One Pot Curry Coconut Noodles | Gluten free and Vegan! This site uses Akismet to reduce spam. 3. Transfer the rest of the ingredients for the lentil soup to the crock pot and stir well. Place in a roasting tray in an even layer and sprinkle over the cumin seeds, ground coriander and a pinch of sea salt and black pepper. Follow steps 5-7 of the Instant Pot method. When youre somewhere where winter is a reality, you need some good ways to keep yourself warm. 2 medium sweet potatoes, peeled and diced 1 cups dry French green lentils* 4 cups vegetable broth 1 13.5 oz can full fat coconut milk 1 14.5 oz can crushed tomatoes 1 bunch lacinato kale, chopped or torn For garnish: cilantro (optional) Instructions Heat a dutch oven over medium and add olive oil. Add onion; cook for 5-7 minutes, until onions begin to brown. Thank you. Author: bbcgoodfood.com; Published Date: 07/08/2022; Review: 3.7 (349 vote) Summary: STEP 1. Reserve about 3 tablespoons of bacon grease in the pan. Sautee vegetables - add onion, celery and saute 4 minutes then add garlic. Add salt and pepper to taste. Kaylee is the recipe developer, writer, and food photographer behind Lemons and Basil. Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. In a large pot, warm 1 tablespoon oil over medium heat. Makes me think about the time that I lived in the Middle East where I made this recipe for the first time. Copyright 2021 Julia | The Yummy Bowl. Thanks for a great recipe! Meanwhile, heat the oil in a large saucepan over medium heat. In a large pot over medium heat, warm a little water or oil. Stir in the chard, and simmer for 1 to 2 minutes until just wilted. They will also cook faster this way in a stew. Healing Carrot Ginger Turmeric Soup (Vegan), Vegan Red Lentil Soup (Gluten-Free, Dairy-Free). Sometimes I like to make this recipe adding turmeric and ground cumin to it, served with a splash of olive oil. In a large pot, add in 2 tablespoons of water or vegetable broth. Place soup back into the saucepan over medium heat. 1 sweet potato Your email address will not be published. Stir in the broth, coconut milk, soy sauce/tamari, and fish sauce and bring to a simmer. Bring to a gentle boil, then reduce heat, cover, and allow to simmer for 15-20 minutes, stirring occasionally, or until sweet potatoes and red lentils are tender. All made in just ONE pot in less than an hour, and using good-for-us ingredients like sweet potatoes, red lentils, warming spices, and creamy coconut milk, its cozy, a little spicy, and filled with vegetables. -Tieghan, Half Baked Harvest. Tip the lentils into a large pan and add the turmeric, ginger and garlic. HOME > Vegan Curry & Stew Recipes | Vegan Dinner Recipes | Vegan Lunch Recipes | Vegan Recipes | Vegan Soup Recipes |, When youre in need of warming comfort food, but you also want healthy, this Coconut Sweet Potato Lentil Soup with Rice is just the soup to make. Stir in the pumpkin, sweet potato, and vegetable broth. To serve, divide the rice among bowls and ladle the soup overtop. Coconut milk also contains some amounts of calcium and iron. I'm Julia and welcome to The Yummy Bowl. Add onion and cook for about 4 to 6 minutes, until softened. Then simply add all of the following ingredients: spices, chopped tomatoes, a pinch of salt, sweet potato cubes, lentils and veggie broth. They are not listed in the list of ingredients. Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. Start by sauting the onions for 2-3 minutes until translucent. Then cover the pot and reduce to a simmer. Cover and cook for 12 minutes. It is filling, with depths of flavor and so so delicious! Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. Method. Cover with a lid and cook for 15 minutes. Add the olive oil, stirring as the spice sizzles in the pan. Stir in the coconut milk, stock, lentils, sweet potato and pumpkin . Reduce to medium-low heat and simmer 20-30 minutes. Place the onion, garlic, ginger, sweet potato, lentils, broth, coconut milk, chili paste, cumin, and garam masala into a slow cooker. Add sweet potatoes, lentils, carrots, vegetable broth, tomato paste, red curry paste, coconut milk, and soy sauce to the Instant Pot. Drizzle with oil, then toss to coat. Step 4: Stir in the coconut milk and fresh baby spinach until the leaves wilt and everything is well-combined and heated throughout. Add the onion, garlic, and a pinch salt and cook until the onion is translucent about 4 minutes. . Stir a few times to mix everything well. Add the onions, reduce the heat and cook until they've softened up. Final Touches: turn off the heat and mix in the kale and lemon juice. Serve with fresh bread or cornbread. Bring the stew back up to a strong simmer and check for seasoning. Add all other ingredients except for kale and bring to a boil before reducing to a simmer. Add onion and carrot and saute 4 minutes. Pour in the vegetable stock, cover with the lid and bring to a boil. 4. 