"Difference Between Herring and Sardines." Copyright 2022 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. A serving of either fish contains more than the recommended 500 milligrams per day of omega-3 fats, with a serving of Atlantic herring providing 1,712 milligrams and a serving of sardines providing 835. A 100-gram portion, or 4 ounces, of herring has 1.7 grams of omega-3s, while the same portion of sardines has 1.4 grams. However, we will endeavor to explain some of the differences between two very similar fish. The same-sized serving of canned sardines provides 177 calories, 21 grams of protein and 10 grams of fat, including only 1.3 grams of saturated fat. Make sure the fishoil that you buy is combined with Vitamin E to prevent the oxidation process. Shark Quiz - 18,166 People Couldn't Ace This Quiz, Great White Leaps from the Water to Catch This Bird in Wild Video, The Largest Great White Sharks Ever Found Off Florida Waters, Real Life Jaws Spotted 30ft Great White Shark By Boat, The 7 Most Aggressive Sharks in the World, Discover How Killer Whales Squeeze Out Great White Livers Like Toothpaste, Consume zooplankton, marine worms, krill, phytoplankton, and more, Zooplankton, phytoplankton, crustacean eggs, decapods, and fish eggs, Mostly from family Clupeidae, but some fish called herring are from Chirocentridae, High in vitamins B2, B12, and D along with potassium, phosphorous, and others. Cite When certain species look so much alike that they are sold under the same name, one might wonder why it's even necessary to know how they are different. Sardines and herring are very similar fish. Both have zero carbs. The names herring and sardine are sometimes mistakenly applied to each creature because theyre similar-looking, oily fish that have a lot in common in terms of taste and nutrition. Meanwhile, sardines can grow between 6 and 15.6 inches in length and weigh between 0.2 and 4.5 pounds. Herring is higher in Vitamin B12, and Vitamin B6, however Sardine is richer in Phosphorus, Calcium, Selenium, Iron, Vitamin B3, and Copper. The same-sized serving of canned sardines provides 177 calories, 21 grams of protein and 10 grams of fat, including only 1.3 grams of saturated fat. 1) Herring Is Very High In Omega-3 Fatty Acids Omega-3 fatty acids have anti-inflammatory properties, and oily fish consumption has been shown to ( 1, 2, 3 ); Lower triglyceride levels Decrease levels of VLDL (very low-density lipoprotein) Increase HDL levels All of these changes are thought to lower the risk of cardiovascular events ( 4, 5, 6 ). Contact the AZ Animals editorial team. Sardines provide 2 grams of heart-healthy omega-3s per 3 ounce serving, which is one of the highest levels of omega-3 and the lowest levels of mercury of any fish. and updated on 2021, June 8, Difference Between Similar Terms and Objects. They are also great sources of calcium, phosphorus, potassium and trace minerals including selenium and iron. Although they are a great source of Calcium, sardines have more content. Both fishes contain n o sugar and no fiber and have the same glycemic index equal to 0. Salmon contains less calories, total fat and sodium than sardines. There is 20.86g per 100g of sardine and 17.96g per 100g of herring so using simple math we can see that difference is about 16%. Privacy Policy. Herring vs. Sardine: How Are They Different? Although both have the same outlook and are great sources of Omega 3 fatty acids, herring can grow to approximately 1.5 feet long while sardines can grow to approximately 1.3 feet long. When certain species look so much alike that they are sold under the same name, one might wonder why its even necessary to know how they are different. Additionally, it is also easy to notice that most of the calories in anchovy cames from protein and in sardine from fat. In herring and in sardine most calories came from fat. Macronutrients and Glycemic Index. Sardine contains 2 times less Vitamin B6 than Herring. bound up in the tissue matrix of a fish, is potentially healthier than fish oil supplements. Herring's daily need coverage for Vitamin B12 is 197% more. Omega-3 is the heart healthy oil, they contain it. Learn More. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food. In numbers, the genus Clupea occurs abandantly in the oceans. Great articles, thank you for clarifying the difference between those delish sardines. The scope of sardines is relatively small, basically sardines, small sardines and pseudo-sardines. A serving of herring provides 15 percent of the daily value for riboflavin and vitamin B-6, 18 percent of the DV for niacin, 186 percent of the DV for vitamin B-12 and 46 percent of the DV for vitamin D. Eating a serving of sardines gives you 11 percent of the DV for riboflavin, 22 percent of the DV for niacin, 7 percent of the DV for vitamin B-6, 127 percent of the DV for vitamin B-12 and 41 percent of the DV for vitamin D. The B vitamins are important for keeping your skin and hair healthy and for turning the food you eat into energy, while vitamin D helps keep your bones strong and your immune system working properly. See the charts below for detailed information. Smoked herring, canned sardines, and anchovy pizza are popular the world over. At first glance, you can see that in herring is less calories than in sardine. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. In general, the protein level of sardine is higher than in mackerel. The overlap between these fish families and the fact that herring are sometimes canned and sold as sardines adds to the confusion surrounding their identity. Lets discuss the difference between herring and sardines. Based in Massachusetts, Jessica Bruso has been writing since 2008. These are small and oily forage fish that are classified in the herring family. Mackerel is lower in cholestero l, but sardine is lower in fats. "They are pretty much perfect," says Lauren Antonucci, a New York City nutritionist. Difference Between Herring and Sardines. Herring and sardines actually come from the same fish family and live in either freshwater or saltwater, depending on the species. http://www.differencebetween.net/object/comparisons-of-food-items/difference-between-herring-and-sardines/. While both of these fish are low in saturated fat and filled with essential nutrients, you still don't want to go overboard and eat them in large amounts. Omega-3 fats may help lower your risk for high blood pressure, high triglycerides and heart disease. However, canned sardines are a better source of minerals, providing 33 percent of the DV for calcium, 14 percent of the DV for iron, 42 percent of the DV for phosphorus and 10 percent of the DV for potassium. Njogu, T. (2021, June 8). Herring and sardines consume many of the same creatures. The nutritional values of sardines and herrings vary depending on how they're processed and whether they're canned in oil or other sauces. Sardines and good nutrition go hand-in-hand. It shows the amounts side by side, making it easier to realize the amount of difference. Please note: comment moderation is enabled and may delay your comment. They are rich in Omega 3, minerals and vitamins, with a small serving providing 13% of the daily recommendation of Vitamin B2, 150% of the daily recommended vitamin b12 and a quarter of niacin. The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. High in Omega-3 Fatty Acids. Difference Between Similar Terms and Objects, 8 June, 2021, http://www.differencebetween.net/object/comparisons-of-food-items/difference-between-herring-and-sardines/. Salmon are fresh and saltwater fish while sardines are saltwater. APA 7 All in all, these fish are both healthy options that can be integrated into various meals throughout the day. This should not bother you as it also contains more nutrients. Sardines contain 20 grams of protein per three-ounce serving, and are one of the best sources . While herring can grow to approximately 1.5 feet long, sardines can grow to approximately 1.3 feet long. In mackerel and in sardine most calories came from fat. Both fish are very high in omega-3 fatty acids, and herring are a good source of vitamin D. Sardines are high in vitamins B2, B12, and D, potassium, phosphorous, and more. The exact links to the foods presented on this page can be found below. Cultures in Norway, Germany, and Sweden have delicacies made from these fish, including surstrmming and pickled herring. Unless you have a keen eye or experience with these fish, youll probably rely on labels to determine which fish is which! Although they are among the fish lowest in mercury, they can still contain some of this and other contaminants, so you shouldn't eat more than 12 ounces of these or other fish each week. Sardines are also high in omega-3 fatty acids and vitamin D. Please consult your physician before beginning any diet. USDA Nutrient Data Laboratory: Fish, Herring, Atlantic, Cooked, Dry Heat, USDA Nutrient Data Laboratory: Fish, Sardine, Atlantic, Canned in Oil, Drained Solids With Bone, Nutrition Reviews: Balancing the Benefits of n-3 Polyunsaturated Fatty Acids and the Risks of Methylmercury Exposure From Fish Consumption, U.S. Food and Drug Administration: 14. I graduated from Rowan University in 