I hope you give a try and enjoy! But is cereal healthy for us or our kids? The higher-fiber breakfast also led to reduced hunger and food intake (17). Carrie Parente. Remove bread from dutch oven and let cool on wire rack for 10-15 minutes before serving. Healthline Media does not provide medical advice, diagnosis, or treatment. For best results, invest in an instant-read thermometer and dont pull your bread until it reaches an internal temperature of 190 degrees F. If the top is getting too brown, tent with foil until the internal temperature is reached. Just toast bread and add some jam for a quick snack. In a large mixing bowl, whisk the oil and honey together until smooth. Sorry! 1 (.25 ounce) package active dry yeast. Hi Kate, I adapted this recipe from my favorite Healthy Banana Bread with Chocolate Chips. Just the right sweetness! Hi I dont have allspice what can I use or is it fine to leave it out thx. Sulfite-Free. Excellent recipe; thanks for sharing and also a big thanks for your reply. So moist! I havent tried it so I cant say for sure, sorry! Spicesyum! You can easily meet this recommendation by adding some milk and fruit to your serving of Honey Bunches of Oats. Bake for 5 minutes at 425F, then, keeping the muffins in the oven, reduce the oven temperature to 350F (177C). Some are more nutritionally beneficial than others. Wow! I use extra virgin olive oil, molasses (instead of honey) which makes it less sweet (a taste that I generally like). Simply distribute the batter into 12 muffins cups sprayed with nonstick spray (or muffin liners) and bake at 350 degrees F for 18 to 22 minutes. The way the heat is conducted in a dutch oven pan and the high heat it can handle is key to its success. Finish. And my apples were pretty wet when grated, so I only did 1/2 C of applesauce so they werent too wet. Add 4.5 cups of wheat flour and yeast in the mixing bowl. I keep it in a plastic zipper bag in the fridge and it keeps beautifully. Recipe adapted from my honey whole wheat pumpkin bread and healthy banana bread. I like to use white whole wheat flour when I bake but sometimes the baked goods get too dry. Its rich, tender, and supremely spiced with all of your favorite fall spices. Pin this recipe on Pinterest to save for later. Hi! Hi Charles, yes, that swap should work just fine. Healthy zucchini bread ingredients are simple, wholesome and most likely in your pantry now: Zucchini: Can also use yellow summer squash.No need to peel or squeeze zucchini. Nature's Own Honey Wheat Bread. Storage suggestions: This bread is moist, so it will keep for just two or three days at room temperature. After the dough has risen, turn out the dough onto a lightly floured surface and with floured hand, shape it into a circle. 2 tablespoons rolled oats Do you think I could make it with melted butter instead of melted coconut oil? This easy, healthy banana muffin recipe comes together in one bowl in just 30 minutes with options to add a delicious crunch from heart-healthy walnuts! My house smelled like the holidays. Ive made this at least 8 times in the past 3 months and shared it with friends and family. Learn how your comment data is processed. After all that, the bread came out looking a lot like the one pictured here. Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. No. Have you tried that and will this recipe tolerate it for intended texture and rise? Healthy Whole Wheat Bread Machine Buns. Almond Flour Pumpkin Bread (Healthy, Gluten free) Keto Pumpkin Soup. How to Dye a Human Hair Wig at Home. Also depending on the pumpkin puree water content, that can matter. Find more information about our breads below. 1 Cup Milk (lukewarm) 230 milliliters 4 Tablespoons Unsalted Butter (sliced & softened) 57 grams 1/4 Cup Honey 58 milliliters 1 1/2 Cups Whole Wheat Flour 173 grams 1 1/2 Cups Bread Flour 180 grams 1 Teaspoon Salt 5 milliliters 1 Teaspoon Bread Machine Yeast 5 milliliters Carbohydrates arent all bad, but not all carbs are equal. These practices help control your appetite throughout the day, thus balancing your overall daily calorie intake and reducing your risk of conditions like type 2 diabetes and heart disease. Its a heavy bread so you only need a small piece at a time. 325 degrees Fahrenheit (165 degrees Celsius). Honey replaces white sugar as the sweetener, good news for the taste as well as the nutritional information. Yeast requires special attention to its "use by" dateif the yeast is. Dear Kate, any chance to get the ingredients quantity in grams for this very popular recipe? Im looking forward to making the healthy Banana Bread next. Add the ingredients to your bread machine and use the dough setting. Bake the healthy pumpkin bread for 30 minutes, then remove pan and lightly tent with foil to keep the top from becoming too dark. Greek yogurt: for moisture and a boost of protein. Expert What Is The Importance Of Having An Aligned Mindset In Manifestation. To Freeze:This bread freezes really well too! This article tells you whether Honey Bunches of Oats is a healthy choice. Though most of the vitamins and minerals in Honey Bunches of Oats are added during processing, they may help overcome or prevent nutrient deficiencies. So glad to hear you enjoyed it! Let the machine knead the dough for 5-7 minutes. I spent 1/2 my day waiting for this bread to get done and it STILL isnt done! Im glad it ended up tasting good! I was looking for something to do with a big pumpkin so I made pumpkin puree. Bake the bread covered for 30 minutes. I added the pecans which complement the apples. ~ 3 tbsp. Perfect! It turned out perfect! Protein bars offer a convenient way to boost your protein intake throughout the day. What do you think about adding chopped apples to this bread? If you make this recipe, share a photo on Instagram document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Subscribe for free recipes& entertaining tips! Honey Wheat Bread II. For instance, a 12-week study in 55 adolescents noted that eating a breakfast that included 35 grams of protein prevented body fat gain and led to reduced calorie intake and hunger levels, compared with a breakfast that included 13 grams of protein (18). By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Using a bread hook, mix the ingredients for 30 seconds. Of course I practically know the recipe by heart as Ive made your Healthy Banana Bread recipe so many times, and this recipe is so similar. I hope you love it as much as I do. Unfortunately it also tastes healthier. Whole Wheat Pumpkin Bread. Not dense despite whole wheat flour; not too sweet. Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. With baking in general am I able just to swap out whatever flour and use gluten free? Kids like! Thus, nutrients are added during processing to ensure higher quantities. Cover and bake for 30 minutes. Tastes like my old recipe for pumpkin bread, just healthier! Preheat oven to 325 degrees F. Light coat an 84 inch loaf pan with baking spray. I used agave instead of honey because of the lower GI index of agave, 1-3/4 c of bread flour and 1-1/2 c of whole wheat flour, 1/2 tsp active dry yeast. I could be talked into making this every week, especially since the bread machine does all the work." Chopped pecans or walnuts are optional, but add a little extra texture and flavor. Also I use oat flour and add walnuts and dried cranberry. Clean out your bowl and butter or oil it. Pour the batter into a loaf pan. If you want to make muffins with apple chunks, try apple cinnamon bread or these equally healthful apple cinnamon baked oatmeal cups instead. Expert. Add to flour mixture with egg whites; blend at low speed until moistened. Like most breakfast cereals, its high in carbs and low in fiber, protein, and fats. Place the warm water in large bowl. I made this yummy Pumpkin Bread today. This recipe is highly adaptable to special diets, and Ive added notes for adjustments under the recipe. Your email address will not be published. Im glad this one was just what you were looking for, Ann! Hi Emma, this can be for a few reasons much liquid, not enough or forgot leavening, or its underdone. Delicious! Required fields are marked *. Would I be able to use almond flour instead? Could you add crushed pineapple? I have tried other healthy bread recipes but they came out dry and disappointing. If using, sprinkle tops evenly with coarse sugar. Bake for 50 to 60 minutes in the oven, or until a toothpick inserted in the middle comes out clean. July 12, 2016. 10 Best Dietitian-Recommended Low Carb Cereals for the Whole Family, Healthy Ideas to Upgrade 10 Common Breakfast Foods. Celiac disease is an autoimmune condition that affects around 1% of the population. Alternatively you can make 24 mini muffins for bite-sized, poppable treats! It came out perfect! Egg-Free. You will know your bread is done cooking when it reaches a temperature on an. Featuring almond butter, arrowroot flour, flaxseed, chia seed, pumpkin seeds and hemp seeds, this wheat-free bread is packed with plenty of healthy fats, which helps promote slower digestion, Holtzer says. Spray a 12-count muffin pan with nonstick spray or line with cupcake liners. Pin More. How to. Add the honey, oil, dry active yeast, sea salt, and 1 cup all-purpose flour. How this recipe can have 5 stars is beyond me. Then remove the dough, divide into 10 to 12 pieces, and shape the dough into rolls on a floured surface. From the, Starting your day on the right foot and with the right food can make a world of difference when it comes to weight loss. WW is here to support you with delicious healthy recipes to lose weight featuring the foods you love. You might think youre doing something wrong but youre not. Carrie is a freelance food stylist and culinary producer who loves having a table full of guests. My dough was really wet and I was afraid it wasn't going to turn out, but it did. These are amazing! I added golden raisins as my mix-ins. Recipe adapted from my honey whole wheat pumpkin bread and healthy banana bread. Can the maple syrup be replaced with pure honey? When making for friends and family, I like to double this recipe and make 6 mini loaves! I love your banana bread ( I make it gluten free) and am so excited to try this pumpkin bread recipe. Clean Old Books. What an amazing recipe! A study in 48 people found that those eating a high-fiber oatmeal breakfast felt fuller over 4 hours than those who ate a low-fiber breakfast cereal. Wow! Disclosure & Privacy Policy. It was a smash hit at a football party that I brought it to recently. Let us know if you decide to do any experimenting. With a spatula, fold everything together gently just until combined. These are delicious!!! You can easily make this pumpkin bread vegan and/or gluten freecheck the recipe notes for details. Do you think that this adjustment would work? I used maple syrup and avocado oil. I appreciate your review. Flour a flat surface and knead with whole wheat flour until not real sticky - just pulling away from the counter, but still sticky to touch. I used Whole Wheat Pastry Flour which gave it a nice silky/light texture. Where are you placing it in your oven and what type of bread pan(material) are you using. However, a lot of controversy surrounds the health effects of eating breakfast cereals. I have not tested the bread with regular yogurt (which is thinner), so I recommend sticking with the Greek. Pour the wet ingredients into the dry ingredients, stir a few times, and then add the shredded apple and pecans/walnuts. I substituted all spice with cardamom which gave it a touch of magic. For the white whole wheat flour, you can substitute whole wheat pastry flour, all-purpose flour, or a blend. Thank you! Our website services, content, and products are for informational purposes only. Who knew I use it in all baking that calls for oil, also as face moisturizer, really! Hi, where do we use the pumpkin pie spice? Add the ingredients to the bread machine pan in the order recommended by your bread machine manufacturer. For this apple version, were leaving out the gratedcarrot and switching up a couple other ingredients. Seafood-Free. Soy-Free. It is simple, easy, and delicious! I love nothing more than to share with you delicious solutions for your hungry family. I love that I can make something that tastes decadent but that I know has real, healthy ingredients. As such, most of the vitamins and minerals in Honey Bunches of Oats are due to fortification. Once the oven is preheated, carefully remove the pan from the oven and drop the shaped bread into the heated pan. Adds a great crunch. A 3/4-cup (30-gram) serving of the cereals traditional flavor packs the following (1): Nevertheless, the nutritional profile of the cereal changes when milk is added, increasing its total calorie count by 4060 calories and altering the overall carb, protein, and fat content. It reminds me of a fresh loaf of bread that I would pick up from an expensive bakery. Plus, with 0 grams of trans fat per serving, Nature's Own Honey Wheat is a low-fat food and the perfect sliced bread sandwich base for lunch. Hi Trish! Our free email newsletter delivers new recipes and special Cookie + Kate updates! Eat Healthy. I cant find my bread pans. It should not be considered a substitute for a professional nutritionists advice. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Im sorry you didnt love this recipe, Clare. Make it vegan: Use maple syrup instead of honey, replace the eggs with flax eggs and choose non-dairy milk (I used almond milk) or water. Delicious super moist healthy banana bread made with whole wheat flour, protein packed greek yogurt and naturally sweetened with pure maple syrup. Hi Heather, I know it works in my banana bread, but I havent tried it here. Crusty on the outside and tender on the inside. Let the bread cool in the loaf pan for 5 minutes. Bake the bread for 50 minutes, then gently lay a piece of aluminum foil across the top, to prevent over-browning. Made 9 muffins. It was fine, but felt lacking in the pumpkin flavor and just didnt wow me the way that pumpkin bread usually does. Thanks so much for the feedback Ed! Can I use almond flour and also use avocado oil as a replacement? See below for the different baking times depending on how you choose to make this. I (and many other readers) have truly enjoyed it, so I wish you wouldve too! These 15 cereals are both nutritious and, Breakfast salads are not only the latest health craze but also packed with nutrient-dense foods. See the low carb cereals that our. Thanks for this! It does the same job, cant taste it, and healthier. In a large bowl, whisk together flour, baking soda, pumpkin pie spice and salt; set aside. And maybe just cook a bit longer? The kitchen is where we can stop to connect with the here and now, and bring recipes to life Authorities suggest that breakfast should provide 2025% of your daily calories, particularly from grains, fruit, and dairy products (2, 3). Six ingredients and no additives make this the healthiest white bread you can eat, right? Slowly mix in the water using a wooden spoon or spatula. Your email address will not be published. I used level spoonfuls. It has worked for other recipes, but not for others too. Accessibility Policy Comment Policy Nutrition Disclaimer Photo/Recipe Policy Privacy Policy, Subscribe to our newsletter! Thanks, Jem. Can flour be substituted with oats flour? Answer: Honey wheat bread great for pre workout eating. It looks perfect and I am hopeful that I can start to make it on a regular basis as a healthier option to store bought bread. The immune reaction is triggered by certain proteins in the wheat, rye, or barley, and, left untreated, causes damage to the small, finger-like structures, called villi, that line the gut. If you will be using the bread over the next three days, you can store it at room temperature in foil, plastic wrap, or a plastic bag. Mine was gooey in the center, adding baking time. Here are 14 healthy breakfast. Our Breads. Here are the 12 healthiest foods to eat in the morning. I did it twice and despite it grows beautifully in the oven, it collapse immediately as soon as I get it out. Moist and not overly sweet, turned out beautifully. Let me know what you think! I made the recipe using butternut squash, almond milk, honey and whole wheat flour. Add whole wheat flour, wheat germ, oats and enough of the remaining all-purpose flour to form a soft dough. This article tells you whether Honey Bunches of Oats is a healthy choice. 6 Ratings Save. It cooked perfectly in 60mins. So happy there are leftovers for school lunches too!! THANK YOU FOR YOUR SUPPORT. I have shared both muffins with friends and they wanted recipe. Muffins stay fresh covered at room temperature for a few days, then transfer to the refrigerator for up to 1 week. I havent tried it, so I cant say for sure. How to. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Only half a cup of syrup and added cinnamon chips, the whole family loved them!! I know I measured everything correctly and followed all the directions, Including bake time. How to. I appreciate you taking the time to provide feedback. It is truly the best pumpkin bread ever! Wheat-Free. Super good! An easy basic recipe for whole wheat bread that is great for sandwiches and for toasting! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Make it egg free: Replace the eggs with flax eggs. I love seeing what you made! If youre looking for grater recommendations, I love this box grater because its easy to use and has held up well with regular use. It's a wonderful bread for sandwiches and toast, with a light sweetness that complements a variety of ingredients. The bread tastes really good and my kids love it with natural peanut butter slathered on top. Made with 100% whole grains, shredded zucchini and zero butter or refined sugar. Hi Kate, Sesame-Free. They were super delicious but I dont believe Ill have the patience to repeat this process every morning until Ive finished the slices. Thank you!! Per slice: 70 calories, 0.5 g fat (0 g saturated fat), 110 mg sodium, 13 g carbs (>1 g fiber, 2 g sugar), amount of added sugar to bread brands made with whole grains because consumers still look for that sweet taste of white bread with the "healthy" feeling of eating whole grains. Dairy-Free. Rather than relying on a sugar filled drink to give you that energy, rely on honey. You can leave it out or add extra cinnamon in its place. Its almost pumpkin spice season and what better way to kick off my favorite time of year than with a moist and delicious pumpkin zucchini bread! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Let me put it this way: if you havent baked this healthy pumpkin bread recipe yet, you cant even call it fall. Expert. Todays muffins are adapted from my morning glory muffins, which have all sorts of goodies packed inside like gratedapple, gratedcarrot, raisins, nuts, etc. Tree Nut-Free. Prevents your screen from going dark while preparing the recipe. Expert. I used Bobs Red Mill 1:1 GF flour along with their egg replacer, coconut milk, and honey. Happy Thanksgiving! So, I am by no means an expert baker but I am an expert at following instructions to the letter of the law! Hi! Overall, great recipe. This is a keeper. I used the coconut oil, maple syrup, almond milk, white whole wheat flour version and subbed a 1/4 c flax seed for some of the four and turned out great! 24 of 31 View All. honey wheat breadsticks. You will need to consult the instructions for your bread machine as models can differ in the order in which you add the ingredients. oh my this is super delicious! I have done all whole wheat before and they were amazing as well. Some lumps are ok! A baker shares how to make bread without a bread machine and an easy whole-wheat bread recipe to try your hand at. Hi Kristi, We havent tested this recipe with gluten free flours, but some readers have reported success using 1:1 flour substitutes (like Cup4Cup). Great recipe, thanks for sharing! Save money on every order with the most current promo codes, rewards, and free shipping offers. Sprinkle additional chocolate chips on top, if desired. Whisk again. And the aroma of the bread as it bakes will have everyone salivating for a slice. 14 Healthy Breakfast Foods That Help You Lose Weight, Sugar Cereals Not Just for Breakfast Anymore Millennials Eat Them as a Snack, 10 of the Best Protein Bars to Fuel Your Day, According to Testers and Dietitians. Its important to squeeze as much water out of the shredded zucchini as you can. Add these basic ingredients for bread, stat. A product is considered a good source of fiber when it contains at least 3 grams of fiber per serving, and high in fiber when it contains at least 5 grams (13). Thank you for a wonderful recipe. Make Wheat Paste. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes and articles in her 20 years as a food writer. Place a dutch oven pan, fitted with a lid, into the oven. Thanks. Choose the basic or white bread setting and the medium crust setting. This recipe for hearty, healthy apple muffins has lived on my website since 2016. This no-knead dutch oven bread is just perfection!! Recommended equipment: I love my Fiesta Loaf Pan in Turquoise (affiliate link). I also added a 1/3 cup or so of chopped pecans and chopped dates. Youll lose a lot of flavor. Required fields are marked *. (For mini muffins, bake 1114 minutes at 350F (177C).). Hi Susan, Im sorry to hear that! Followed the recipe exactly. Can I bake in loaf pan? Made two loaves of this last week, one to send to my college freshman, the other for her father and I to enjoy. I dont have maple syrup or honey though, could I substitute dark brown sugar? Add the eggs and whisk until blended. Better yet? The program will feature the breadth, power and journalism of rotating Fox News anchors, reporters and producers. I want hearty, rich, and crusty bread that is full of flavor and texture and worthy of every calorie consumed. I made mini loaves and mini muffins. If you have a question, please skim the comments sectionyou might find an immediate answer there. Delicious, Kate Make it gluten free: Bobs Red Mills all-purpose gluten-free flour blend works well. Its in the ingredients but not in the steps. Great to hear, Jamie! Let it rise for 15 minutes. ▸ Categories baked goods, breakfast, dairy free, fall, Halloween, naturally sweetened, nut free, recipes, snacks, soy free, Thanksgiving, tomato free, winter ▸ Ingredients cinnamon, honey, pumpkin, Vegetable enthusiast. Let the bread cool in the loaf pan for 10 minutes, then carefully transfer the bread to a cooling rack to cool for 20 minutes before slicing. I swapped out the milk for Greek yoghurt and added chopped walnuts to the mix. Made as directed except used real maple syrup instead of honey which was a nice touch. Ive made a couple slight changes over the years so they rise taller and have a stronger apple flavor. Add Add 2 1/2 cups of the flour and beat for 3 to 4 minutes. I made these muffins today and theyre great, lots of flavor, not too sweet, also not a lot of calories. Oat-N-Honey Bread. Maple syrup = yes! Form the dough into a ball and place dough in the greased bowl, turning over to grease the top. You can use the same recipe to make milk and honey dinner rolls. Hi Liz, I wouldnt recommend it. Can i make this with yogurt or sour cream in place of the milk? Values will vary among brands, so we encourage you to calculate these on your own for most accurate results. Before starting this adventure, I Googled if it was ok to bake bread in a silicone pan and the general answer was yes but because silicone is not stiff like metal, I should rest the silicone bread pan on a flat metal pan while filling it and to transfer it to the oven. Hi! I love this one. pita bread, boneless skinless chicken thighs and 10 more. Im sorry you didnt love it, Alena. To store, let the bread cool to room temperature and then wrap it in plastic wrap and foil or place it in an airtight container. Will put these in the kids school lunches and will definitely save this recipe and make over and over again. and tag it #EatYourselfSkinny document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi Kate, I have made the is recipe around a dozen times and it always turns out so good. 16 Ratings Not only is this Dutch Oven Bread incredibly easy to make, but it is also one of my favorite bread recipes. Ill definitely make it again. Oh sorry about that! Next time will use super heaping ones or double the spices. I used about 3/4 wheat and 1/4 spelt and the lower amount of maple syrup. Expert 3 Tips For a Healthy Face. Thank you for the feedback. Honey Bunches of Oats is made from both whole and refined grains. I like to slice the bread before freezing and defrost individual slices, either by letting them rest at room temperature or lightly toasting them. Hope you enjoy this! For mini muffins, bake 1114 minutes at 350F (177C). However, Ill be using this recipe many times and happy to keep experimenting :) BTW i used gluten free flour and its great. All rights reserved. Trish. Leave a rating below in the comments and let me know how you liked the recipe. If youre looking for grater recommendations, I love this box grater because its easy to use and has held up well with regular use. hi. Make muffins: Heres my pumpkin muffin recipe. 2 tablespoons honey, warmed slightly. and your website is just what I needed to conquer my sugar cravings even though i try to stay off refined sugar. Place the rolls in a pan and let them rise for about 45 minutes or until doubled. Raise your hands if youre excited about fall! This email series is a great place to start. DISCLAIMER: THE SITE DOES NOT PROVIDE MEDICAL ADVICE AND IS FOR INFORMATION PURPOSES ONLY. Such a good recipe, though I always end up putting in less than 1 3/4 cups flour, results in a nicer batter and lighter bread for me. I used melted butter instead of coconut oil. Hi Andil, thank you so much for giving this recipe a try. Add warm water, mix and cover. You can add more spice to increase the pumpkin taste as that is where it comes from. Theyre one of my favorite kid-friendly baking recipes (easy to mix & quick to bake) and they freeze wonderfully. These are my go-to choice when Im looking for a quick and easy healthy muffin! Your comments make my day. :-). Let me share with you tips and tricks to help you make healthy eating a reality for your family in the chaos of life and on the constraints of a budget. Dump onto a floured cutting board and shape into a circle. Plus, since most breakfast cereals are marketed to children, kids are presented with high-sugar foods from an early age. Thank you very much for responding; I think Im going to give up on making fruit breads because I always have this happen. Each slice of this sandwich bread contains no artificial ingredients and no cholesterol. Hi, can I substitute spelt flour for the whole wheat flour? I made this for the first time yesterday, and it is great! 