2 cloves garlic Add the onion and garlic and saut until translucent, 3 to 5 minutes. Continue to simmer with closed lid until kale is softened slightly about 3 minutes. Once lentils are tender, stir in coconut milk and mashed cooked sweet potato and stir until well combined. Add the onion, garlic, ginger, peppers, carrots, sweet potato, lentils, broth, curry paste, coconut sugar, salt and pepper to a crockpot. can coconut milk 4 cups vegetable stock ( 1000 mL) 1 large sweet potato, peeled and cubed ( 4 cups, 450 g) 1 medium head of cauliflower, chopped ( 5 cups, 500 g) 2 tbsp fresh lime juice 1 tbsp cane sugar, brown sugar or coconut sugar 1 cup green peas, canned (drain and rinse) or frozen ( 170 g) salt and pepper, to taste Instructions Add ginger and garlic and cook one more minute. Lentils do not require soaking like other pulses. Plenty creamy with a . Gluten free, dairy free, lactose free, soy free, vegan, kosher and plant based. Can people with a tree nut allergy eat coconut? Turn the heat down to medium-low and cover. In a large pot over medium heat, add oil and saute onions until translucent. Add vegetable broth and cook, covered, for about 25 minutes. Lover of all things fruit, beach and sun. We made the stew 2 times this month! Join Vegan Food & Living and chose between our Print Plus and Digital Plus packages to receive the magazine every month as well as an amazing bundle of benefits. Its a very filling soup with a base of red lentils and sweet potato with a bit of red chilli pepper to spice it up. Bring the mix to a boil over high heat, then reduce the heat to low. Simmer soup for 15 minutes. First, take a moment to dice/slice all of the veggies. Medium diced, about 1/2 inch will be great and will cook quickly! Season the sweet potato and coconut milk stew again with salt and pepper. 1 tsp coconut oil This recipe for vegan sweet potato lentil soup with coconut milk is a true winter favorite. Adjust the pressure to high pressure and set the Instant Pot to "Manual" to cook for 10 minutes. Love, Julia. Pop in the oven for 40 to 45 minutes, or until cooked and golden. No matter the season or weather, this soup is the perfect treat. hi Laura! STEP 2. Push the sweet potatoes to the side of the pan and add ginger, garlic, and red curry paste. Add curry powder, cumin, cardamom, and salt to taste. 7 Red lentil & coconut soup recipe - BBC Good Food. Cook, covered, for about 15-20 minutes or until the sweet potatoes are soft (3). By continuing to use our site, you are agreeing to the use of cookies as set in our Cookie Policy. Add garlic and ginger and saute 1 minute longer. Melt the coconut oil or heat the canola oil over medium-high heat. Learn how your comment data is processed. Add the sweet potatoes to the pot and stir to coat in the spices. Stop F*ucking With the Planet! Add the coconut milk. Napa Cabbage Stir Fry with Mushrooms (Vegan), Your sweet potato lentil stew is ready! Ladle soup into a blender or food processor and blend in batches until smooth and creamy. Himalaya salt Add the lime juice. You need to be mindful of its serving size because it has a fair amount of carbs. Garnish with cilantro. Turn off heat; stir in coconut milk. Add red curry paste to the pot and stir to combine. 7 Climate Change-Themed (Recycled) T-Shirts Spreading Awareness Through Art. Adjust with more salt, pepper, chili etc. Simmer, covered, until the lentils are done and the sweet potatoes are tender, about 45 minutes. Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Course: Dinner Cuisine: American Keyword: cabbage soup, coconut milk, lentils, sweet potatoes Servings: 5 -6 Add in kale and simmer uncovered for another 5-10 minutes. thank you! Follow with lentils and stir to combine all the ingredients. Coconut girl. the best versatile veggie out there! Some of the main benefits of coconut milk include: This Vegan Sweet Potato Lentil Stew recipe is adapted from The First Mess. Add the broth, coconut butter, red lentils, sweet potato, ginger, and the remaining Herbamare, and increase the heat to high and bring to a boil. But if you must, we charge $2.99 to encourage less waste, Per serving: Calories 268 | Carbs: 41 g | Fat: 6 g | Protein: 12 g | Sodium: 570 mg | Sugar: 9 g. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Cook until the potatoes are tender, 20 to 30 minutes. Heat the olive oil in a large pot over medium heat. You can also send your desired amount directly to us via PayPal. Wonderful flavor!This soup,is absolutely delicious! 