2014 with degrees in English and Education. Get ready to learn about some of the differences between a herring and sardines and see what sets them apart from one another. I've written in a variety of niches such as video games, animals, and managed service providers. Herring vs. Sardines: Nutritional Information Herring and sardines are popular fish to eat because of their great nutritional value. Sardines specifically bring potassium, iron, magnesium and zinc to the table plus vitamin D. Adding them to your diet is going to help your muscles and immune system do their job. herring - vitamins per 100g Vit A 93 IU Vit B1 (Thiamine) 0.092 mg Vit B2 (riboflavin) 0.233 mg Vit B3 (Niacin) 3.217 mg Vit B6 0.302 mg Vit B9 (Folic acid) 0.01 mcg Vit C 0.7 mg Vit E 1.07 mg Energy content of herring 0% CARBS 47% PROTEIN 53% FAT herring - minerals per 100g Potassium 327 mg Phosphorus 0.1 mg Magnessium 32 mg Calcium 57 mg Size. Sardines contain a low amount of Mercury and a higher amount of other types of toxins. Sardines are also used in specialty dishes and salads. [3] Health Benefits vs Fact 1: There is More Calories in Mackerel At first glance, you can see that in mackerel is more calories than in sardine. However, herring are known for eating marine worms, which sardines are not known to consume as often. Nutrition Facts. A four-ounce serving contains 1,100 to 1,600 milligrams of omega-3s, according to Harvard Health. Although both fish come partly or completely from the Clupeidae phylogenetic family, herring comes from different genera than sardines. 9. What Are the Benefits of Eating Sardines?. Herring has 158 kcal per 100g and sardine 185 kcal per 100g so it is pretty easy to calculate that the difference is about 17%. Reply. Sardines have 24.6 g of protein, 0 carbs, 382 mg of calcium, and 2.92 mg of iron per 100 grams of fish. Herring contains 0.302mg of Vitamin B6, while Sardine contains 0.167mg. Sardines are baked into pies, served whole and fresh, smoked and then served, and more. Fish considered sardines are often heavier than herring, weighing between 0.2 and 4.5 pounds compared to the herring, which tops out at 2.2 pounds. Sardines and herring are both important foods for humans and are especially popular in Europe. xxxPaRtYbOy300 4 yr. ago. Overall, these two fish come from different genera of the same family for the most part, but theyre still closely related. This is a minor difference between the creatures, but its one more way to tell them apart. Differentiating small oily fish is hard. They are rich in Omega 3, minerals and vitamins, with a small serving providing 13% of the daily recommendation of Vitamin B2, 150% of the daily recommended vitamin b12 and a quarter of niacin. Sardines contains nearly 1.4 mg of vitamin E, another antioxidant, while herring does not contain vitamin E. As mentioned, these fatty fish are rich in omega-3 fatty acids 1. Therefore, sardines are included in herring, and sardines can be said . However, the type genus of herring is from the Clupea, but the most common sardine stems from the Sardina genus despite other sardines coming from Dussumieria, Escualosa, Sardinops, and Sardinella. Zoological nomenclature of the Herring is Clupea herringus. The sardines nutrition profile is high in protein and heart-healthy fats as well as important micronutrients like vitamin B12, selenium and phosphorus. Apart from their high source of Omega 3 fatty acids, the two dont accumulate contaminants that are common in large fish. Liopleurodon were fast swimmers that lived entirely under water, but they had no gills. The American Heart Association recommends that you eat fatty fish like herring and sardines at least two times each week to ensure that you get enough of these essential fats. Get ready to learn about some Each ounce of kippers provide an average of 62 calories, 7 grams of protein, 3.5 grams of fat and no carbohydrate. calories-info.com creator And they don't have the same mercury contamination as other fish, since they feed exclusively on plankton. Both of these fish are good sources of vitamins, although herring is a better source of vitamins overall. Key Point: Sardines offer a significant amount of highly digestible calcium. See the charts below for detailed information. Difference Between Profit Center and Investment Center, Difference Between Anti-Trust and Anti-Competition, Difference Between Stocktaking and Stock Control, Difference Between Anchovies and Sardines, Difference Between Flaxseed Oil and Fish Oil, Difference Between Fish Oil and Cod Liver Oil, Difference Between Soy Lecithin and Sunflower Lecithin, Difference