Heat the oil in a large pan over a low heat. Working in batches as needed, transfer the soup to a blender and blend until smooth and creamy, 2 to 4 minutes per batch. Note: Blending for just a few seconds will add a natural creaminess to the soup, while leaving the texture of some of the vegetables and sweet potatoes. Ill help you find more ease in the kitchen and in life, fromquick & easy recipes, to time-savingroutines, and dailyhappy habits. And this delicious sweet potato peanut soup has become a new favorite in my familys weeknight dinner rotation. Add sweet potatoes, apple, curry powder, ginger and salt & pepper to taste. Add the olive oil, stirring as the spice sizzles in the pan. Turn down the heat slightly and cover the saucepan. This will allow the leeks to release their sweet flavor. Omit the sour cream or yogurt topping, and use olive oil instead of butter. You can also use fresh lemon juice if you prefer. Plus it includes both slow cooker and stovetop instructions, so everyone can make it! Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Roast until the potatoes are fork tender, 25 to 35 minutes. In a small bowl, stir together the sour cream and lime zest. Roast the sweet potatoes: Spread the sweet potatoes and shallots out on a foil or silicone lined baking sheet. Easy! In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Pop in the oven for 40 to 45 minutes, or until cooked and golden. Roasting the sweet potatoes deepens their flavor and sweetness, balancing well with the bold spices. Mix. But you could also use granulated garlic powder in its place. In a blender, process soup in batches until smooth. You'll love this healthier twist on the classic potato leek soup. Saut onion, garlic, and fresh ginger in a combination of olive oil and butter with salt, black pepper, crushed red pepper, and garam masala. Yay, Robin, so happy to hear you enjoyed this one. Peel the squash and sweet potatoes and chop into half-inch cubes. Amazon. Robyn, Your email address will not be published. It won't make a difference to the flavor of the soup. Until just a few years ago, whenever I heard the words butternut . Cover the pan and allow the vegetables to sweat for a couple minutes. Reduce heat and simmer, partially covered, 30 minutes, or until potatoes and apples are very soft. Add the chopped onions and saut for 3 to 4 minutes, then add the celery and leeks and saut for 5 more minutes until softened. 6 days ago bbcgoodfood.com Show details . Top with cilantro, peanuts and hot sauce if you like. Banana Squash Soup with Sweet Potato and Green Apple. Remove the cinnamon stick. This post contains affiliate links. Add 1/4 tsp more salt and the coconut milk (amount salt/pepper as original recipe is written // adjust if altering batch size). Warm the oil in a large pot over a medium-low heat. Then reduce the heat to low, add a lid and simmer for 15-20 minutes, or until the sweet potato is fork tender. Its one of those dishes that feels special enough to serve at a dinner party but is easy enough to throw together any night of the week! It helps to naturally thicken it and creates the most lovely velvety texture too. Make ahead: The sweet potatoes can be roasted up to 1 day in advance, cooled, and refrigerated in an airtight container. Watercress soup. Cool slightly. So easy too! Web Other early potatoes, including waxy salad varieties, start to appear in May. Toss to coat, then arrange in a single layer cut-side down. This blended soup is velvety and deep from the backbone of roasted sweet potato, warm from the addition of cinnamon and garam masala, and gently spiced with fresh ginger and crushed red pepper. Whizz until smooth. At the end we stir in some milk and cream, and add a swirl of sour cream to serve. Puree the soup, adding in the coriander and the juice of the lemon. Use a spoon to scoop the flesh of the sweet potatoes into the pot; discard the skins. Heat oven to 190C/170C fan/gas 5. Make and simmer the soup: Add the sweet potatoes, chicken stock, cinnamon stick, and nutmeg. Peel and cut the sweet potatoes into 2cm chunks, then peel and cut the onions into 2cm-thick wedges. Prep Time: 0 hours 15 mins Cook Time: 3 hours 15 mins Total Time: 3 hours 30 mins Ingredients 750g sweet potatoes, cut into large chunks 1.25cm ( in) fresh root ginger, peeled and finely grated. Add the sweet potato, 2 tablespoons of yellow curry powder, 1 teaspoon of cumin, garam masala, teaspoon of cayenne pepper, and turmeric, and cook . Add the vegetable stock, diced sweet potato, and turmeric. Add the cream and milk to the soup. Taste and add additional salt and lime juice if desired. Please see our. Leaving the heat setting the same, add the onions and cook for 5 minutes. Looking for a special soup to serve this holiday season? Add the diced sweet potatoes, stock, thyme and salt to the pot. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. Sprinkle with salt, thyme, and cumin. 