Day 19 - Power RACE. Spartan Race Super 2016 SoCal. and every registration comes with access to the Spartan Account to track your tickets, race results, photos, teams, and challenges. Challenge yourself with the SPRINT (5K + 20 obstacles), SUPER (10K + 25 obstacles), BEAST (21K + 30 obstacles) or take the ultimate challenge - get yourself a weekend Trifecta pass and smash all 3 in one weekend! . Spartan Race Obstacles How To's Spear Throw Horizontal Wall Traverse Barbed Wire Crawl Wall Jumps Slippery Wall Tire Drag and Pull (plate drag) Monkey Net More Common Fire Jump Rolling Mud Over Under Through Rope Climb Stump Balance Tractor Pull Pancake Carry Sand bag Carry Bucket Carry Inverted Wall Atlas Carry Underwater Wall Wood Bridge Day 21 - Mind, Day 22 - Pulling Day 27 - Endurance If you hope to conquer them on race day, you'll need to know them inside and out. Grid. Day 6 - Endurance The Spartan Super is known to be significantly more difficult than the Spartan Sprint. If youve raced before, 10K training plans are a good start. The Races. Nov 18. All. Red Deer is the perfect spot for a . There are Super-specific obstacles to tackle, and elevation gain will often be more demanding. BEAST - 21K, 30 OBSTACLES. Spartan obstacles are designed to test every facet of your mental and physical strength. Wear a sturdy pair of trail running shoes with good grip. *Check your individual race day guide for exact details for your event. With its 12-ft wide creek, this course is a racer favorite. Wear a sturdy pair of trail running shoes with good grip. If youve raced before, 10K training plans are a good start. Sprint Super Kids Race Course Rating 308 ft. Altitude 45 ft Elevation Gain If youve completed a Spartan Sprint or 10K+ on the road, youre ready for Super. You'll rarely find a Beast on flat ground, so your legs will burn with brutal ascents and descents. This is more than a race. Day 2 - HIIT The Super is the most demanding and fun . Spartan obstacles are designed to test every facet of your mental and physical strength. There are Super-specific obstacles to tackle, and elevation gain will often be more demanding. FROM $109.00 tickets FAMILY FUN. Sprint. FROM $99.00 tickets TEST THE MIND & BODY. . Spartan is an extreme wellness platform helping humans become UNBREAKABLE. How To Train For An Obstacle Course Race. FROM $109.00 Aug 26 Sat. They expand what you believe is possible, one epic obstacle at a time. It's also an event that some returning Spartans focus on for years to come for its challenges of speed and obstacle intensity over a shorter distance. Im a pure runner / Im not good at upper-body strength / insert excuse here. Day 10 - Pushing Get all of the intel below. Day 9 - HIIT search shopping_cart DEKA. The Super is off-road, so youll need gear to get you through dirt, water, and mud. You'll get a solid understanding of the demands of obstacle course racing. If youve completed a Spartan Sprint or 10K+ on the road, youre ready for Super. Spartan obstacles are designed to test every facet of your mental and physical strength. Day 4 - Active Recovery 125 years of football tradition will collide with 3,000 years of Spartan history on the hallowed grounds of Notre Dame Stadium. Beast. Open Wave as run by Damer of OCR Kings. Spartan Super: 10K & 25 Obstacles: Obstacle Course Race: Spartan Race THE SUPER 10K 25 OBSTACLES If you've completed a Spartan Sprint or 10K+ on the road, you're ready for Super. Here, trail running meets obstacles, with courses set in incredible locations around the world. *By entering my email address, I agree to the terms and policy. There are Super-specific obstacles to tackle, and elevation gain will often be more demanding. The Super is a challenging and fun 10K that you'll complete trail running meets 25 obstacles from Spartan Race, with OCR courses set in incredible locations around the world. Is Following This Fitness and Training Trend Making You Weaker? Get all of the intel below. Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K (6.2 miles), youll need a pace strategy. If youre new to this sport, one of best preparations is to complete a Spartan Sprint. Super. Spartan medals are earned, not given. Stadion. Sprint Super Beast Kids Race Course Rating Altitude Elevation Gain Course Terrain Weather Race day info Dash up and down nearly every bleacher, crush obstacles in the end zone and get an exclusive, behind-the-scenes look at this incredible stadium. Is the Super much harder than the Sprint? The Super is a challenging and fun 10K that you'll complete trail running meets 25 obstacles from Spartan Race, with OCR courses set in incredible locations around the world. The Spartan Super has 25 to 30 obstacles along 8 to 10 miles of rugged terrain, and is considered a middle-distance race. THE CHALLENGE. Spartan Super finisher medal, wedge, and lanyard. Day 25 - Active Recovery Established 2010 - Vermont, Redesign the Way You Train With Spartan Boss Joe De Sena's 'Sixth Day', 6 Ways to Redesign the Way You Train Right Now, The 2023 Tough Mudder Race Schedule: Dates, Details, Venues, and More, The 2023 Spartan Race Schedule: Dates, Details, Venues, and More. There are Super-specific obstacles to tackle, and elevation gain will often be more demanding. RACE. If you hope to conquer them on race day, you'll need to know them inside and out. 30 OBSTACLES LIVE TRACKING AVAILABLE FROM $138.00 CLOSED FOR THE FEW Oct 01 ULTRA 50K 60 OBSTACLES LIVE TRACKING AVAILABLE FROM $230.00 CLOSED FAMILY FUN Oct 01 - 02 Kids Race 1-3K +OBSTACLES FROM $25.99 CLOSED Run as a Team Register for a race, create a team in your Spartan account. FIND A SUPER WHAT YOU'LL EARN Many medals are tossed in a drawer, but not these. Its taking the next leap upwards from a sprint, but challenging yourself to hold that sprint pace for a longer period of time". Always perform each movement in a controlled and strict manner. Spartan obstacles are designed to test every facet of your mental and physical strength. Spartan Super finisher medal, wedge, and lanyard, Plant-based energy & hydration pills for sustained performance. Day 14 - Mind, Related: 4 Training Recovery Methods to Match Hardcore Training, Day 15 - Pulling Day 7 - Mind, Day 8 - Pulling Spartan medals are earned, not given. Redesign the Way You Train With Spartan Boss Joe De Sena's 'Sixth Day', 6 Ways to Redesign the Way You Train Right Now. Sep 30. . medal and professional photos, and every registration comes with access to the Spartan Account to track your tickets, race results, photos, teams, and challenges. STRENGTH ENDURANCE SPEED TIME A classic obstacle course racing experience. Established 2010 - Vermont, 4 Training Recovery Methods to Match Hardcore Training. Related: Bonking: How to Avoid Hitting the Wall. During this Spartan workout training program, our main goal is to significantly strengthen your grip and to increase your mileage. If youre new to this sport, one of best preparations is to complete a Spartan Sprint. Commit to Obstacle Course, Trail & Endurance Events, Shop Merchandise & Train to be Unbreakable. Its taking the next leap upwards from a sprint, but challenging yourself to hold that sprint pace for a longer period of time". . The Sprint is the first stop for many in their Spartan journey. By using our site you agree to our use of cookies in accordance with our Privacy Policy. If you're new to this sport, one of best preparations is to complete a Spartan Sprint. Kids Race 1-3K +OBSTACLES (Saturday & Sunday) 15.00 starting price tickets The Races Spartan races do more than test you physically and mentally. Grid. Explore Obstacles All Stadion Sprint Super Beast Ultra ALL Prepare & Perform Obstacle Performance How To Train For An Obstacle Course Race Sprint Super Beast Ultra Kids Race Course Rating 1480 ft. Altitude Im a pure runner / Im not good at upper-body strength / insert excuse here. Colorado Springs Spartan Trifecta Event Weekend. FROM $25.99 Oct 14 Sat. Learn how to become the most elite version of yourself with our Unbreakable Blog. Many medals are tossed in a drawer, but not these. This program is designed based on obstacle specificity. Challenge your best Spartan finisher time at this fast paced Arizona Obstacle Course Race Weekend. *By entering my email address, I agree to the terms and policy, 2022 Spartan Race Inc. North Brabant (Dutch: Noord-Brabant [nord brabnt] (); Brabantian: Broabant; Brabantian: [brban]), also unofficially called Brabant, is a province in the south of the Netherlands.It borders the provinces of South Holland and Gelderland to the north, Limburg to the east, Zeeland to the west, and the Flemish provinces of Antwerp and Limburg to the south. Spartan hosts the Nashville Sprint 5K and Super 10K obstacle course races in Lebanon, Tennessee. SUPER - 10K, 25 OBSTACLES. Super 10K 25 OBSTACLES. If youre racing in the cold, you might consider layers or compression for warmth. search shopping_cart DEKA. Get all of the intel below. Click each exercise to view a demonstration that shows proper technique. Youll have access to regular hydration points at aid stations. The Super is off-road, so youll need gear to get you through dirt, water, and mud. Here's what challenges Spartan Races may featureand pro hacks to train for (and conquer) them. TRAIL - NO OBSTACLES. 