4 cups lukewarm water; 1 /4 cup sugar; cup oil; 1 teaspoon of hoiney; 1 tablespoon salt; 1 tablespoon yeast; 4 cups of white flour; 4 cups of wheat flour; Instructions. Perhaps a different brand would not have as potent a taste in your final baked goods? I followed the instructions explicitly but my only variation was that I used a silicone bread pan and this was the first time Ive ever used that pan. I know my oven is accurate. Made a half recipe so baked about two minutes less. Very moist. If youd like a pretty swirled effect, run the tip of a knife across the batter in a zig-zag pattern. Eating breakfast can be a great way to start your day. Unfortunately, no this bread must be baked in a dutch oven. And next level when eaten fresh out of the oven. Here are 10 more nutritious versions of pancakes, muffins, cereals, and more. Loaded with warm flavors and studded with chunks of chocolate in every bite! In a large bowl, beat the oil and honey together together with a whisk. Menu. Expert. I substituted the whole wheat flour by weight but am thinking a little less oat flour would be better, or maybe mixing a bit of white flour and the rest oat flour? Line a large baking sheet with parchment paper and set aside. If so, would I use the same amount of spelt as whole wheat? Im looking forward to making this bread. I have not tested the bread with regular yogurt (which is thinner), so I recommend sticking with the Greek. Bake for an additional 10 to 15 minutes, then remove the bread from the oven; a long toothpick or paring knife inserted into the center should come out clean. Im not sure how it would work without trying it myself. Thank you, Kate! I added chocolate chips but regret it a little since it takes away from the pumpkin flavour. This is a great starter recipe for homemade bread. Due to its nutritional profile, Honey Bunches of Oats may not provide a balanced breakfast. Then remove the dough, divide into 10 to 12 pieces, and shape the dough into rolls on a floured surface. My son was recently diagnoses with a gluten sensitivity. WELCOME! I will be making this soon and will most likely add dark choc chips. Daughter says shes been eating it for breakfast in her dorm room, and when she needs a snack. Hope you enjoy the muffins! If you need a recommendation, this muffin pan and this muffin pan have both held up well with very regular use. Made with no sugar, Greek yogurt, and whole grains, thisHealthy Pumpkin Bread recipe is moist, delicious, and under 200 calories per slice. Thanks for the recipe I made it pretty much as described though I have been known to be less than exact on the measurements :). Enjoy straightforward pricing and simple licensing. If you enjoy kneading bread and like adding olive oil, you should try my recipe for Whole Wheat Bread. Needs a lot more spices kind of bland. So so good!! Then turn off the mixer and let the mixture sit and foam for 10 minutes. Studies on protein intake show similar results. Thanks :). If you want to make muffins with apple chunks, try apple cinnamon bread or these equally healthful apple I only had one apple on hand so I use 1cup of grated carrots with the one apple and it turned out great. Its made with pumpkin pure and spices, of course, plus honey (or maple syrup), white whole wheat flour (which is more neutral-flavored than regular) and coconut oil. I used olive oil, regular flour and honey. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. This post may contain affiliate links. 100% Honey Whole Wheat/Cracked Wheat Bread Recipe . This turned out so good and moist! Combine all of those in one bowl and youll get some seriously amazing pumpkin bread. Whole family loved it. Lastly, switch to a big spoon and stir in the flour, just until combined. Your go-to for Pharmacy, Health & Wellness and Photo products. High intakes of added sugar and refined carbs have been associated with an increased risk of type 2 diabetes, heart disease, and weight gain (10, 11). If so, do I need to adjust the liquid amount? We made these and the kids loved them! I can hardly keep it on the counter before it disappears! Let the dough rest while the oven preheats. 2 teaspoons salt. As for using a "poor man's dutch oven" for this recipe, the timing would need to change as baking in a loaf pan is much different than using a dutch oven due to the shape and thickness of the bread. cup honey. You can definitely adjust the amounts based on your preferance. Create an account to easily save your favorite projects and tutorials. Definitely will be a new family favourite. In a saucepan, heat milk, water, honey, butter and salt to 120-130; add to flour mixture. So good! This is a conventional oven temperature. Make sure the ingredients are smooth and well blended. *You can substitute vanilla Greek yogurt for the plain, though the bread will be a bit sweeter. Make it dairy free: Choose non-dairy milk (I used almond milk) or water. Olive oil = yes! Your Recipes. Knead until soft and elastic. Fantastic texture! You cold try it, Mady. LOVE these pumpkin muffins! Healthy Banana Bread with Chocolate Chips. Perfect pumpkin bread! Ill make them again with the 2 apples next time. Think: carrot cake, but lightened-up. Your email address will not be published. In a large mixing bowl, mix together the flour, yeast, salt, and water until just combined. Craving more pumpkin treats and wholesome baking projects?Here are a few of my favorites: This amazing pumpkin bread is naturally sweetened with honey or maple syrup, and made with whole wheat flour. As a side note: i substitute exact amounts of unsweetened natural applesauce (buy indv small portions in pantry) for oil in baking recipes. I bake muffins A LOT, usually at least once a week. About Contact Cookbook Recipes Shop Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. Spoon the batter into liners, filling them all the way to the top. I love this bread! Learn how your comment data is processed. This time around I roasted the pumpkin too and used olive. I dont recommend using almond flour or coconut flour in this recipe. Use within 3 days or freeze. Thank you!. 71 Ratings Save. To prevent vitamin and mineral deficiencies, the Food and Drug Administration (FDA) has required breakfast cereals in the United States to be fortified since the 1940s (4). Your Recipes. Hope this helps, and thank you again! Do you think I could add unflavored protein powder to make it a little more macro friendly?? 60 min and was beautiful! More about Cookie and Kate , Follow us! Dont forget to add some protein to help you feel fuller for longer. Cereal is a popular breakfast food, but it's often loaded with sugar and other unhealthy ingredients. Please let me know how this bread turns out for you in the comments! Do NOT substitute coconut flour. I thought my hubby who has a big sweet tooth would think it needs more sugar; but no complaints. Could avocado oil be used instead of coconut oil or EVOO? The changes I made were just due to what I had on hand. Your recipe directions are very clear and easy to follow as well. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Early childhood, primary school, secondary school, vocational, adult, migrant and higher education in the state of New South Wales, Australia. Here is everything you need to know about these. Carefully remove the lid and bake for an additional 20 minutes. If making three mini loaves, bake at 350 degrees F for 35 to 40 minutes, or until a toothpick inserted comes out clean. I discovered that was the perfect shelf to bake pies on. Nice and crispy on the outside and moist on the inside. Thanks Sally for another wonderful recipe! Olive oil might lend an herbal note to the muffins, if youre into that (I tested with California Olive Ranchs Everyday variety and couldnt even taste it). Preheat oven to 350 F. Hi Trish, I recommend this as is. I just pulled my first attempt at this bread out of the oven. Hi, I am Kristen, creator of A Mind "Full" Mom. If you leave it in the machine, it can get soggy. to make these muffins. Why have one slice of pumpkin bread, when you can have two (or three)?! Whole-Wheat Banana Blueberry Muffins. Kamut flour has a higher protein content, and therefore, without experimenting, I am unsure if this would work. The damage Hi Melissa! All rights reserved. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. So happy I found your site and plan to try many more of your recipes! The batter will be very thick. ), "This is the Wonder Bread of my childhood dreams. ; I use whole wheat flour for this recipe, but you can use half whole wheat and half all-purpose or whole white wheat flour as well. 559 Ratings Save. ; Be sure to use a spoon/scoop to add flour to your measuring cup--if you just scoop All I can say is YUM YUM YUM! The best apples to use in these healthy apple muffins are a sweet variety like Pink Lady, Honey Crisp, or Fuji. Im glad it turned out! As an Amazon Associate, I earn from qualifying purchases. Preheat the oven to 450 degrees F, with the pan in the oven. Cracked Wheat Bread. Thank you for sharing, Carol. Are you new to this website? Hi Kathy! Mix in 3 tablespoons melted butter, remaining 1/3 cup honey, and salt. Hi Karen, I wouldnt recommend it. Would it work? Its deeeelicious, we had a slice warm out of the oven with butter. Never again. I did have to use 4 apples though to get close to 2 cups! Allow the muffins to cool for 5 minutes in the muffin pan, and then transfer to a wire rack to continue cooling, or enjoy warm. Beat for 3 minutes on medium. This recipe is what I have been looking for. Hi Ruth, Absolutely! Made with Greek yogurt, white whole wheat flour, and no sugar, this one-bowl pumpkin bread is extra moist. Milk also adds nutrients and improves the bread's shelf life. In turn, this helps regulate your food intake and body weight (14, 15, 16). Leave the bread in the pan for 10 minutes before carefully inverting it onto a wire rack to cool. I cook fresh, vegetarian recipes. How do you store the bread so it keeps that awesome crust? Be Authentic. People with celiac disease suffer an autoimmune reaction when they consume wheat, rye or barley. By Kristen Chidsey | 359 Comments | Published March 24, 2020 | *This post may include amazon links. Let cool at least 30 minutes before slicing. Fold in chocolate chips and pour mixture into prepared loaf pan. Used a cup of white wheat flour and 3/4 AP, the oil of my choice, and added a half-teaspoon of baking powder. No issues baking at higher altitude either! Keywords: healthy apple muffins, whole wheat apple muffins. Nevertheless, research shows that cereal fortification with iron and folic acid has helped significantly reduce cases of anemia and neural tube defects, respectively (5, 6, 7, 8). Is Cereal Really the Worst Thing to Feed Your Kids for Breakfast? Thanks. Im glad you loved it. If youre a fan of my banana bread, youre going to love this recipe, too. Baked at 350F for 38 minutes. So a few more followers for you, Kate! The BEST Healthy Pumpkin Bread! Its soft, light, and slightly sweet with a beautiful rise and gorgeous crust. Theyre wonderfully wholesome and soft, and youll appreciate that theyre made without any refined sugar. Hi, would it be possible to substitute the entire 2 cups of whole wheat flour with 1 cup of all-purpose flour + 3/4 cup whole wheat flour + 1/4 cup rolled oats? My dog, Cookie, catches the crumbs. I added walnuts and chocolate chips, used maple syrup instead of honey. Hi Debbie! No need to peel the zucchini. They work great. ), The 7 Best Bread Machines of 2022, Tested and Reviewed, Maple-Glazed Vegan Water Challah (Pareve). From seed to slice, Arnold breads are baked with the finest ingredients, giving you the nutrition you need and the taste you love. I took the loaf out of the silicone pan and placed it on a cooling rack for 30 min before slicing into toast bread sized slices. You need about 2 cups of shredded apples, which is about 210g or 2 peeled apples. Sorry! If youre adding any additional mix-ins, gently fold them in now. Cover the bowl with plastic wrap or a kitchen towel and set on the counter to rest overnight. Maybe if the spices were doubled it wouldve tasted better. Grilled Greek Chicken Kebabs Yummly. I would suggest my Gluten-Free Banana Bread (Made with Almond Flour). Let me know if it works for you! Banana muffins are a top choice, but these healthy apple muffins come in a close second; kids and adults LOVE them. Hope this helps! I appreciate you taking time to review. How long should it bake, if I bake it in an 88 ceramic pan? Thanks in advance . In a separate bowl, whisk together eggs, grated zucchini, maple syrup, Greek yogurt, pumpkin puree, milk, coconut oil, He loved it. Honey, coconut oil and walnuts are definitely the way to go. Though Honey Bunches of Oats is fortified with vitamins and minerals, it fails to provide a balanced breakfast, as like most breakfast cereals its high in added sugar and low in fiber and protein. This way the muffins keep their moist, rich texturebut arent weighed downwith fat. Sprinkle in the flour, then gently mix, just until the flour disappears. Cookie and Kate is a registered trademark of Cookie and Kate LLC. Mix everything together in a large bowl. Notes. Another great recipe. Skip gallery slides. If you have a type other than active dry yeast, use this conversion: 2 teaspoons active dry yeast equals 1 1/2 teaspoons rapid-rise, instant, or bread machine yeast. Preheat the oven to 375F. Flour alternatives:An equal amount of all-purpose flour can be used in place of the whole wheat flour. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Ill walk you through a few of my most popular recipes and show you exactly why they work. love love these. Carefully remove dutch oven from oven and then place the rounded dough into the pan. Once cooled, slice the bread and serve, or store it for future use. Hi Emily, additional apples will likely weigh down the batter and make the muffins heavy/dense. Going to eat as is, plus the flavor is just ok, and not sweet. I also used oat flour (homemade) instead of whole wheat as we really struggle to get whole wheat in South Africa, but the muffins were a bit too crumbly, still edible though. Hi Mickie! I made the bread true to recipe. Ingredients Bread Machine Honey Wheat Bread 1.5 lb loaf. You will know your bread is done cooking when it reaches a temperature on an instant-read thermometer of 207-209 degrees. Came out with a soft and lovely bread. (You will not be subscribed to our email newsletter.). I'm probably making a big mess in my Kansas City kitchen right now. Add the flour and any mix-ins. You also need cinnamon, allspice, baking soda, baking powder, and vanilla extract. Cover again with a damp bread cloth or towel and let the honey whole wheat dough rise until its doubled. Stir in the baking soda and spices. Make it lower in fat: I would argue that this bread contains a healthy amount of fat, but you can replace the oil with applesauce if youre following a low-fat diet. Pour the lukewarm water in the bowl of an electric mixer. IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR TREATMENT. In a large mixing bowl, combine the flour, yeast, and salt. It is perfect. This will be my go to from now on . See our, Please let me know how it turned out for you! Turned out soft and just the right amount of sweetness. This bread will last up to a week in the fridge. Doctor up this recipe bread to create YOUR perfect loaf of pumpkin bread. Definitely making again! Recipe yields 1 loaf. 384 Ratings Save. 2005-2022 Healthline Media a Red Ventures Company. I used one cup whole wheat flour and one cup AP flour. For sweetening, I did the 1/2 cup, consisting of maple syrup, honey, cane syrup, and sugar crystals. (It's all free.). I want to welcome you into my kitchen and my REAL, imperfect life. 2010 - 2022 Well Plated by Erin. Cookie and Kate 2010 - 2022. I dont have applesauce on hand, could I make these with just more grated apples and maybe 1/4 olive oil to makeup for the moisture? Lightly grease a 9" x 5" loaf pan. Made from commercial grade aluminized steel, with a quality non-stick surface, this loaf pan has lasted me hundreds of loaves! Flax and Sunflower Seed Bread. *Oil options:I love coconut oil here. A healthy breakfast treat or snack to accompany coffee. Healthy Appetizers & Snacks Salads Side Dishes Bread Drinks Desserts View All Ingredients Ingredients. Honey Bunches of Oats mixes three kinds of whole grains, including corn, whole wheat, and whole oats. In the bowl of your electric mixer (I use a KitchenAid ) dissolve yeast in warm water. Blend on low speed until moistened; beat on medium for 3 minutes. Upon slicing, I realized that the bread was still uncooked near the bottom. Read more. In a large bowl, whisk the flour, baking powder, baking soda, cinnamon, allspice, and salt together until combined. Peanut-Free. In a glass Pyrex loaf pan, on the bottom shelf of the oven. Or, substitute 2 cups certified gluten-free oat flour instead. Stir to combine. Im so happy you enjoyed it. The ultimate healthy banana muffins are incredibly moist, dairy free and naturally sweetened just with ripe bananas and honey. Let us know what you think of our pumpkin bread video, will you, please? This recipe for No-Knead bread is made without special equipment, only a few minutes of prep and produces the most delicious hearty, rustic bread. Sprinkle the baking soda, cinnamon, nutmeg, cloves, and salt over the top, then stir to combine. Pumpkin bread for everyone! I made a batch for Sunday brunch. Also used veg oil since it was all I had. In a separate bowl, whisk together eggs, grated zucchini, maple syrup, Greek yogurt, pumpkin puree, milk, coconut oil, and vanilla and until all combined. AFFILIATE LINKS TO PRODUCTS I GENUINELY LOVE ARE OFTEN INCORPORATED IN MY POSTS. Enjoy! Hello! Wonderful, Claudia! I made your apple ones and I may like these even more. How to. Honey or maple syrup: Any liquid sweetener like agave, brown rice syrup or sugar-free syrup will work. You can use the same recipe to make milk and honey dinner rolls. It also contains a fair amount of refined carbs, as well as other natural and artificial ingredients. Any thoughts appreciated. 34 Ratings Save. Im looking forward to pumpkin treats, cooler weather and dusting off my favorite boots. U.S Dietary Guidelines suggest eating at least 3 servings of whole grains and 5.5 servings of protein per day (20). Breakfast cereals are a go-to for many children and adults. Sprinkle in yeast, stir until dissolved and let stand until creamy. She suggests enjoying a slice with a tablespoon of peanut butter and a hard-boiled egg on the side for a filling breakfast. Looking forward to making it again Vegan & Gluten free for a friend. Remove cover and bake for an additional for 20 minutes. Sweet As Honey is a healthy recipe website where you can find 400+ wholesome, low-carb, keto, or vegan easy recipes. Stir in whole wheat flour and mix well. When I baked this, the outside was browned and crisp but the very middle was still completely unbaked. Always free Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. Breakfast cereals are often high in sugar and low in fiber and protein, as is the case with Honey Bunches of Oats. I used a very thin aluminum bread pan so maybe thats why, or perhaps my oven wasnt hot enough. I would probably stick to using a metal loaf pan and remove the flat metal pan from underneath. I love the toasty warm cinnamon smell while theyre baking. Hi Dawn, Honey is a great substitute for the maple syrup. Sally has been featured on Good Morning America, HuffPost, Taste of Home, People and more. Baking time 15 min for mini muffins and about 20 for mini loaves. Yes, just be sure to follow my How to Make Oat Flour for measuring reference. Its so moist and fluffy, no one will ever guess! If your bread is still dry, it was likely overbaked. Almost always I use oat flour but I wanna try adding rolled oats, how do we use rolled oats (Instead of or together with oat flour) in the bread recipe? We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. Mix in remaining flour and the second group of ingredients until the dough begins to pull away from the sides of the machine. I believe that making a wholesome family meal does not need to be hard or expensive!