15 minutes Not too tricky . Enjoy this hearty pepper, sweet potato and paprika soup as a starter, or for lunch on a cold winter's day. Process with an immersion blender (or in batches . Sweet potato soup can be stored in an airtight container in the refrigerator for up to five days. Add curry paste and onions and cook for 4 minutes, stirring occasionally. I dont know about you, but I love leaning on easy crockpot recipes on busy weeks, especially when it comes to easy, delicious soups! Your feedback helps me create more recipes you'll love, and helps others find my recipes online. Reduce the heat to maintain a simmer, cover, and cook until the sweet potatoes and aromatics are very soft and the flavors meld, 15 to 20 minutes. Cook, covered, on low 6-8 hours or until vegetables are tender. The texture of this soup is both creamy from the coconut milk, peanut butter, and from partially blending the soup, as well as chunky from the unblended sweet potatoes, vegetables, and spinach. Blending everything with a bit of heavy cream results in the silkiest of soups. Add stock, sweet potatoes, and carrots; cover, and bring to boiling over high. 700g/1lb 10oz sweet potatoes, peeled and cubed 1.2 litres/2 pints vegetable stock salt and freshly ground black pepper Recipe tips Method Heat the oil in a large, lidded saucepan over a. Preheat the oven to 200C/390F/gas mark 6. Give it a good stir and fry for about 20 seconds until fragrant. Arrange a rack in the middle of the oven and heat the oven to 425F. Do not uncover during this time. You could also swap in 1 bunch of kale (any type) stemmed and chopped instead. Or, cool soup slightly and puree in batches in a blender; return to slow cooker and heat through. Bring to the boil then reduce the heat to. Diced fire roasted tomatoes: Canned diced fire roasted tomatoes are a favorite pantry staple for me, theyre so convenient and add so much flavor without any extra prep steps besides opening the can. 2 pounds red-skinned sweet potatoes (yams), peeled, cut into 1/2-inch pieces. Dice the onion and add to the pan. Halve 2 pounds sweet potatoes lengthwise and place on a rimmed baking sheet. STEP 2 Roast the vegetables in the oven for 25-30 mins or until caramelised and tender. Thinly slice 1 medium yellow onion (about 2 cups). This sweet potato peanut soup stores and freezes beautifully. Add stock. Nutrition information calculated using low-sodium chicken broth and without the optional toppings listed above. Stir in the potatoes, broth and water. Tip: For an extra bit of protein you can add a plant-based option like these maple roasted chickpeas, or some leftover shredded rotisserie chicken right on top before serving. Drizzle with oil. Make it Spicy: If you want to make a spicy sweet potato peanut soup, add 2 teaspoons of crushed red pepper flakes or 1 finely diced jalapeno along with the sweet potatoes. Put the sweet potato, pepper, onion and garlic on a baking tray. Add heavy cream and simmer 5 minutes longer. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Stir to combine and bring to a boil over high heat. Roast for 30 mins or until beginning to brown. Add sweet potatoes and curry powder; cover and simmer until potatoes are very . ingredients: 1 tbsp olive oil 1 onion, finely chopped 2 cloves garlic, crushed 4 large carrots, chopped 4 large parsnips, chopped 1 large sweet potato, chopped 100g fresh spinach 2 tsp ground cumin 2 tsp ground ginger Return pureed soup to pot and season with salt and black pepper. Remove the pumpkin and sweet potato from the oven and allow to cool. Alternatively, carefully, remove 2-3 cups of the sweet potato and broth mixture to a blender. Cover with a lid and bring to a boil. Regular diced tomatoes will work, too. Add in the garlic and curry powder and cook for another minute. Use an immersion blender to carefully blend the soup until the desired consistency. YieldServes 4 to 6, Makes about 7 1/2 cups, Cook time 1 minute 5 seconds to 1 minute 15 seconds, red pepper flakes, plus more as needed (optional), low-sodium vegetable or chicken broth (about 4 cups). We adapted this recipe from one in an old issue of Bon Apptit, changing it up slightlyditching the maple syrup the original called for (the sweet potatoes are sweet enough), and cutting back on the cream. Cook, stirring constantly, until fragrant and the garam masala is slightly toasted, about 2 minutes more. Design by Purr. Cut the sweet potatoes in half lengthwise and roast with olive oil, salt, and pepper to deepen the flavor. Toss together. Drizzle with oil and sprinkle with the cinnamon and nutmeg. For a vegetarian and vegan option, be sure to use vegetable broth. 1 large sweet potato, peeled and diced (about 1.5 lbs) 2 large carrots, chopped 1 tablespoon EACH: turmeric and sea salt teaspoon EACH: black pepper and cayenne pepper 4 cups chicken stock, or beef bone broth 6 tablespoons almond butter 15 ounce can coconut milk Juice from one lime Minced cilantro, to serve Salty Almond Croutons If you do, be sure to share it on Instagram and tag me at. Alternatively, carefully, remove 2-3 cups of the sweet potato and broth mixture to a blender. 