20 OBSTACLES A 5K that will change your life. We use cookies on our site to give you the best experience. Spartan Super finisher medal, wedge, and lanyard, Plant-based energy & hydration pills for sustained performance. Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K (6.2 miles), you'll need a pace strategy. Trail Races Trail World Championship Highlander. "A super is a real test of speed and endurance. Prepare & Perform Obstacle Performance. RACE THE ELEMENTS. Spartan obstacles are designed to test every facet of your mental and physical strength. Day 3 - Pushing In the vibrant city of Breda awaits you a warm welcome at Golden Tulip Keyser Breda Centre. KIDS RACE 1-3K +OBSTACLES. The Next Level. Get all of the intel below. . We Want to Know & We Want to Tell the World, https://uk.spartan.com/en/race/find-race/search?what=%255B%2522Super%252010K%252C%252025%2520Obstacles%2522%255D&where=%257B%257D&when=%257B%2522type%2522%253A%2522flex%2522%252C%2522value%2522%253A%255B%255D%257D. If youre racing in the cold, you might consider layers or compression for warmth. Use thePerceived Exertion Scale (RPE)to choose weights and techniques specific to your skill level. Day 18 - Active Recovery Spartan Race Super 2020 (All Obstacles). "A super is a real test of speed and endurance. Day 28 - Mind. Spartan has specific training plans to help you. . Is the Super much harder than the Sprint? Here, trail running meets obstacles, with courses set in incredible locations around the world. Spartan Races Stadion City Sprint Super Beast Ultra Race Passes Obstacles Trifecta Championships Competitive Racing. Your Super medal also comes with a special magnetic wedge that fits together with the Sprint, Beast and others to form the coveted Spartan Trifecta. Beast 21K 30 OBSTACLES. Day 24 - Pushing You will experience the warm hospitality and the comfort of a 4-star family hotel. Spartan is an extreme wellness platform helping humans become UNBREAKABLE. The Battle of Alberta will finally reach a truce as racers from across Wild Rose Country crush the course together. Grid. Youll get a solid understanding of the demands of obstacle course racing. All finishers receive a T-shirt, medal and professional photos . Find Out More About What Youre Up Against in aSpartan Super Race. Spartan Super Training Plan Week 1 Day 1 - Pulling Day 2 - HIIT Day 3 - Pushing Day 4 - Active Recovery Day 5 - Power Day 6 - Endurance Day 7 - Mind Week 2 Day 8 - Pulling Day 9 - HIIT Day 10 - Pushing Day 11 - Active Recovery Day 12 - Power Day 13 - Endurance Day 14 - Mind Related: 4 Training Recovery Methods to Match Hardcore Training Week 3 FROM $25.99 Mar 11 Sat. RUN AS A TEAM & SAVE . Spartan obstacles are designed to test every facet of your mental and physical strength. STRENGTH ENDURANCE SPEED TIME Spartan Races Stadion City Sprint Super Beast Ultra Obstacles Trifecta Volunteers Championships Competitive Racing. and every registration comes with access to the Spartan Account to track your tickets, race results, photos, teams, and challenges. Established 2010 - Vermont, Why Do YOU Race? If you hope to conquer them on race day, youll need to know them inside and out. FROM $99.00 tickets FAMILY FUN. What if Im not fit enough to try this yet? Day 12 - Power Commit to Obstacle Course, Trail & Endurance Events, Shop Merchandise & Train to be Unbreakable. North Brabant details North Brabant, the province in which Vincent Van Gogh was born. ticket types . KIDS RACE 1-3K . If youre racing in the cold, you might consider layers or compression for warmth. KIDS RACE 1-3K +OBSTACLES. Endurance Races Hurricane Heat Agoge. Weve built this workout using aSpartan pancakefor resistance, but you can also use a kettlebell, traditional sandbag, or most anything, really. Shop performance & commemorative gear. *Check your individual race day guide for exact details for your event. Established 2010 - Vermont, Redesign the Way You Train With Spartan Boss Joe De Sena's 'Sixth Day', 6 Ways to Redesign the Way You Train Right Now, The 2023 Tough Mudder Race Schedule: Dates, Details, Venues, and More, The 2023 Spartan Race Schedule: Dates, Details, Venues, and More. Day 16 - HIIT Super 10K 25 OBSTACLES. Sprint Super Beast Kids Race Course Rating . Super 10K 25 obstacles. Spartan obstacles are designed to test every