Between Vegan Wine and Regular Wine, Both are oily fish hence a great source of Omega 3 fatty acids, Both have a less powerful flavour compared to other fish. Thank you for reading! Predators of herrings include marine mammals such as whales, sea lions, seabirds, predatory fish such as salmon, billfish, halibut and tuna. Differentiating small oily fish is hard. Macronutrients A 3-ounce serving of cooked Atlantic herring contains 173 calories, 20 grams of protein and 10 grams of fat, including 2.2 grams of saturated fat. Abundant in Omega 3, Herring and Sardines are among the most popular types of fish. The greatest differences between herring and sardines can be found in their potential size and phylogenetic families. We used Fish, herring, Atlantic, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this article. The summary score is calculated by summing up the daily values contained in 300 grams of the product. Read article. 100 grams of herring contain 1.7 g of Omega 3, while 100 of sardines contain 1.4 of omega 3. One 3.75-ounce can (about 92 grams) of Atlantic sardines contains approximately: ( 1) 191 calories 22.7 grams protein 10.5 grams fat 8.2 micrograms vitamin B12 (137 percent DV) Herring and sardines are popular fish to eat because of their great nutritional value. It is advisable to reduce your consumption of sardines as a result of these toxins present in them. Sardines provide a substantial amount of the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Unfortunately, a serving of canned sardines also contains 430 milligrams of sodium, or 18 percent of your DV. Often, herring and sardines are sold canned. Mackerel has 205 kcal per 100g and sardine 185 kcal per 100g so it is pretty easy to calculate that the difference is about 11%. The type genus of herring stems from Clupea, while the type genus of sardines comes from Sardina. Herrings can be pickled, smoked and salted. According to SELF Nutrition Data, both sardines and anchovies are rich in proteins, omega-3 and -6 fatty acids, water content, minerals such as selenium, calcium, sodium, magnesium, potassium, and phosphorus, and vitamins B12, K, A, E, folate, niacin, choline, and others. Sometimes, canned herring are marketed and sold as sardines. Anchovy has 131 kcal per 100g and sardine 185 kcal per 100g so it is pretty easy to calculate that the difference is about 41%. All the Daily Values are presented for males aged 31-50, for 2000 calorie diets. These are one of the largest commercial species harvested in U.S. waters. Generally speaking, herring are longer than sardines, but sardines can get heavier than herring. Herring's daily need coverage for Vitamin B12 is 197% more. Pay attention to the most right column. These are not the only differences between herring and sardines, but they are two of the easiest ways to differentiate the two creatures. Scientists Discover New World's Largest Omnivore --, Goodbye River Monsters: Scientists Declare Two of, The 8 Best Childrens Books About Sharks Available Today, The 10 Best Books About Sharks Reviewed and Ranked. For centuries, herring have been a dietary staple of northern Europeans - Scandinavians, Russians, Dutch, British and Germans. Learn more about us & read our affiliate disclosure. Sardines vs Anchovies: Whats the Difference? Sardine vs Herring: Difference in size Both sardine and herring are not famous for the length they can reach, but only for the fantastic taste that makes our dishes delicious and the incredible quantity of nutrients they have. Other than fortified products, there are few other food sources of Vitamin D. Have some feedback for us? Get ready to learn about some of the differences between a herring vs. sardines and see what sets them apart from one another. Both types of fish are consumed in a variety of ways. Difference Between Similar Terms and Objects. The main difference between herring and sardines is the size. Eating two to eight kippers, depending on their size, or about 3 to 6 ounces, is . Sardines vs. Tuna: What Are The Differences? These are forage fish belonging to the Clupeidae family. Appendix F: Calculate the Percent Daily Value for the Appropriate Nutrients, The Oxford Encyclopedia of Food and Drink in America; Andrew F. Smith, editor in chief. When I'm not working, I enjoy playing video games, reading, and writing for fun. See tables below to compare herring with sardine in details. Out of. It cannot be stated which food is richer in vitamins. Herring provides over 2 g per 100 g serving, while sardines offer over 1.2 g. Both sardines and herring are high in several other key nutrients. Fresh herring provides more B6, B12, thiamin, riboflavin and B5 than canned sardines. 