120 Ratings. Cover and cook on high for 4-5 hours, or low for 6-7, or until the sweet potatoes are tender. Directions. Simmer until the potatoes and lentils are cooked - about 20-30 minutes. 1 pounds sweet potatoes (peeled and cut into 1-inch dice) 1 small parsnip (peeled and cut into -inch dice) 2 garlic cloves (coarsely chopped) 2 tablespoons extra-virgin olive oil Salt to taste 6 cups vegetable stock or low-sodium broth 1 cup apple cider 1 teaspoon green Tabasco sauce Finely diced Granny Smith apple and minced parsley (for garnish) Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This looks so good! Puree using an immersion blender. Cook until the potatoes are tender, 20 to 30 minutes. Another hit! Method Heat the oil in a large saucepan. Privacy Policy. Looking for a smashing veggie Sweet potato and black bean nachos. Sweet potato: Sweet potatoes are the star ingredient in this soup. Slow Cooker Butternut Squash and Sweet Potato Soup Kristine's Kitchen. While the onion is cooking, peel the carrots and sweet potatoes and medium dice. Bring to a boil. Puree soup using an immersion blender. Remove the skin from the shallots and dice them finely. Season with salt and pepper, if desired. In a soup pot, heat oil over medium-low heat. Using an immersion blender, blend the stew for 10-20 seconds. Once cooked make sure the veg is soft (if not give it a few more minutes) and pure (1 minute on speed 10) Check the seasoning and add a little salt and pepper if necessary. You can store it in a sealed freezer friendly container for up to 2-3 months. Remove the pot from the heat.. Add the spinach and lime juice, stirring to wilt the spinach. Add the leeks and cook about five minutes until the leeks begin to soften. cup olive oil 2 onions, chopped (about 2 cups) Kosher salt and freshly ground black pepper 4 cloves garlic, chopped 2 teaspoons curry powder 1 teaspoon ground coriander 8 cups stock from Whole Poached Chicken with Bonus Stock, or purchased chicken or vegetable stock 3 large sweet potatoes (3 lbs), peeled and cut into 3/4-inch pieces 2 onions, chopped Then bake for 20-25 minutes, until fork tender and golden. Add the diced sweet potato and vegetable broth. Top with cilantro, peanuts and hot sauce if you like. 3. Add the additional salt, spinach, and lime juice, stirring to wilt the spinach. Add the sliced leek, minced garlic, and red pepper flakes, if using. Reduce heat to medium low, cover, and simmer until the potatoes have softened, about 30 minutes. Meanwhile, peel, then grate the sweet potatoes. Wait to add at the end to give this soup lots of creaminess (without a drop of cream). Set aside in the refrigerator to allow the flavors to blend. Load baked sweet potatoes with gut-friendly Grilled chicken thighs with sweet potato wedges, courgettes and feta. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. I made this yesterday, and it is SO GOOD!! Coconut milk: Canned coconut milk is another convenient pantry ingredient in this recipe. 20 minutes Not too tricky . Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Search, save and sort your favourite recipes and view them offline. She is a graduate of Johnson and Wales Universitys 4-year Baking and Pastry program and has training from Alain Ducasses Ecole Nationale Suprieure de Ptisserie in Yssingeaux, France. Melt the butter in a large, thick-bottomed pot over medium-high heat. Use a spoon to scoop the flesh of the sweet potatoes into the pot; discard the skins. Use an immersion blender to pure the soup or work in batches and pure the soup in a standing blender. Leek, bacon & potato soup recipe | BBC Good Food . Blend the soup (in batches if needed) until velvety and smooth. Melt the butter in a pan over a medium heat. Your email address will not be published. Read More. Meanwhile dice the mushrooms. Rewarm the soup over medium-low heat if needed. Then we add sweet potatoes, chicken stock and spices, simmer for 20 minutes, and pure until smooth. I find yellow onions work best for this recipe. Hearty Instant Pot Butternut Squash Soup Pressure Cooking Today . Chicken and Sweet Potato Soup with Black beans. Cover, blend on high, then add back to the soup, stirring to combine. If I were to turn that cozy feeling into a food, it would be this soup. Recipe Instructions Melt the butter in a large pan, then fry the bacon and onion, stirring until they start to turn Pour in the stock, season well and bring to the boil. By entering your details, you are agreeing to BBC Good Food terms and conditions. directions Peel and roughly chop the onions and sweet potatoes - can be chunky. Add the onion and a small pinch of sea salt and cook for 10 minutes, or until soft and sweet, stirring often. Pumpkin & ginger soup. Increase the heat to high and bring to a boil. Saute for 5 minutes. 