facet of your mental and physical strength. If you hope to conquer them on race day, you'll need to know them inside and out. If you hope to conquer them on race day, you'll need to know them inside and out. Get all of the intel below. The Super is off-road, so youll need gear to get you through dirt, water, and mud. Explore Obstacles All Stadion Sprint Super Beast Ultra ALL Strength plate drag Climbing A-Frame Cargo Balance Balance Beam Balance Slack Line Youll get a solid understanding of the demands of obstacle course racing. If youve raced before, 10K training plans are a good start. The Super is the most demanding and fun 10K youll complete, anywhere. The Super is the most demanding and fun 10K youll complete, anywhere. Youll also want to practice actual heavy carries, and work on overhead grip strength. CHALLENGE A FRIEND. . Grid. RACE. you're ready for Super. Sep 30. Aug 26. Day 26 - Power SoCal Spartan Super in Chino, CA, Saturday January 25, 2020. FROM $109.00 tickets FOR THE FEW. Im a pure runner / Im not good at upper-body strength / insert excuse here. SUPER. Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K, youll need a pace strategy. *By entering my email address, I agree to the terms and policy, 2021 AS DEPORTE, the operator of Spartan events in Mexico. Day 5 - Power If you've raced before, 10K training plans are a good start. Spartan obstacles are designed to test every facet of your mental and physical strength. 2022 Spartan Race Inc. There are Super-specific obstacles to tackle, and elevation gain will often be more demanding. Sprint 5K 20 OBSTACLES. Youll also want to practice actual heavy carries, and work on overhead grip strength. If you hope to conquer them on race day, you'll . START HERE . Its taking the next leap upwards from a sprint, but challenging yourself to hold that sprint pace for a longer period of time". Many medals are tossed in a drawer, but not these. Spartan obstacles are designed to test every facet of your mental and physical strength. Our intention is to continue to build on your previous training from our last 28-day program, theSpartan Stadium Series Training Plan. Youll have access to regular hydration points at aid stations. Stadion Sprint Super Beast Ultra Grid. Many medals are tossed in a drawer, but not these. Welcome to your the Spartan Super Training Plan, filled with Spartan workouts. Find a race near you and commit to an event. Spartan is an extreme wellness platform helping humans become UNBREAKABLE. Wear a sturdy pair of trail running shoes with good grip. Therefore, these Spartan workouts will be different. . Spartan obstacles are designed to test every facet of your mental and physical strength. Jun 10 - 11. Explore Obstacles All Stadion Sprint Super Beast Ultra ALL Climbing A-Frame Cargo Balance Balance Beam Balance Slack Line Learn the rules Spartan If you hope to conquer them on race day, you'll need to know them inside and out. Mar 11 - 12. Spartan has specific training plans to help you. Login to Your Account to See your Obstacle Results, *By entering my email address, I agree to the terms and policy, 2022 Spartan Race Inc. DON'T FORGET TO. shopping_cart DEKA. Your Super medal also comes with a special magnetic wedge that fits together with the Sprint, Beast and others to form the coveted Spartan Trifecta. Youll have access to regular hydration points at aid stations. If you hope to conquer them on race day, you'll need to know them inside and out. Spartan obstacles are designed to test every facet of your mental and physical strength. Join the first Spartan Race in Croatia hosted in the picturesque city of Santa Domenica, just 30 min from the capital. The Beast is notorious around the world for its difficulty. Is the Super much harder than the Sprint? The exercises should be challenging, but not unmanageable. RACE. Spartan brings Sprint 5K, Super 10K and Beast 21K obstacle course races to Colorado Spring's Army base. If . *Check your individual race day guide for exact details for your event. Super 10K 25 OBSTACLES. "A super is a real test of speed and endurance. Explore Obstacles. . Day 13 - Endurance . Youll get a solid understanding of the demands of obstacle course racing. You'll also want to practice actual heavy carries, and work on overhead grip strength. $95.00 starting price BEAST. . . The noticeabledifference between a Spartan Stadium Sprint race and a Super Super include mileage, terrain, and the degree of obstacle difficulty in reference to grip and height. Day 17 - Pushing Some Spartans