this blog on Ketosis and such I found The Tim Ferriss Experiment but am having problems locating in itunes. This is one topic he seeems unwilling to attack at least publicly. Cool. Thanks Tim. 21 ($1.01/Count) VitaCup Slim Instant Coffee Packets, Boost Diet & Metabolism with Ginseng, Garcinia, B Vitamins, Skinny Coffee, Bold & Smooth, Medium Dark Roast, For anyone interested I found the following articles to be current, detailed and credible support: https://www.dougcookrd.com/2016/01/heart-health-is-more-than-just-lowering-ldl-cholesterol/, https://www.dougcookrd.com/2014/05/saturated-fat/. I will be looking for some professional advise. I recently found myself with the same dilemma. During the last 27 years, I was a hardcore vegetarian. A keto diet consist of Fat, you forgot the key Macro. I love your podcast. It is what it is. We find oysters and sardines deliciuous in Spain!! So its great when you want to get preggers. Feeling uncomfortable about it? Received a big thank you screen but no leads to a transcript! Funny to see your comment here, Ben, as I was thinking of your recent Podcast episode with Denise Minger, who presents the opposite side of the coin: very high carb, low fat. Comment Rules: Remember what Fonzie was like? Will be listening to this one twice to improve comprehension & retention. Good question Ben and I trust all is well with you! WebMD Definition http://www.webmd.com/diabetes/type-1-diabetes-guide/what-is-ketosis), Helps reset the body = therapeutic immune system, Causes metabolic stress on cancer cells + purges precancer cells, (My personal easy to read recommendation- The Miracle of Fasting: Proven Throughout History for Physical, Mental, & Spiritual Rejuvenation [Moderator: link removed], Metabolic system analysis + human systems biology http://www.ncbi.nlm.nih.gov/pubmed/19010556, (If you want Berkeleys definition https://nature.berkeley.edu/advising/majors/nutritional-sciences-physiology-metabolism). Is there a good guide on a full ketogenic diet protocol, as well as the exogenous supplementation? I hope you invite Dom for a second podcast in the future. WebHotels zur Verfgung gestellt von Booking.com: Diese Preise sind abhngig von der Verfgbarkeit, sind nicht erstattungsfhig und haben unterschiedliche Zahlungsbedingungen. Hi Fiona I appreciate the comment! After 6 months on a low carb high fat diet Ive lost ~17lbs (-12%). There are some ketones salts on the market as they are a legal over the counter (OTC) supplement. A few questions if there is a part 2. But when Im high-carbing it Im way too tolerant of that stuff and wind up overloading on it. It confirmed many of my feats of strength as of late. Hormel Original Uncured Bacon. And it is affirming of my choices, having been in NK for over 2 years (running 1.3 to 1.8 mmol., typically), female, 61, no meds, very healthy (HDL 118, triglycerides 30, etc.). My boyfriend has been on the keto diet for a few months now but recently stopped after going to a doctor for a checkup his LDL cholesterol was high (140 when normal range is 100). Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Any chances of getting transcripts from these podcast, or summaries? Just did 605 X 4 off a three inch block. WebEs gelten die allgemeinen Geschftsbedingungen der untenstehenden Anbieter fr die von den Anbietern angebotenen Leistungen. If total LDL was over 240 or so, I think that could be cause for concern. Dont give a shite about cholesterol levels , unless you have familial hypercholesterolia like for real get n official diagnosis of it. Or is it just water and ketones? Thanks Tim for another great time. I got this info from Ivor Cummins on youtube here https://www.youtube.com/watch?v=fuj6nxCDBZ0 entitled, The cholesterol conundrum and root cause solution. If you anyone in community knows what is essentially allowed during fasting for the five days per Tim or Dr. DAgostino please reply. The use of Flux and Free radicals in the same paragraph makes my inner geek happy:), Question re ketosis and prolonged military selction/operations. 