2 sweet potatoes, peeled and cut into 1/2-inch cubes 4 cups chopped fresh spinach 1 pinch salt to taste Directions Heat olive oil in a pot over medium heat. To make the roasted vegetables and halloumi, preheat the oven to 220C/200C Fan/Gas 7. Garnish as desired and serve while still hot. Use less iodized salt if thats what you have on hand. You can also use traditional heavy cream in its place if you prefer. Arrange the swede, carrots, sweet potato and garlic bulb halves in a single layer on a baking sheet and drizzle with vegetable oil. Consider this creamy sweet potato soup! Roast for 30 mins or until beginning to brown. Remove and discard the cinnamon stick. Heat on medium until the soup is heated through. Once cooked, quick release the pressure. 1.5 lb sweet potato - (1 very large or 2 medium sweet potatoes) 3 cups vegetable stock 1 teaspoon turmeric powder - (optional) Salt & pepper, to taste - (1/8 teaspoon each is a good start) 2 tablespoons fresh parsley leaves - , chopped, for garnish Instructions Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. 48 Ratings. You will want about 3 cups of each. Broth: I used low-sodium chicken broth for this recipe but you could also use vegetable stock in its place. Bring broth to boil in large saucepan. Just my kind of recipe: nutritious, easy and super delicious. Bring to a boil. Creamy Sweet Potato With Ginger Soup. Sweet potato and coconut soup recipe | BBC Good Food Blitz up this vegan soup in just 20 mins for a quick lunch or starter. Add to the pan and stir as they are ready. 4. Remove the pot from the heat. STEP 2 Meanwhile, fry the onions in 1 tbsp olive oil until soft, then add the garlic, chicken stock, cinnamon and nutmeg. Check for seasoning, and pour into a flask. STEP 2 Add the stock and coconut milk. Bring to a boil, then reduce heat down to simmer. Preheat oven to 450F. Drizzle with 4 teaspoons of the olive oil and season with 1/2 teaspoon of the kosher salt, and 1/4 teaspoon of the black pepper. Choose the type of message you'd like to post, Roasted red pepper, sweet potato & smoked paprika soup. After 5-10 minutes, add the Vegetable Stock and bring to the boil. 2. 1. Place cubed sweet potato and cut apples on a baking sheet and roast in oven for 20-30 minutes until tender. Cook the onion for 10 minutes, stirring occasionally, until very soft. December 11, 2022. Share. Instructions. Garlic cloves: Since were using so few fresh ingredients, I like using fresh garlic cloves in this recipe. If venturing outdoors, take it with you in a flask. Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often. 2 hours 12 minutes Not too tricky When the soup is done, uncover and add the peanut butter, stirring until well incorporated. Drizzle the 1 tsp of olive oil (if using) and a sprinkle of salt over the cauliflower and mix well. Holiday Foodie Gifts from Oprah's Favorite Things. Add the sweet potatoes, diced tomatoes, onion, garlic, coconut milk, and broth to a 6-quart slow cooker, stirring to combine. Meanwhile, cook the aromatics. Add the butternut squash, sweet potato and stock, then add enough water to just cover the ingredients. How to make sweet potato and coconut curry soup: In a large pot/pan heat 1/2 tbsp of coconut oil on medium heat. In her free time, she can usually be found in the kitchen waiting for a fresh batch of cookies to come out of the oven or taking on a new baking project. Note that it will thicken quite a bit when cooled, but will thin out when rewarmed (you can also add a splash of stock or water when reheating it). Cook the onions, celery, leeks, and garlic: Curried Turkey Soup (with Leftover Turkey), What's in Season - February Produce Guide, An A-Z Guide to Cooking Terms and Definitions. Serve with soda bread or toasted sourdough. She has an MA in Food Research from Stanford University. Maria, woohoo, love that youre loving all the soups. Cover and bring to a boil, then reduce to a simmer. Storage: Leftovers can be refrigerated in an airtight container for up to 5 days. Method STEP 1 Heat oven to 190C/170C fan/gas 5. Add to the pot roasted sweet potatoes and apples . Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. I like mine mostly smooth with a few chunks of sweet potato left. Use full-fat for the best results. 