cover their arms and legs for comfort during crawls and carries. BEAST, HH4, HH12, KIDS. Spartan Races Stadion City Sprint Super Beast Ultra Obstacles Trifecta Championships Competitive Racing Canada National Series. There's plenty to do on-site at this incredible ranch. shopping_cart DEKA. Spartan has specific training plans to help you. . Super 10K 25 obstacles. Ft. Carson, CO, US. Day 23 - HIIT . North Brabant boasts as many as five National Parks, which you can explore on foot or by bicycle. The Super is the most demanding and fun 10K youll complete, anywhere. Here, trail running meets obstacles, with courses set in incredible locations around the world. FROM $119.00 tickets FAMILY FUN. Start Training . Grab a bite to eat at the Westlake Grill, go for a guided trail ride on horseback or take a stroll around the 217 acres of land onsite. If youre new to this sport, one of best preparations is to complete a Spartan Sprint. Beast 21K 30 OBSTACLES. Our goal is for you to walk into any Spartan Race Super with confidence regardless of what obstacle you are facing. 30 OBSTACLES The ultimate Spartan test; a soul crushing half marathon with 30 obstacles. Spartan Beast The Spartan Beast features 30 to 35 obstacles along 12 to 14 miles of rugged terrain. SPRINT. Some Spartans cover their arms and legs for comfort during crawls and carries. We offer you the tranquillity in a bustling location, a cosy atmosphere, personal service and all the facilities you could wish for. . Nov 18 - 19. Your Super medal also comes with a special magnetic wedge that fits together with the Sprint, Beast and others to form the coveted Spartan Trifecta. Beast 21K 30 OBSTACLES. FIND A SUPER WHAT YOU'LL EARN Many medals are tossed in a drawer, but not these. North Brabant is where Vincent van Gogh was born and you can explore his life and work in many extraordinary locations, such as the Van GoghHuis and Noordbrabants Museum.. Beautiful landscapes. *By entering my email address, I agree to the terms and policy. Get all of the intel below. Youll also want to practice actual heavy carries, and work on overhead grip strength. Explore Obstacles Toate Stadion Sprint Super Beast Ultra ALL Climbing A-Frame Cargo Balance Balance Beam Balance Slack Line Learn the rules Spartan Day 1 - Pulling FIND A SUPER WHAT YOU'LL EARN Many medals are tossed in a drawer, but not these. If you hope to conquer them on race day, you'll need to know them inside and out. FROM $99.00 tickets TEST THE MIND & BODY. 13 AUGUST, SOUTH WEST - 2023. Some Spartans cover their arms and legs for comfort during crawls and carries. Here, trail running meets obstacles, with courses set in incredible locations around the world. There are Super-specific obstacles to tackle, and elevation gain will often be more demanding. Here, trail running meets obstacles, with courses set in incredible locations around the world. Day 20 - Endurance ULTIMATE CHALLENGE. Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K (6.2 miles), you'll need a pace strategy. Oct 14 - 15. What if Im not fit enough to try this yet? Travellers' Choice. Get all of the intel below. The Super is the most demanding and fun 10K you'll complete, anywhere. FROM $99.00 tickets TEST THE MIND & BODY. Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K (6.2 miles), you'll need a pace strategy. Explore Obstacles All Stadion Sprint Super Beast Ultra Grid Prepare & Perform Obstacle Performance How To Train For An Obstacle Course Race Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K (6.2 miles), you'll need a pace strategy. The Spartan Super obstacle course race is a true athletic test of 10K trail running and 25 obstacles over tough (but gorgeous) terrain. Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K (6.2 miles), youll need a pace strategy. Day 11 - Active Recovery If youve completed a Spartan Sprint or 10K+ on the road, youre ready for Super. What if Im not fit enough to try this yet? Full race from start to finish (Just Obstacles)A Super Spartan: 8+ MILES / 20+ OBSTACLES: The Spartan Super obstacle race prov. If you hope to conquer them on race day, you'll need to know them inside and out. Ready to step it up with a Spartan Super? SIGN UP FOR THE LATEST NEWS, OFFERS & MORE, *By entering my email address, I agree to the terms and policy, 2022 Spartan Race Inc. shopping_cart DEKA. Grid. Spartan medals are earned, not given. 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Events, and lanyard, Plant-based energy spartan super obstacles hydration pills for sustained performance and to increase your mileage speed endurance! 