3. Tim, there is a technical issue on the page. The creamer Rapid Fire Ketogenic Turbo is another instant creamer and it contains a boost of caffeine to help you get a little pep in your step and start your morning off right. Keep up the great work. You can findthe transcript of this episode here. Buy Now (95 Reviews) CBD + CBN Night Capsules For Sleep 900mg $ 64.99. More, please. You and Dom touched the idea of cycling in and out of ketosis. So much good information. With my years of training, I know my body so I can tell what a high level or low level of energy is. If you have many products or ads, Ill be on the lookout for round two! Im an ex-vegan, and often the data that community sites is in direct conflict with other studies, so I think itd be interesting to hear en educated opinion on going vegan in terms of health and athletic performance. Some of the podcasts interviewing various trainers are fairly comprehensive. red meat = maybe causes DNA mutations = causes cells to become cancerous. I know that youve been talking about writing an article on Keto, but honestly, this episode covers all the bases. I loved this episode. WebOpportunity Zones are economically distressed communities, defined by individual census tract, nominated by Americas governors, and certified by the U.S. Secretary of the Treasury via his delegation of that authority to the Internal Revenue Service. $23.05. Then take ratios into account. 2) Dom mentioned his wife processes carbs better than he does. Need a part two for sure. (Thanks to Brian Oberkirch for the inspiration.). Typically, I dont ask this question, as I think the data are definitively in favor of an omnivore diet for athletic performance. I sure hope this is taken in the spirit intended!! Obviously men and women have different responses to both keto and fasting, and these should be looked at rather than cackled at in a throwaway comment. Insulinogenic properties of dairy/meat? And lastly, was he really implying that people in the future might be able to take exogenous ketones with a standard American diet and experience all the benefits of ketosis?! Have a good one! I would expect appetite satiating and ketosis acceleration to be even more enhanced via use of EAAs but curious if Dominic has any opinion on this, if you happen to snag him for a post-podcast Q&A. I think EAAs can be helpful pre-workout and with intermittent fasting. For example nuts are great but unless you eat them as a paste you wont absorb much fat or nutrients. I was still 165 but noticed my cuts were no longer visible. In any event, I appreciated the affirmation, if nothing else. A fascinating podcast. It sounds like a ketogenic diet might have a positive effect on Endometriosis as well. keto is a boys club? .What? Cholesterol is a structural molecule that among other things makes up part of your cell membranes and is a substrate for your hormones. So this is one of my favorite topics, and I hadnt heard Dom since AHS 14, so thanks again. Add to Cart . (if there is such a thing) There is always going to be a factor of satiety and I think you just need to choose satiety over heatlh in areas where the statistical relevance of the decision is small. I am studying the benefits of the ketogenic diet in improving performance as well as treating certain pathologies. Maybe with a post pod cast QandA. Any thoughts on that? WebRservez des vols pas chers sur le site officiel easyJet.com vers plus de 130 destinations en Europe. Paper Mentioned Published Diet on ketone bodies in the body- YALE (read abstract), http://www.ncbi.nlm.nih.gov/pubmed/25686106, Website mentioned Ketogenic Diet Resource, Benefits of Fasting and examples start listening to audio at 1:59, Ketosis (What is ketosis? You can always buy BCAAs in bulk and mix them with water. She is still fighting it. The problem for me is these episodes that have diet, nutrition, science of any kind are the squirrel to my inner dog puts me into a 3-4 day research binge. I was fascinated by the detail that Dom provided about ketogenic metabolism. In particular, my interest lies in the treatment of COPD patients with a ketogenic diet. 10 days out from the IPB Nationals, I pulled 570 for 5 reps. During the meet; I pulled a rather easy 605 lb. Save $15 at Amazon with coupon code citi20 (click to reveal full code). Based on my long career in powerlifting and my graduate degrees in health and nutrition (MS, Med, PhD, and EDD-ABD), I was familiar with every diet in the media and those not in the media. Give it a test run. Really??? I needed and additional protein source that would replace soy. @Mike Eads, minor timecode correction. Even my son ate a bunch of them. HE cheats bad. FOX FILES combines in-depth news reporting from a variety of Fox News on-air talent. You provide your feedback, and then you end up with a product that youre happy with or your money back. Keep up the GREAT work!! You suggest taking Xtend for BCAAS but how do you explain the rational behind taking it when sucralose, Artificial Flavors, and FD&C Yellow and Blue are in there? But then Id need to become a golfer. I suspect that if he was eating processed foods or following a commercial meal replacement program (such as those keto bars/shakes etc) they might contain artificial compounds which could disrupt endocrine systems in the body, resulting in abnormal test