4 chicken leg quarters (leg and thigh; about 2 1/2 pounds) Kosher salt 1 cup diced onion (about 1 medium onion) 4 cloves garlic, minced 1 bay leaf Kosher salt 1 cup diced onion (about 1 medium onion) 4 cloves garlic, minced 1 bay leaf Place the onion, chopped butternut squash and sweet potato onto a baking sheet. Cook onion, garlic and celery in butter until tender. We even love cooking up some white or brown rice to stir into this soup, or serving it with warm naan or pita bread on the side for dipping. Use a ladle to transfer the soup ingredients to a high-powered blender. Remove the bay leaf. Toss so all pieces are well coated with olive oil and seasonings. Stir in chicken broth, cover and simmer 20-25 minutes or until potatoes are very tender. Cover and bring to the boil. (Use caution when pureeing hot liquids.) Add 1/2 cinnamon stick, 1 (32-ounce) carton low-sodium vegetable or chicken broth, the remaining 1/2 teaspoon kosher salt, and remaining 1/4 teaspoon black pepper. Cook for 5 minutes, stirring frequently. Add the pumplin, sweet potatoes, ginger, caraway seeds and stock. The sweet potato peanut flavor combination of this soup was inspired by West African Peanut Soup. 30 minutes Not too tricky . At the end of summer and beginning of autumn, when the temperatures begin to drop, I always find myself craving the coziness of something warm on a cool night. Baby spinach: Wait to add the baby spinach in at the end, the heat from the soup will wilt the leaves without overcooking them. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. 2022 All Rights Reserved. In a large stock pot over medium heat, saut the onion until translucent; push to the side of the pan. I love creamy soups served with some crusty bread on the side for dipping. Add 5/5 (351) Calories: 207 per serving Servings: 8 You can unsubscribe at any time. 1 hour Not too tricky . Thank you so much for leaving a review, too! Kayla Hoang is a freelance recipe developer, writer, and baker. Reduce heat to medium-low and simmer, partially covered, until the sweet potatoes are soft, 10 to 12 minutes. Scatter over a large baking tray and season generously with freshly ground. Love it:) I made the full amount, and have lots leftover, so Im excited to freeze some and have a ready meal for when I need it/dont feel like cooking:) THANKS Robyn!! Add sweet potatoes and pepper. Kosher salt: Look for kosher salt with the regular iodized salt at the grocery store (it has a subtler flavor). Ive simplified the recipe considerably based on ingredient availability and to reduce prep time but for an authentic version, I highly recommend checking out In Bibis Kitchen: The Recipes and Stories of Grandmothers from Eight African Countries That Touch the African Ocean! 1 Mins read. Nutrition information is calculated using an ingredient database and should be considered an estimate. My take on this plant-based powerhouse peanut soup featuring a rich & creamy base and plenty of texture from the savory sweet potatoes, fire-roasted tomatoes, onions and leafy greens. Recipe from Good Food magazine, February 2018, Choose a brilliant new cook book when you subscribe. The holiday spices of cinnamon and nutmeg give the soup hints of pumpkin pie and glazed yams, as if someone slipped a little of each into the blender when the soup was being pured. A few minutes before taking sweet potatoes out of the oven: In a large pot, saute olive oil and onion over medium heat for 5 minutes until onions are translucent. STEP 3 Simply add everything to your slow cooker and let it do all the hard work for you! Sweet potato & rosemary soup with garlic toasts 24 ratings This rustic soup is super-quick and cheap to make, but full of flavour Mexican sweet potato soup 27 ratings A simple vegetarian soup flavoured with spicy chipotle chilli paste and served with coriander and crme frache Roasted red pepper, sweet potato & smoked paprika soup 82 ratings 59 Ratings. Creamy unsweetened peanut butter: I love the extra creaminess that the unsweetened peanut butter adds to the soup. Season to taste, cover and simmer for 15-20 minutes until sweet . Choose a new cookbook worth up to 28 when you subscribe to our magazine. Pork Sweet Potato Stew. Peel and chop the onion and sweet potato, peel and finely grate the ginger, then peel and crush the garlic. Add the garlic and cook a minute more. If everything isn't cooked and tender, cook them for another 10 minutes. Toss together. You can make this sweet potato peanut soup in either your crockpot, or in under 45 minutes on the stovetop, either way it comes out super flavorful! Sweet potatoes, coconut and Thai green curry paste make for a flavourful combination Blitz up this simple vegan soup in just 20 minutes for a quick lunch or starter. When it comes to sweet potatoes, the dish possibilities are endless, and unlike regular potatoes, a portion of this colourful veg counts towards one of your five-a-day - bonus! Spread the cauliflower out into one even layer and bake for 20 minutes. Slow cooker chicken soup. Garnish with fresh parsley leaves and sauteed leeks. Simmer for 25 minutes more. Chopped cilantro, chopped green onions, chopped roasted peanuts, hot sauce. When the soup is done, uncover and add the peanut butter, stirring until well incorporated. Do not uncover during this time. Put the sweet potato, pepper, onion and garlic on a baking tray. Then cover. A simple root vegetable and spinach soup with sweetness from carrot and sweet potato and a warmth from spices. For more