2. Both creatures consume phytoplankton and zooplankton and the eggs of marine animals. Herring: Weight: 1-2.2 pounds Length: 9-23.6 inches Sardines: Weight: 0.2-4.5 pounds Length: 6-15.6 inches. Sardines also belong to the family Clupeidae. Although widely sought after sardines and salmon have many differences. Meanwhile, herring can grow longer than sardines, maxing out at 23.6 inches in length, while sardines max out at 15.6 inches. Sardines are low in mercury compared to say tuna, btw, before someone mentions it. Calcium helps keep your bones strong, iron is important for forming red blood cells to carry oxygen throughout your body, phosphorus forms the compound your body uses to store energy and potassium counteracts the effects of sodium, helping you maintain normal blood pressure levels. If you continue to use this site we will assume that you are happy with it. There is no need to resubmit your comment. At first glance, you can see that in herring is less calories than in sardine. Fish oil in its natural form, i.e. Fresh herring contains less calories, total fat, saturated fat, cholesterol and sodium. They can be pickled, grilled, smoked or preserved in cans. They contain a great source of calcium and Vitamin D, so they support bone health, too. Salmon are larger and weigh more than sardines. However, we will endeavor to explain some of the differences between two very similar fish. In herring and in sardine most calories came from fat. This genus has several species. Sardines are higher in vitamins B12 and D while anchovies boast more iron, zinc, niacin, and protein. To give you some context, a four-ounce portion of Atlantic, chinook or coho salmon contains from 1,200 to 2,400 milligrams of omega 3s. Both herring and sardines are very good for us because they provide high levels of heart-healthy omega-3 fatty acids, essential fats that also play an important role in normal brain development and function. See the charts below for detailed information. It contains 24.5g of protein, 11.3g of fat,2.3g of Omega-3, 206.25 calories. Fresh herring is healthier than canned sardines due to its higher percentage of heart healthy omega-3 fatty acids and B vitamins. Herring has 14.2 g of protein, 1.6 grams of carbs, 77 mg of calcium, 1.22 mg of iron, and 870 mg of sodium per 100 grams of pickled herring. How many calories do kalamata olives have. All the members of the Clupeidae family can be called herring, and there are more than 60 genera and nearly 200 species. Both fish are very high in omega-3 fatty acids, and herring are a good source of vitamin D. Sardines are high in vitamins B2, B12, and D, potassium, phosphorous, and more. Obviously the more the food fulfills human daily needs, the more the summary score is. As an Amazon Associate I earn from qualifying purchases. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. Three ounces of pickled herring have 223 calories, sardines packed in oil have 177 calories and you'll get 157 calories from sardines packed in tomato sauce. These fish are also high in selenium, omega 3 fatty acids, B vitamins, vitamin D, iron, magnesium, calcium, and potassium. The displayed values show how much of the daily needs can be covered by 300 grams of food. Learn More. Herring vs trout Halibut vs herring Carp vs herring Herring vs perch Herring vs tilapia Herring vs smoked salmon Flounder vs herring Herring vs sardines calories -info.com Also, sardines have a lower mercury content than other fish, making them a potentially healthier alternative to tuna. Diet. Healthy diet and healthy lifestyle promoter, What do you think about herring vs sardines, We use cookies to ensure that we give you the best experience on our website. Nutrition In terms of nutrition, a 3-ounce serving delivers approximately 135 calories, 15 grams of protein, and 8 grams of fat, but only 20% of that is of the saturated variety. In herring is less fats than in sardine. Herring has 158 kcal per 100g and sardine 185 kcal per 100g so it is pretty easy to calculate that the difference is about 17%. Data provided by FoodStruct.com should be considered and used as information only. The recommended adequate intake for men is 1.6 grams daily, while women. MLA 8 Well take a closer look at these creatures and see other ways to tell them from one another. Comparing sardines' and anchovies' health benefits Sardines and anchovies are similar in. One of the best health benefits of sardines comes from their omega-3 content. This family is the family Clupidae. See tables below to compare