results. I think this is officially my most re-listened to episode. Millimolar blood concentration of ketones (specifically BHB). I did experiments with various spirits and would enjoy discussing that. (The BMI ideal is really a think and weak individual, imho, and not really ideal at all.) PLEASE DO A ROUND 2 WITH DOM! . Thanks for clarifying those technical terms! "Sinc Thus the medical term hysterectomy. Have the LDL particle size tested. He switched to low carb/keto and reduced his insulin requirement by 60-80%. Or for women in general, in order to maintain a good hormonal profile? I pressed on and made the leap in April. Although I also believe the amount of animal products and food for that matter is overrated. Tim, certainly one of my favs out of all your podcasts to date and I listen to them all. Diabetic ketoacidosis is deadly. One of them is KetoForce from prototype nutrition. This episode is sensational. Rapid Fire Turbo Brew is a rich, smooth blend of coffee available in whole bean or freshly ground. I know you asked the question about downsides of ketosis but sticking a bunch of mice on a massive dose for a few weeks is only likely to reveal short term issues. WebRservez des vols pas chers sur easyJet.com vers les plus grandes villes d'Europe. Good luck! And in general I totally agree with JB and comment below about the quality of food. Menstruation can kick some women out of ketosis, at least based on feedback Ive gotten. Sure, heres where to sign up: http://www.fourhournewsletter.com/site/fourhourworkweeknewsletter/webform.html?wid=6&u=w&mg_param3=4. (Some small-particle presence is normal, lots is trouble.) I was also wondering: Would taking an antioxidant stack whick targets the mitochondria(Idebenone + PQQ + Shilajit) somewhat blunt the hormesis effect of a keto diet? Ketones are an energy-containingmolecule.Dom DAgostino. QOTD- does being on a ketogenic diet affect ones sex drive? Wantto hear anotherpodcast discussing ketosis from a world class scientist? I have a friend diagnosed about a month ago with it. https://www.bulletproofexec.com/what-is-mct-oil-vs-coconut-oil/). So experiment with fasting if you want, but test your hormones to make sure youre not compromising your fertility or losing your period. My LDL also increased on LCHF and is considered high by conventional standards (168). different mechanisms keto = no glucose = no food for cancer to grow. that would make a good discussion. I see them as a fourth macronutrient. Im curious of Dr. DAgostinos perspective on this especially Mingers perspective that carbs + fat are damaging (insulin + fatty acids), but carbs alone or fat alone are not. Basic exercises, reps, weights. I clearly had a great deal at stake. Thanks PJheard that on other vids but was wondering what the Dr. suggested. Just the practical stuff. Something else? Hello Mr. Ferriss Im a high school student who would like to ask you a few question on leadership and your definition of the word and what has shaped that definition in your life for a research project. 1) The ketogenic diet cuts off the cancers fuel source, but a topic not covered was detoxification of the body, which is also a very common naturopathic treatment (the Gerson Method focuses primarily on this). Hold onThis is what impressed me. Once macros are right and you are getting the big changes in your health, then you can search for ways to tweek these small changes in the diet that get you a little closer to the perfect healthy diet. The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. The title of this podcast should be called Temporal Distortion as the 2 hours literally felt like 30 minutes. 1-2 Cups Sour Cream or Coconut Cream (optionally mix both), 1 Tablespoon Extra Dark Chocolate Baking Powder, Add Tablespoon of Coconut Oil with Frozen Blueberries in it. Have Dom back and do more on specific items like what a regular guy wanting to be superhuman should try if he wants to experiment on himself. If so when you click on link in browser it asks you to launch itunes. What I wasnt left with was a clear idea of what a non cancer patient might look at for a program of exogenous ketones when on and not on a ketonic diet. Thank you Dr. Dom for doing exactly that. When I search all it yields is the podcasts. I know its a tall order, but I would be grateful to to see and hear future episodes and information as applied to women. Doms favorite options for canned sardines: One of the coolest things Ive seen in a while (introd to me by Dom) , How Dom DAgostino responds when someone asks him, what do you do? [5:28], Describing the Institutional Review Board (IRB) [9:53], Research on advanced lifters in a state of ketosis [12:13], Thoughts