information, see the full blog post above. Turn the heat to high and bring to a boil. Method Place the sweet potato, stock, salt and freshly ground black pepper and dried chilli flakes into a saucepan. Peel and finely grate 1 (4-inch) piece fresh ginger until you have 2 tablespoons. Remove grease, and set aside onto a plate. Melt butter in a large pot over medium heat. Put the vegetable chunks in a bowl and toss with 1 tablespoon of the oil. As the oil shimmers, add the Sweet Potatoes along with minced garlic, chopped Ginger, chopped Carrots, Red Pepper Flakes, Smoked Paprika, Salt and Pepper. Im adding this to my meal prep for the week. If you have an immersion blender, blend the soup in the pan. This sweet potato soup is velvety and smooth, warm from the addition of cinnamon and garam masala, and gently spiced with fresh ginger and crushed red pepper. Add 1/4 cup heavy cream and stir to combine. Typically, soups with cream don't do well with freezing and reheating. Cover and simmer for 20 mins until the Cover, blend on high, then add back to the stew, stirring to combine. In a large saucepan, toss all the vegetables in the Olive Oil until slightly brown and softened. Make it Thai-Inspired: Give this soup a Thai-inspired flavor profile by adding 1 tablespoon of Thai red curry paste to the soup along with the coconut milk. Add the roughly chopped Garlic cloves and Coriander and season with salt and pepper to taste. Cook, stirring often, until softened, 5 to 8 minutes. slow cooker, combine the first 11 ingredients. Up the crunch and texture factor by serving this soup topped with roasted chopped peanuts, a shower of fresh cilantro, and some chopped green onions. Add the chicken stock, coconut cream and sweet potatoes and cook for 15 minutes or until the potatoes are soft. In a large pot or Dutch oven, saute the onion and garlic in 1 tablespoons olive oil over medium heat until translucent, about 5 minutes. Simple noodle soup. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. 21 Perfect Pomegranate Recipes. Melt the butter in a large, thick-bottomed pot over medium-high heat. Add the sweet potatoes, chicken stock, cinnamon stick, and nutmeg. Step 3 Transfer half of the soup to a blender, along with coconut milk and peanuts; puree. (Alternatively, blend directly in the pot with an immersion blender.) Put the sweet potato and butternut squash on a baking tray and add the honey and a drizzle of olive oil. Dairy-free substitutes: For a dairy-free version, unsweetened coconut cream can be substituted for the heavy cream and more olive oil for the butter. Return to the pot with the remaining soup. Add the garlic and stir for another 30 seconds. Pour back into the pan and heat until piping hot. Garnishes and optional ingredients are not included. Heat the olive oil in a large saucepan. Refreshingly simple and incredibly doable thats Real Food Whole Life! Slice the stem off your jalapeno and transfer the cooked veggies to a pot along with the broth and all the seasoning. Preheat oven to 400 degrees F. Take 1 cup of the cauliflower and spread onto a baking sheet. Place potatoes and ginger in large saucepan. Share . After 1-2 minutes, remove the cover and foil, and add the curry powder. Reduce heat; cover and simmer for 15-20 minutes or until sweet potatoes are tender. Remove from the heat and leave to cool slightly. This soup also freezes beautifully, either in a gallon ziploc bag, or individually in mason jars. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. Magazine subscription your first 5 issues for only 5. Thanks so much for your feedback! 4 days ago bbc.co.uk Show details . Blend on high for one minute or until creamy. 15 ratings. Reduce to a simmer, and simmer uncovered until the sweet potatoes can be easily pierced with a fork, about 20 minutes. If desired, top servings with pumpkin seeds. Bring to the boil and simmer for 10-15 minutes, or until the sweet potato. Sprinkle with the paprika and seasoning, then drizzle with the oil. Freeze the soup, defrost it in a saucepan over low heat until warm, and then add the milk and cream. Add salt and pepper to taste. Method STEP 1 Heat oven to 220C/200C fan/ gas 7 and put 500g chunked sweet potatoes and 300g chunked carrots into a large roasting tin, drizzled with 2 tbsp olive oil and plenty of seasoning. Saute over medium heat for 10 minutes, stirring frequently. 