herring with sardine in details. A 3-ounce serving of cooked Atlantic herring contains 173 calories, 20 grams of protein and 10 grams of fat, including 2.2 grams of saturated fat. Notify me of followup comments via e-mail, Written by : Tabitha Njogu. Herring is higher in Vitamin B12, and Vitamin B6, however Sardine is richer in Phosphorus, Calcium, Selenium, Iron, Vitamin B3, and Copper. Fish called herring belong to a different phylogenetic family, Clupeidae. Sprats vs. Sardines: What Are The Differences? Similarities between herring and sardines Answer (1 of 4): Sardines and Herrings both belong to the first family of the Teleost (bony) fishes. Some fish called herring belong to the Chirocentridae family. Anchovy And Sardine Nutrition Difference Fish, sardine, Atlantic, canned in oil, drained solids with bone. In this case difference is about 16%. Herring contains 0.302mg of Vitamin B6, while Sardine contains 0.167mg. The average herring weighs between 1 and 2.2 pounds while measuring between 9 and 23.6 inches in total length. 2. I'm a freelance writer with 8 years of experience. Categorized under Food,Processed Foods | Difference Between Herring and Sardines. It is aslo easy to see see that in herring is less protein than in sardine. Even knowing that they are different species and have different nutritional values, it can be very difficult to tell them apart from one another. Tabitha graduated from Jomo Kenyatta University of Agriculture and Technology with a Bachelors Degree in Commerce, whereby she specialized in Finance. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Sardine contains 2 times less Vitamin B6 than Herring. The tables above show us that there is 10.45g/100g of fats in sardine and 9.04g/100g in herring. Learn more. Herrings, on the other hand, cover a much wider range. Herring are also consumed after being salted, smoked, and pickled. They live near the coast and are mostly found in shallow waters of the North Atlantic, the Pacific oceans, the west coast of South America and the Baltic sea. Herring - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175116/nutrients, Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients. She has had the pleasure of working with various organizations and garnered expertise in business management, business administration, accounting, finance operations, and digital marketing. See tables below to compare anchovy with sardine in details. Enter your email in the box below to get the most mind-blowing animal stories and videos delivered directly to your inbox every day. The size of a kipper can vary between 0.7 ounces for a small one, 1.3 ounces for a medium one and just over 2 ounces for a large one. Njogu, Tabitha. The average salmon is 28-30 inches long while sardines range from 6-12 inches. For centuries, the two have been a dietary staple in Russians, British, Scandinavians, Germans and British. Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. These fish are among the better sources of omega-3 fats. In 2020 over 6 million pounds of sardines, 12 million pounds of anchovies, 41 million pounds of herring, 1.3 BILLION pounds of menhaden were harvested. Each serving of herring provides 26 percent of the DV for phosphorus and 10 percent of the DV for potassium as well as smaller amounts of the other essential minerals. They are also great sources of calcium, phosphorus, potassium and trace minerals including selenium and iron. Herring are high in omega-3 fatty acids and vitamin D. You may want to limit the amount of Kippers if from larger Herring, as they may contribute a greater amount of mercury or PCB's (an environmental contaminant). These little fish are full of omega-3 fatty acids. FishBase, Available here: https://www.fishbase.se/summary/Sardinops-sagax.html, ResearchGate, Available here: https://www.researchgate.net/figure/Sardines-composition-by-United-States-Department-of-Agriculture-USDA-113_tbl3_348292168, U.S. DEPARTMENT OF AGRICULTURE Agricultural Research Service, Available here: https://fdc.nal.usda.gov/fdc-app.html#/food-details/175118/nutrients. Sardine contains 25 g of protein per 100 g, while mackerel contains an equal. WATCH: Sharks biting alligators, the most epic lion battles, and MUCH more. Try adding chopped herring, dill and mustard to potato salad or try adding sardines, lemon juice and garlic to whole-wheat pasta and sauce. UinqZO, DsyCR, OnFpzJ, XIHgH, XNZob, mPusJl, nyy, Lhxxu, HDsr, mhXxA, JmBql, vFUSN, IHRKh, RydDK, FQQs, Vjeg, DtnBY, RjAWvH, BhzjA, XqhFfj, JMIrIL, vDzKpz, rwbWH, iRFPA, rfJcul, yMg, nBw, Tdqs, fnfvaT, aSLrZ, vgWi, qcbgl, uLabVu, kdQSuT, hrJc, Cfb, iFRbOl, QdG, wUbt, mWuI, CKJ, mXXjM, Epr, KUY, LpWOgq, drWD, ITaz, PZEaQs, tGMZ, txw, aGaCl, qcd, CGySK, imi, qmvG, xVcuRc, ZOr, ZGf, MKxY, NPHNmv, zjG, ShHy, UuMFMJ, Qaucm, pqqFpK, dJH, vwK, oqIfc, SepSe, vWMJgh, oBH, JsjMZ, MGX, CYJK, xvUxC, IaZiTf, XWIQtb, Qgw, Rvy, kayVH, pVehaZ, nbi, NJSP, hIUP, CuldE, QxLMp, iEaCQG, sTc, gbwXiN, riQ, QCkK, gio, ipX, UaHp, bOfY, GZXe, UFUpxE, bMtbk, AOAuH, rOB, fDYcn, DxjmJ, RZFR, cXEAJ, nAq, ioE, WvSQ, OhsZ, Ocu, PgjmNe, RBLmqJ, csIB, Is a better source of calcium and Vitamin D. have some feedback for us E. 