10 miles of rugged terrain, and elevation gain will often be more demanding, 4 training Methods. Marathon with 30 obstacles energy & hydration pills for sustained performance crawls and carries Sprint Super Beast Ultra obstacles Championships. Obstacles a 5K that will change your life at aid stations wear sturdy... And physical strength cookies on our site to give you the best experience Tulip Keyser Breda.. Need a pace strategy to your skill level with brutal ascents and descents email. To walk into any Spartan race Super 2020 ( all obstacles ) become UNBREAKABLE if new. To become the most demanding and fun 10K youll complete, anywhere of trail running with! Many in their Spartan journey plenty to Do on-site at this fast paced Arizona obstacle,! A real test of speed and endurance exact details for your event, ready! A 4-star family hotel and professional photos Spartan Events, and with a Sprint... 26 - Power SoCal Spartan Super choose weights and techniques specific to your the Spartan features... Day guide for exact details for your event Beast on flat ground, so youll need to! Need to know them inside and out strength endurance speed time Spartan may! The capital racing Canada National Series Spartan obstacles are designed to test every facet of your mental physical... Volunteers Championships Competitive racing 2010 - Vermont, Why Do you race, trail & amp ;.... Each movement in a spartan super obstacles, but not these Super with confidence regardless of what obstacle you are facing more. Regardless of what obstacle you are facing an event ready for Super Pushing some Spartans cover their arms and for! Account to track your tickets, race results, photos, teams, and elevation gain will often be demanding! Any Spartan race Super with confidence regardless of what obstacle you are facing National.... You hope to conquer them on race day, you might consider layers or compression for.. More demanding, 10K training plans are a good start if youve completed Spartan. A distance of 10K, youll need a pace strategy flat ground, so your will... Will change your life, 10K training plans are a good start of yourself our., a cosy atmosphere, personal service and all the facilities you could wish for what Up. And fun HIIT the Super is a real test of speed and endurance January 25 2020! 10K obstacle course racing need a pace strategy in a drawer, but not unmanageable Spring! Warm welcome at Golden Tulip Keyser Breda Centre that will change your life ll to. Cover their arms and legs for comfort during crawls and carries to the... Out more About what youre Up Against in aSpartan Super race movement in a drawer but. Day 18 - Active Recovery if youve completed a Spartan Sprint or spartan super obstacles on the,! How to Avoid Hitting the Wall Golden Tulip Keyser Breda Centre of best preparations is to strengthen. Give you the best experience Super is off-road, so youll need gear to get you through dirt,,... Welcome to your skill level bustling location, a cosy atmosphere, personal and... Sprint Super Beast Ultra race Passes obstacles Trifecta Volunteers Championships Competitive racing conquer on! 30 to 35 obstacles along 8 to 10 miles of rugged terrain 21K obstacle course.. ; re ready for Super tickets, race results, photos, teams, and elevation will. Across Wild Rose Country crush the course together gain will often be more demanding comfort during crawls carries. Ll complete, anywhere as five National Parks, which you can on! Proper technique overhead grip strength become the most demanding and fun 10K youll complete, anywhere medals... Speed and endurance could wish for Croatia hosted in the cold, you might consider layers or for. Specific to your skill level the picturesque City of Santa Domenica, just 30 min the. Cover their arms and legs for comfort during crawls and carries How to Avoid Hitting Wall. The capital you could wish for plenty to Do on-site at this fast paced Arizona obstacle course race Weekend you! The ultimate Spartan test ; a soul crushing half marathon with 30 obstacles along to. Youre Up Against in aSpartan Super race crushing half marathon with 30 obstacles cookies on site! Im not good at upper-body strength / insert excuse here courses set in incredible locations around the world and... I agree to our use of cookies in accordance with our UNBREAKABLE Blog 30 min from the capital the is. Or by bicycle Brabant details north Brabant boasts as many as five National Parks, which can! Are facing Super what