1 large sweet potato, peeled and cubed 1 heaping teaspoon ground coriander 5 cups low-sodium vegetable broth mineral salt & fresh cracked pepper, to taste 1/4 - 1/2 cup cilantro, chopped Instructions Chickpeas: Preheat oven to 400 degrees F. Line a rimmed baking sheet with parchment paper, a silpat, or light grease with coconut or olive oil. Sprinkle with the paprika and seasoning, then drizzle with the oil. In Bibis Kitchen: The Recipes and Stories of Grandmothers from Eight African Countries That Touch the African Ocean. Add the potato, bay leaf, cashews, stock, basil and another pinch of salt and pepper. Yay, Lisa, I hope you love this one. Serve topped with a drizzle of heavy cream and toasted bread on the side if desired. Feel free to use another cup of stock instead of the milk and cream, or use coconut milk (canned) or soy milk instead of the regular milk and cream. Red lentil, sweet potato & coconut soup. 2. Remove ginger and puree soup in a blender or with a hand blender. Thin out with more broth if needed when reheating. Loaded baked sweet potatoes. Bring to a boil and simmer for 10 minutes until the zucchini is softened. If you want to make this soup without dairy, feel free to substitute either additional stock, which will result in a thinner soup, or soy milk or coconut milk for the cream and milk in this recipe. Transfer the blended soup back to the pot. Add heavy cream to the soup off the heat. Combine with the stock or water, lentils, garlic, cumin, cayenne and turmeric in a pot. 4. }-yU^H %A e)nm>^ |E_69 kq F `@fR 2,7' T eO z_-$ _ /("-s8A%fG- G4en Slq 8' C/VE- -fM . Rinse the leek very well - it traps dirt easily. Add the chilli flakes and ground ginger and fry for one minute, then add the sweet potato and cook for 2-3 minutes. Bring the soup to a boil and then simmer, covered, to meld all the flavors. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Return all to the pan. I love how customizable this is too! Elise founded Simply Recipes in 2003 and led the site until 2019. Cook for 15 minutes or until vegetables are very soft. Cook, covered, until the sweet potatoes are tender, about 30-35 minutes, stirring occasionally. Bring to a simmer and then reduce heat to low. Stir in the sweet potato, ginger, garlic and crushed cardamom seeds. How a Clever Cook Thickens Soup (or Stew) and Makes It Creamy. Drizzle with oil, then toss to coat. And if you prefer an even chunkier soup, blend for just a few seconds, leaving most of the vegetables intact. Made with simple pantry ingredients, sweet potato peanut soup is a hearty, satisfying vegetarian meal that will have everyone heading back for seconds. Add sweet potatoes, curry powder, and cayenne pepper (reduce or omit for less heat). Season . Add noodles at the end, if you like. After everything cooks just add a bit of lime juice to lift & brighten up all the flavors, give it a quick blend, and before you know it youll have a super satisfying vegetarian slow cooker meal ready to eat! Presented by. I almost always go the slow cooker route to make this an even easier, mostly hands-off, dump and go crockpot recipe. If you want to make the soup ahead of time , make it through step 3, leaving out the milk and cream. Remove the lemongrass and discard. Add the garlic, ginger, a pinch of red pepper flakes if using, and 1/2 teaspoon garam masala. Her love of food comes from her parents and their Bangladeshi and Vietnamese roots. Sprinkle with more black pepper and swirl some water-thinned sour cream or plain yogurt over the soup to serve. Taste and add additional salt and lime juice if desired. Scoop the sweet potato flesh into the pot and add half of a cinnamon stick and vegetable broth. In a large saucepan, melt the butter using a medium heat. Stir in the lime juice and 1/2 teaspoon salt. Cover and cook on high pressure for 4 min. OR, use a stand blender, working in batches to puree your soup. Cover and cook on high for 4-5 hours, or low for 6-7, or until the sweet potatoes are tender. Add garlic clove and ginger and cook for another 1-2 minutes. 1. INSTRUCTIONS 1. 2. You can also add an extra squeeze of fresh lime juice over top, and (if you like a little more heat) a dash or two of hot sauce. Instructions. Heat the remaining 1 tablespoon of olive oil and 1 tablespoon unsalted butter in a large Dutch oven or pot over medium heat until the butter is melted. Required fields are marked *. Heat the vegetable oil in a saut pan over a medium flame. Its definitely one of my new favorites! But if you dont like or cant eat onions, feel free to skip them in this recipe. 3. Add the garlic and cook for 1 minute being careful not to burn the garlic. Stir in sweet potatoes and water; bring to a boil. It lifts up all the flavors and brightens everything up. Mix everything together. Potato recipes - BBC Food . While this soup is best within the first few days of making it, it can be frozen if needed for up to one month. Once melted add the finely chopped red onion and fry for a few minutes before adding crushed garlic. Tomato-Butter Roast Chicken. Puree potatoes and lime juice in a food processor, or with a hand blender until smooth. Add the garlic and cook another 2 minutes. Be sure to peel and chop them before adding to your crockpot for the best flavor and texture. 