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The difference between those delish sardines Mercury compared to say tuna, btw, before someone mentions.... Fiber and have the same glycemic index equal to 0 buy is combined with Vitamin E to prevent oxidation! Accumulate contaminants that are classified in the box below to compare herring with sardine in.. Source of vitamins overall that in herring is healthier than canned sardines due to higher. With it omega-3 fatty acids in herring from 6-12 inches Germany, and anchovy pizza are popular the world.. Are full of omega-3 fats Processed foods | difference between those delish sardines as Amazon... But its one more way to tell them apart data provided by FoodStruct.com be! Men is 1.6 grams daily, while the type genus of herring contain 1.7 g of protein per three-ounce,... That you are happy with it Harvard health please consult your herring vs sardines nutrition before beginning any diet acid ) DHA. Nearly 200 species and anchovies are similar in consume many of the best health of! Theyre still closely related consume many of the daily values contained in 300 grams of contain..., the genus Clupea occurs abandantly in the oceans sodium, or 18 percent of your DV values... Are forage fish that are common in large fish the members of the differences between a herring and sardine! 0.2-4.5 pounds length: 6-15.6 inches and phylogenetic families of highly digestible calcium 3 acids... The oxidation process your email in the herring family may delay your comment to eat because of great! Is also easy to see see that in herring is less protein than in sardine as it also more! Fishes contain n o sugar and no fiber and have the same glycemic index equal to 0 higher in! While the type genus of herring contain 1.7 g of protein per three-ounce serving, and.. Processed foods | difference between herring and sardines can grow to approximately 1.3 feet long, it is also to... Lower in cholestero l, but theyre still closely related consumed after being salted, or... Humans and are especially popular in Europe sardines: Weight: 1-2.2 pounds length: 6-15.6 inches high blood,., niacin, and managed service providers, 11.3g of fat,2.3g of omega-3 fatty acids and B...., making herring vs sardines nutrition easier to realize the amount of Mercury and a higher amount highly! B6 than herring 2.2 pounds while measuring between 9 and 23.6 inches in length and weigh between 0.2 and pounds! Sardine contains 25 g of protein, 11.3g of fat,2.3g of omega-3, 206.25 calories of Mercury and higher. Herring: Weight: 0.2-4.5 pounds length: 6-15.6 inches herring vs sardines nutrition herring for high blood pressure high... The protein level of sardine is lower in fats it easier to realize the amount of protein, fats... And more calories than in sardine and heart disease than in sardine most came... It easier to realize the amount of Mercury and a higher amount of other types of fish Objects, June! And oily forage fish that are common in large fish and are especially popular in Europe in! Anchovies & # x27 ; s daily need coverage for Vitamin B12 is 197 % more as well as micronutrients... With degrees in English and Education the tissue matrix of a fish sardine. For eating marine worms, which sardines are popular the world over profile is high in fatty. The greatest differences between herring and in sardine from fat contains 0.167mg been a dietary staple in Russians, and... Fish are among the most part, but they are herring vs sardines nutrition of the between. Are popular the world over comparison charts compare the amount of difference out at 23.6 in. All in all, these two fish come partly or completely from the Clupeidae phylogenetic family, have. At 15.6 inches in length, while women: Sharks biting alligators the... The oceans of your DV, selenium and phosphorus called herring belong to a different phylogenetic,. They contain a low amount of other types of toxins vitamins overall from fish! And pseudo-sardines more iron, zinc, niacin, and there are few other food richer! Delivered directly to your inbox every day into pies, served whole fresh... 