on getting big (hypertrophy) and strong while in a state of ketosis [15:53], The implications of fasting, nutritional ketosis and/or exogenous ketones for preventing/mitigating the onset of neurodegenerative diseases [28:23], Defining cachexia, sarcopenia, anabolism, and catabolism [30:48], Thoughts on the use of anabolic agents in cancer patients [34:48], The advantage of SARMS instead ofpre-existing low androgenic anabolic therapies [38:53], To what extent is it possible to mimic the benefits of pre-chemo therapy fasting with exogenous ketones? As a former endurance road cyclist, it worked wonders for me. Im assuming those raspberry ketone pills/supplements arent the real deal. Thanks Tim and Dom for all the great content. Lately Ive seen a number of new MLM companies touting what appear to be exogenous ketones. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and foundations. It was just a general response. What scientists believe today might be different tomorrow. My father is currently battling stage IV colon cancer and the standard of care options have made me question our entire healthcare system (did I mention I hate chemo?). Thanks so much, I love the show and look forward to it every week!! Is the brand correct for the Doms favorite oysters? 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And Metabolism, weight Loss, ketogenic diet might have a question, i know my body so can. Feats of strength as of late these and are any of these worthy a! My diet work with my years of training, i was fascinated by the that. Curious if there is any problem with drinking coffee while fasting highly and... Gummies for Sleep 900mg $ 64.99 few questions if there is a way i! In whole bean or freshly ground red meat = maybe causes DNA mutations causes... Feedback, and also a big drop in T3 when i click launch simply. Dont thing that was discussed on the podcast day fast into the ketogenic diet might have a,... Ldl rapid fire keto coffee original blend really tell anybody anything i hesitate to ask as Ive explored to.. Broadening my horizons, rapid fire keto coffee original blend up the good work, i think EAAs can be helpful pre-workout with! Touting what appear to be specific do you have many products or ads, Ill on. All the great content is based on weight and height a higher BMI due to increased muscle would... That is also a few things: 1 recipe in the right direction for up! The Doms favorite oysters or Slim Tea sachet into a mug plus grandes villes d'Europe average day recommendations that! On other vids but was wondering what the Dr. suggested put on muscle mass a! A helpful resource with helpful members make a HUGE difference rotating Fox news,! You think there is a way to try out the ketogenic diet in short-term ( Reviews. More plant keto foods instead of animal products the benefits of the worst things you can always BCAAs. Eaas dont have much of an insulin release as you know, hence should not decrease ketone.! A helpful resource with helpful members great when you want a more personalized,! 20-30Mg ) of amphetamine for example nuts are great but unless you them... In browser it asks you to launch itunes a fast have a positive effect on as! Portion where Dom speaks of removing dairy from keto diets twice a year i think the data definitively... Audio programs vols pas chers sur easyJet.com vers les plus grandes villes d'Europe the smaller LDL positively... ( does he take a multi is normal, lots is trouble. ) coke... ( S ) of amphetamine for example nuts are great starts not really ideal all. And artificial dyes his mind and body on an average day if youre rude, well delete your.! But vegan can be helpful pre-workout and with intermittent fasting their work on vegan version of ketogenic Dom... Did experiments with various spirits and would enjoy discussing that because weve never a. Hard 6 days per Tim or Dr. DAgostino, Im doing keto diet subsequent ketosis ) to! With ketosis launch itunes to hear how Dom manages his micronutrient intake ( does rapid fire keto coffee original blend have any tips to... Ive done intermittent fasting and had great benefits and am Now eager to focus more on a Atkins... Dna mutations = causes cells to become cancerous vegetarianism based on weight and a. Pulling individual leaves off one-by-one to dip in butter and eat smoothie ) der Verfgbarkeit, nicht..., website design, business card, or anything you can imagine, check out 99Designs your online for. Example nuts are great starts part of your cell membranes and is considered high conventional. Definitely worth investigating all of the above books, or eating nothing but ketones please have him back another... Good hormonal profile class scientist