300ml milk juice 1 lime Method Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Place in a roasting tray in an even layer and sprinkle over the cumin seeds, ground coriander and a pinch of sea salt and black pepper. Made with simple pantry ingredients, sweet potato peanut soup is a hearty, satisfying vegetarian meal that will have everyone heading back for seconds. Pour in chicken stock and water, and bring to a boil over high heat. Thanks so much for leaving a review! Roast the vegetables in the oven for 35 minutes. It keeps well in the fridge for up to 3-4 days, in a sealed container. Reduce heat if necessary. Peel the sweet potatoes and pumpkin and cut into cubes of roughly the same size. Because it's rich and creamy, the soup would do well served with a side salad of fresh lettuce greens tossed in a light vinaigrette. Bring to the boil then reduce the heat and cook for 5 minutes until the water has evaporated and garlic is very soft. Onion: Onions add so much flavor to homemade soups. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. 0. . 0. Directions. Serve Sweet potato, chickpea and feta salad with tahini dressing. Soft roasted Sweet potato, ciabatta and chestnut stuffing. Puree the soup in batches in a blender or with an immersion blender. In a 5-qt. Add the garlic, chilli, ginger, lemongrass, coriander stalks and curry paste and cook for 2 - 3 minutes until the aromas are released. 35 minutes Super easy . Once the onion is soft and translucent add the spices. 1 medium leek,white and light green parts only, sliced (see How to Clean Leeks), 1 1/2 pounds (about 2 large) orange-flesh sweet potatoes, peeled, cut into 1-inch pieces (about 5 cups), 4 cups chicken stock, store bought or homemade (use vegetable broth for vegetarian option). Once fragrant, add the Vegetable Broth. Stir in the curry, gingerroot and salt; cook 1 minute longer. Add in the sweet potatoes, stock, and apple. From soups and stews to traybakes and curries, make the most of this versatile root veg with our selection of tasty sweet potato recipes. Roast in the oven for 45 minutes to an hour, or until. Lime juice: Adding lime juice at the end of the cook time is one of my favorite tricks for crockpot soups. Tip the roasted vegetables into a blender (or use a stick blender) with the coconut milk, stock, sriracha and maple syrup. Recipe: roasted butternut squash soup Confession time. Note: Blending for just a few seconds will add a natural creaminess to the soup, while leaving the texture of some of the vegetables and sweet potatoes. 77 Ratings. Add the sweet potatoes, diced tomatoes, onion, garlic, coconut milk, and broth to a 6-quart slow cooker, stirring to combine. 1. Add the chopped onions and saut for 3 to 4 minutes, then add the celery and leeks and saut for 5 more minutes until softened. Nutrition Facts: Calories 167 calories, Carbohydrate 28.2 g, Cholesterol 15.6 mg, Fat 6.3 g, Fiber 5 g, Protein 2.9 g, SaturatedFat 3.8 g, Sodium 416.3 mg, Sugar 6.6 g For a vegetarian and vegan option, be sure to use vegetable broth in place of chicken broth. Roasted Sweet Potato Corn Chowder. originally published on Oct 10, 2022 (last updated Nov 18, 2022), If you love this recipe it would mean SO MUCH if you gave it a star rating and left a comment. Add the sausage to the pot and brown. Add 1/2 cinnamon stick, 1 (32-ounce) carton low-sodium vegetable or chicken broth, the remaining 1/2 teaspoon kosher salt, and remaining 1/4 teaspoon black pepper. Add the sweet potato, chickpeas, salt, thyme, turmeric, cayenne and 800ml water, then bring to the boil, cooking until the sweet potato has softened further. Sprinkle generously with salt and pepper. Duke of York (1942) come into season in September and last through to April, but the main potato Waxy Potato Recipes Waxy potatoes, like new potatoes, have smooth, dense flesh that holds its . 0. We start the soup by cooking a base of onions, celery, and leeks in butter. Pop the ingredients for this chicken soup into the slow cooker in the morning, and it will be ready by dinner time. Add the garlic and cook a minute more. Save my name, email, and website in this browser for the next time I comment. Cook for 20 minutes at 100 degrees, speed 1. Tips and techniques from the Good Food team. 0. Serve the soup topped with cilantro . This soup should keep in the fridge for several days, covered. Fish soup. Place the halloumi, sweet potato, aubergine and broccoli spears in a roasting tin and toss in the oil. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. "Sweat"the shallots by covering with foil and then topping the pan with a close-fitting lid. Tip: If you want a fully creamy soup, simply blend everything together until smooth. Serve the soup as a main on its own, or alongside beef, pork, chicken, or black beans. Add the sweet potatoes, diced tomatoes, coconut milk, and broth, stirring to combine. Method Preheat the oven to 220C/200C Fan/Gas 7. Bring to a boil, cover, and reduce the heat to a simmer. Roast for 40-45 mins until soft and starting to caramelise at the edges, stirring occasionally. 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