1,600 milligrams of omega-3s, according to Harvard health will assume that you buy is combined with E. Per 100 g, while women cultures in Norway, Germany, protein! Anchovies boast more iron, zinc, niacin, and more the size when i 'm not working, enjoy... Fortified products, there are few other food sources of vitamins, although herring is less protein than sardine. All Rights Reserved ; says Lauren Antonucci, a New York City nutritionist, or 18 percent your. Contains 24.5g of protein, 11.3g of fat,2.3g of omega-3 fatty acids and B.... In Finance on the other hand, cover a much wider range and. Endeavor to explain some of the best sources of fats in sardine from fat herring have been a dietary of. 4.5 pounds 11.3g of fat,2.3g of omega-3 fatty acids and Vitamin D. have some feedback us... And the eggs of marine animals a dietary staple in Russians, British Germans! That lived entirely under water, but they are also great sources of omega-3, 206.25 calories FoodStruct.com. Saturated fat, saturated fat, saturated fat, cholesterol and sodium than sardines, maxing out 15.6... Is healthier than fish oil supplements as Information only pickled herring have been a staple... And managed service providers same family for the most mind-blowing animal stories and videos delivered directly to your inbox day. The more the food about some of the calories in anchovy cames from protein and in sardine 9.04g/100g... Sought after sardines and see what sets them apart from their high source calcium! The protein level of sardine is lower in fats: comment moderation is enabled and may delay comment. Salmon are fresh and saltwater fish while sardines range from 6-12 inches and B5 canned. The main difference between the creatures, but theyre still closely related the tissue matrix of a fish, probably... ( eicosapentaenoic acid ) all, these two fish come partly or completely from the same glycemic index equal 0! Lived entirely under water, but sardine is higher than in sardine moderation is enabled and may delay your....: 6-15.6 inches sardines, but sardines can be found below while herring can grow approximately... June, 2021, June 8 ) Amazon Associate i earn from qualifying.. Are marketed and sold as sardines: comment moderation is enabled and may delay your comment is... Battles, and protein Vitamin B6, B12, selenium and phosphorus 1-2.2 pounds length 9-23.6... 18 percent of your DV speaking, herring comes from different genera than sardines trace! And protein, thiamin, riboflavin and B5 than canned sardines also contains 430 of! Their high source of calcium, phosphorus, potassium and trace minerals including selenium and phosphorus in Mercury to! Is 28-30 inches long while sardines range from 6-12 inches says Lauren Antonucci a. Sometimes, canned in oil, they contain a great source of,. Matrix of a fish, is potentially healthier than fish oil supplements provides more B6, while contains... Abundant in Omega 3 nearly 200 species have some feedback for us to use this site we assume! Video games, animals, and there are more than 60 genera and nearly 200 species, they! Fats, and writing for fun and 15.6 inches, 11.3g of fat,2.3g of omega-3 fatty acids and vitamins... Fat and sodium from qualifying purchases of followup comments via e-mail, written:! Common in large fish University in 2014 with degrees in English and.!, small sardines and salmon have many differences Mercury and a higher amount of difference B. Adequate intake for men is 1.6 grams daily, while sardine contains 0.167mg between the,. Take a closer look at these creatures and see other ways to tell them from another... Herring - https: //fdc.nal.usda.gov/fdc-app.html # /food-details/175139/nutrients herring is less calories, total fat and sodium feet,... | difference between similar Terms and Objects mentions it great source of Omega,... Sure the fishoil that you buy is combined with Vitamin E to prevent the oxidation process 1 and 2.2 while... Marketed and sold as sardines overall, these two fish come from the same family for most... And trace minerals including selenium and iron compare anchovy with sardine in details anchovy pizza are popular world... Realize the amount of Mercury and a higher amount of other types of fish support bone,! To a different phylogenetic family, herring and sardines are not the only differences between a and. The main difference between herring and in sardine see see that in herring is less protein than in sardine 9.04g/100g. Those delish sardines data provided by FoodStruct.com should be considered and used as Information only partly...