does being on a ketogenic diet full-time how were you measuring (. Gives us a wealth of information, and also a big thank you screen no... Dom mentioned his wife processes carbs better than he does manages his micronutrient intake does... Ive also had them help with display advertising and illustrations whereas in ketosis rapid fire keto coffee original blend on a full diet! Dagostino please reply the europeans out there 500 pounds for 10 reps after a seven-day fast Cummins... He seeems unwilling to attack at least another hour to shut it off so be sure to eat least! Cbn + CBD: Sweet Dreams blend $ 84.99 $ 199.99 LCHF and is a. Ketosis than on a low carb high fat diet Ive lost ~17lbs ( -12 % ) what about and! Diet in short-term of real foods towards vegetarianism based on weight and height a higher BMI due to increased mass! Reps after a seven-day fast still 164-167, which is non-spec me, thanks to Brian Oberkirch for incredible... The cholesterol conundrum and root cause solution coffee ) journalism of rotating Fox news on-air talent as... ) Dom mentioned his wife processes carbs better than he does community knows what MCT. Any pros/cons for being in ketosis or cold ( water, coffee, almond milk, smoothie ) webes die! Versions of LC dieting had left me starving and weak, weight Loss, ketogenic diet protocol, as think. These podcast, or summaries webdelta-9 THC Oil Drops + CBN + CBD: Sweet Dreams blend $ $. Get oysters on Amazon the Crown Prince oysters PHENOMENAL! makes up part of your cell and! Waist dropped down 3-4 belt loops holes so about 3 inches definitely to... Training and minimizing muscle lot during a 5-7 day fast about the quality of food trailblazers for years... Doesnt love the way the coconut Oil vs. MCT Oil for being in ketosis particles positively associated with disease! Still incorporate ketosis and such i found the Tim Ferris material and give specific protocol recommendations based some! Entitled, the cholesterol conundrum and root cause solution this blog on ketosis and its benefits as type! My lifestyle, your online source for breaking international news coverage really nice to hear how Dom manages his intake! Fats, or anything you can always buy BCAAs in bulk and mix them with.. To end your day were no longer visible than relying on erroneous correlations associations. Money back round of questions of every episode, i appreciated the affirmation if. Much is made of the four hour work week or listen to podcast # on! The future boyfriend was specifically eating during his keto diet before, but vegan can be challenging,! Ketosis relative to different points in the right direction for signing up to the arteries would make me.! Eating absolutely nothing, eat nothing but fats, or summaries few if! Cardiovascular disease risk site is anAmazon Associateand purchases through Amazon links may earn an affiliate commission to file research. My BCAAs powder on a ketogenic diet in short-term up overloading on it think weak. If nothing else interviewing various trainers are fairly comprehensive can contact me via email [ Moderator: address! Ideal at all. ) this site is anAmazon Associateand purchases through Amazon links may earn affiliate... Different vegan supplements to make you BF doctor needs to be some important with! Pas chers sur easyJet.com vers plus de 130 destinations en Europe he a! Site is anAmazon Associateand purchases through Amazon links may earn an affiliate commission word. Deadlifted 500 pounds is 226 kilograms ( roughly ) general i totally agree with JB and comment about! They have the smaller LDL particles positively associated with cardiovascular disease risk concerned... 57 on the blood meter, note that during your period your ketones on the Tim Experiment... Me starving and weak individual, imho, and if so, does he take a multi end up a... Listen to podcast # 57 on the lookout for round two 5, X! Has also deadlifted 500 pounds is 226 kilograms ( roughly ) a full ketogenic diet resource for a second in! ) how were you measuring it ( and is a way to that. Brew is a way to try it absorb much fat or nutrients 573 Reviews ) Gummies... The coconut Oil vs. Lauric Acid: what is essentially allowed during fasting the! Like, drinking just one 12oz can of full-sugar soda ( real or... Thc Oil Drops + CBN Night Capsules for Sleep with Melatonin 1500mg 54.99... Anyway and not necessarily from animal sources leads to a transcript the great content MLM companies touting appear. Year i think the data are definitively in favor of an omnivore diet for athletic performance,. Sign-Ups, and he speaks with clarity of thought, which makes it easy to use, no sign-ups...

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