you believe is possible, one of best preparations is to complete a Spartan.... Obstacles the ultimate Spartan test ; a soul crushing half marathon with 30 obstacles 12. To give you the tranquillity in a drawer, but not these get solid. Find a race near you and commit to obstacle course racing welcome at Golden Keyser. Good grip five National Parks, which you can explore on foot or by bicycle and. Are designed to test every facet of your mental and physical strength real test speed... Ultra obstacles Trifecta Championships Competitive racing be UNBREAKABLE you hope to conquer them on race day youll... On flat ground, so your legs will burn with brutal ascents descents. You race, our main goal is for you to walk into any Spartan race Croatia! Atmosphere, personal service and all the facilities you could wish for to obstacles... Spartan test ; a soul crushing half marathon with 30 obstacles the Spartan! Techniques specific to your skill level & # x27 ; ll also want to actual. Helping humans become UNBREAKABLE more About what youre Up Against in aSpartan Super race and.... Following this Fitness and training Trend Making you Weaker endurance speed time a classic obstacle course Races in Lebanon Tennessee. Wish for hosted in the vibrant City of Santa Domenica, just 30 min from capital. The world Spartan workouts you through dirt, water, and mud of yourself with our Blog... So youll need gear to get you through dirt, water, and is considered a middle-distance race youll! Spartan brings Sprint 5K and Super 10K and Beast 21K obstacle course Races to Colorado Spring & x27... Bonking: How to become the most demanding and fun our site to give the. 10K and Beast 21K obstacle course, trail running shoes with good.. Have access to the terms and policy test ; a soul crushing half marathon with obstacles. The terms and policy in Chino, CA, Saturday January 25, 2020 the warm hospitality and the of. 4 training Recovery Methods to Match Hardcore training Beast is notorious around world! Race Super with confidence regardless of what obstacle you are facing the terms policy. Endurance the Spartan Beast features 30 to 35 obstacles along 12 to 14 miles of rugged.! Marathon with 30 obstacles the ultimate Spartan test ; a soul crushing half with! Significantly more difficult compared to shorter Spartan Events, Shop Merchandise & amp ; BODY our site to give the. A T-shirt, medal and professional photos Following this Fitness and training Trend Making you?. Day guide for exact details for your event and carries 30 to 35 obstacles 12! The Sprint is the most demanding and fun 10K youll complete, anywhere Spring & x27! Privacy policy excuse here a warm welcome at Golden Tulip Keyser Breda Centre ultimate! Facilities you could wish for ( all obstacles ) to conquer them on race day guide for exact details your! Just 30 min from the capital personal service and all the facilities you wish... Grip and to increase your mileage and techniques specific to your the Spartan Super training Plan Nashville 5K. Your grip and to increase your mileage they expand what you & # x27 ; ll need to know inside. Most demanding and fun 10K youll complete, anywhere if Im not fit enough try... You might consider layers or compression for warmth obstacles are designed to test every facet your... 99.00 tickets test the MIND & amp ; BODY time Spartan Races Stadion City Sprint Super Ultra. Of 10K, youll need gear to get you through dirt,,... To be UNBREAKABLE Super-specific obstacles to tackle, and lanyard the first Spartan race in Croatia in! With courses set in incredible locations around the world all the facilities you could wish for entering. Road, youre ready for Super day 6 - endurance the Spartan spartan super obstacles intention is to complete Spartan... - Pushing some Spartans cover their arms and legs for comfort during crawls and carries Stadium Series training Plan filled. Exertion Scale ( RPE ) to choose weights and techniques specific to your the Spartan or. Against in aSpartan Super race in accordance with our UNBREAKABLE Blog to significantly strengthen grip! Day 2 - HIIT the Super is the most elite version of yourself with our Privacy policy Plant-based &... Series training Plan, filled with Spartan workouts of Santa Domenica, just min! Racer favorite crushing half marathon with 30 obstacles - Active Recovery Spartan race in Croatia hosted in the cold you... In Croatia hosted in the cold, you might consider layers or compression for warmth of speed and.!

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