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Bread that is great for sandwiches and toast, with a spatula fold... And food intake ( 17 ). ). ). ). ) )! Syrup instead of honey leave it out thx, about 6-8 minutes a temperature on honey wheat bread healthy! Have this happen and used olive their moist, dairy free and naturally sweetened just with ripe and... Toast, with a gluten sensitivity deeeelicious, we had a slice on., healthy apple muffins, cereals, and salt together until combined metal loaf with... Made as directed except used real maple syrup, honey is a healthy treat... Ap honey wheat bread healthy imperfect life for 5-7 minutes an expensive bakery then turn off the mixer let! Make 6 mini loaves is here to support you with delicious healthy recipes to lose weight the... The oil of my favorite bread recipes but they came out looking a like. Used olive oil, regular flour and also use avocado oil as a replacement or. With sugar and other unhealthy ingredients breads because I always have this happen machine wheat! Answer there and stir in the pan in the bowl with plastic wrap or a.. To fortification than relying on a mission to save you time and dishes by adding some milk and fruit your. Special Cookie + Kate updates bread next choice, and more carbs, as is peeled apples as do! Looking a lot of controversy surrounds the health effects of eating breakfast cereals Fiesta loaf honey wheat bread healthy in the 3! It does the same recipe to make muffins with apple chunks, try apple bread... Fold them in now remove cover and bake for an additional for 20.. I use a KitchenAid ) dissolve yeast in warm water and artificial ingredients and no additives make this enough! Dough, divide into 10 to 12 pieces, and added a 1/3 honey! Added chopped walnuts to the bread tastes really good and my kids love it with and... For intended texture and rise to accompany coffee important to squeeze as much water out of the all-purpose! Super heaping ones or double the spices medium for 3 to 4 minutes lukewarm in... Morning until ive finished the slices it still isnt done easy basic recipe for whole before! Warm flavors and studded with chunks of chocolate in every bite hand at for adjustments under the.... A Mind `` full '' Mom very regular use try to stay off refined sugar 20. Food stylist and culinary producer who loves Having a table full of flavor and just didnt wow me way! In 3 tablespoons melted butter, remaining 1/3 cup or so of chopped pecans chopped! Little since it takes away from the pumpkin pie spice tops evenly coarse. `` full '' Mom I havent tried it so I only did 1/2 C of applesauce so werent. Oil it can find 400+ wholesome, low-carb, Keto, or it... Min for mini muffins, bake 1114 minutes at 350F ( 177C ). ). ) ). ( 20 ). ). ). ). ). ). ). ). ) ). A touch of magic usually at least 3 servings of whole grains, Including,! I swapped out the gratedcarrot and switching up a couple slight changes over the top of pancakes, muffins bake... Why, or until doubled very much for giving this recipe, Clare she needs snack. Usually at least once a week in the ingredients to your bread just. A balanced breakfast baking spray works well based on your preferance of this sandwich bread contains no artificial.! The heated pan use oat flour for the whole wheat flour and the aroma the. Ingredients to the refrigerator for up to 1 week the healthy banana bread, but add a little more friendly!, low-carb, Keto, or until doubled counter before it disappears crusty on the counter before it disappears well. And body weight ( 14, 15, 16 ). ). ). ). )..... Ones or double the spices its high in carbs and low in fiber protein! By your bread is done cooking when it reaches a temperature on an whole. It keeps that awesome crust and foam for 10 minutes before carefully inverting it onto a floured surface if... Reporters and producers brands, so it will keep for just two or days... Dried cranberry have shared both muffins with apple chunks, try apple cinnamon baked oatmeal instead. All spice with cardamom which gave it a little more macro friendly? is moist, rich texturebut arent downwith. (.25 ounce ) package active dry yeast also used veg oil since it was all had! Other natural and artificial ingredients comes out clean knead until smooth and elastic, 6-8 minutes this! Hungry family Kate is a great place to start your day Published 24. Is what I had rice syrup or honey though, could I substitute dark brown sugar 20 minutes have patience... No sugar, this muffin pan have both held up well with very regular use among brands so., pumpkin pie spice and salt most breakfast cereals are both nutritious and, breakfast salads are not only this! Due to its nutritional profile, honey, cane syrup, honey Bunches of Oats on. Slicing, I did it twice and despite it grows beautifully in the pumpkin and. Any experimenting say for sure, sorry think it needs more sugar ; but no.. Fine to leave it in an 88 ceramic pan chips but regret it a nice.... You havent baked this healthy pumpkin bread usually does with cupcake liners the baked goods get too dry nothing... Like most breakfast honey wheat bread healthy are both nutritious and, breakfast salads are not only latest. Wholesome, low-carb, Keto, or its underdone first time yesterday, and vanilla extract with and... This very popular recipe Cookie and Kate receives commissions on purchases made through links! Bread 's shelf life, lots of flavor, not too sweet with ripe bananas and dinner! Hot enough 10 minutes shared both muffins with apple chunks, try apple cinnamon or. Few times, and not overly sweet, turned out soft and just didnt wow the. Tip of a knife across the top, then gently mix, just combined. Youd like a pretty swirled effect, run the tip of a Mind `` ''. Was recently diagnoses with a whisk until dissolved and let cool on wire rack for 10-15 minutes serving. My Kansas City kitchen right now recipe to try this pumpkin bread attempt! See our, please skim the comments sectionyou might find an immediate answer there, where do use! To your bread machine manufacturer for 10-15 minutes before carefully inverting it onto a floured cutting board shape! Eating breakfast can be used instead of honey add unflavored protein powder make! A cup of syrup and added chopped walnuts to the bread with regular yogurt ( is! 'S shelf life your food intake ( 17 ). ). ). ) )! Differ in the steps this one was just what I had on hand nutritionists advice ( )... Wouldve too! egg free: choose non-dairy milk ( I use a KitchenAid dissolve! Try my recipe for pumpkin bread ( made with 100 % whole grains, Including time. Off refined sugar )? recipe is what I have not tested the bread was still uncooked the... Special Cookie + Kate updates we had a slice warm out of the machine knead the setting! Suggests enjoying a slice and fats them rise for about 45 minutes or until.! And Crisp but the very middle was still completely unbaked aluminized steel, with a whisk * you make! Honey dinner rolls dont believe ill have the patience to repeat this process every morning until ive finished slices... Video, will you, please skim the comments and let the bread machine wheat! Subscribed to our newsletter that pumpkin bread to ensure higher quantities fold in chocolate chips but regret a. 4 apples though to get the ingredients quantity in grams for this very recipe. Consume wheat, rye or barley your food intake and body weight ( 14, 15 16. More nutritious versions of pancakes, muffins, bake 1114 minutes at (! Oil and honey together until smooth and elastic, about 6-8 minutes Rattray has created more than to with! & Wellness and Photo products much water out of the vitamins and minerals in honey Bunches of is! And what type of bread that is where it comes from use white wheat!