1 large sweet potato, peeled and diced 3 cups diced carrots 1 cup red lentils 1/2 a yellow onion, diced 2 cloves garlic, minced 1 teaspoon ground ginger 2 teaspoons curry powder 1/4 teaspoon ground tumeric 1 teaspoon dried thyme 1 teaspoon salt 1/8 teaspoon pepper 5 - 6 cups of water, depending on how thick you want the soup to be olive oil Today we are going to learn how to make a sweet potato lentil stew in just under 30 minutes if lentils need soaking, what to serve with lentil stew and why coconut milk is good for you. Add the rosemary, thyme, and black pepper to taste, then saut for an additional 1 to 2 minutes. Dont add salt if you have already salted vegetable stock or add it in the later stage if needed. Garnish with fresh cilantro and Serve with Greek yogurt {or cashew cream for vegan option}, and organic tortilla chips. Cook for 5 minutes (stirring often), or until the outsides lose their firmness. SUBSCRIBE TO RECEIVE EMAILS FROM US Including our best content delivered to your inbox every week, plus our latest special offers! Add the rinsed lentils, diced tomatoes with juices, tomato paste, and vegetable broth. SUBSCRIBE TO RECEIVE EMAILS FROM US me too! Its funny how things can go sometimes. Curses! Note: The information shown is based on available ingredients and preparation. 1 (16 oz) large sweet potato, peeled and diced into 1/2-inch cubes (3 cups) 1 cup brown lentils, picked over and rinsed Salt to taste 1/2 cup chopped fresh cilantro Instructions Heat 2 Tbsp olive oil in a large pot over medium-high heat. Its a very filling soup with a base of red lentils and sweet potato with a bit of red chilli pepper to spice it up. Sad to hear that because of this you have rated my recipe 3 stars. Add the sweet potatoes and carrots and stir. Remove soup from heat and cool. Add in the vegetable broth and the lentils. So while I promised myself last year that it would be the last cold winter for me for now (even if I spent a month of it in the Mexican Caribbean) somehow this winter turned out to be a cold one as well. And it is a must-have in a vegan foodie kitchen. Definetly keeping this for my staple recipe collection! we made this the other night and loved it! Hi Julia, I usually just rinse them multiple times with cold water until all the dust is removed. Garnish with cilantro. Truly grateful for all those amazing opportunities, it fills my heart with joy to be able to do what I love. The stew is done when all of the lentils are tender, and the broth has thickened. Add the onion and cook, stirring occasionally, until translucent, 4 to 6 minutes. Ingredients Scale 1 tbsp oil (15 mL) 1 small onion, chopped (100 g/ cup) 1 carrot, peeled and diced (110 g/ cup) 3 cloves garlic, minced 1-inch piece ginger, minced or grated 2 tbsp tomato paste (40 g) Stir until well combined. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. In a large pot, heat the coconut oil and saut the onion for about 3 minutes. Get your favorite articles delivered right to your inbox! Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. A splash of olive oil is optional. Sweet potatoes and coconut milk are so delicious together. Serve with fresh bread or, Swap sweet potato to butternut squash, acorn squash, pumpkin, cauliflower (I have a similar and very delicious, Swap lentils to barley, chickpeas, red lentils (should be added on very last step when simmering). 1 cup/ 200 gramsred lentils STEP 2: Add other ingredients. It was so full of flavor and was perfect on a cold day, thank you so much Michelle, the ultimate comfort food . Protect Remaining Lions in Ukraine, Enforce Animal Protection and Animal Testing Laws Properly in UK, and Ban Dangerous Weed Killer Paraquat: 10 Petitions to Sign this Week to Help People, Animals, and the Planet. Wash and pierce the sweet potato a few times then place on the top rack. Cut the sweet potatoes in small pieces and add them to the pan. Squeeze in the lime juice just before serving. Add in the garlic, ginger, hot sauce, turmeric and salt. Reduce heat and simmer for 30 minutes or until the vegetables are very soft. 4 cups cubed sweet potato (2 medium) 3/4 cup red lentils 1 (14.5 oz) can lite coconut milk (or full fat) 1 1/2 cups vegetable broth (or water) Salt & pepper to taste Cauliflower rice to serve Cilantro for garnish Instructions Heat the oil in a large skillet or dutch oven. Bring to a boil, cover, and reduce the heat to a simmer. Gorgeous stew, and packed with so many lovely flavours. Foodie Pro & The Genesis Framework. Your email address will not be published. Calories: 307kcal INGREDIENTS 2 medium sweet potatoes cup brown lentils properly rinsed 4 cup kale stems removed and leaves chopped 3 cup vegetable stock 13.5 oz can coconut milk 1 tablespoon vegetable or coconut oil 1 tablespoon lime juice 1 teaspoon chili flakes teaspoon ground coriander teaspoon ground cumin teaspoon ground turmeric Please support us! Stir occasionally and cook for 5-8 minutes, until the onions are translucent. coconut milk (light, full-fat or cream) or 1 1/2 cups unsweetened almond milk juice of 1 lime To serve (optional) choppped cilantro red pepper flakes coconut cream lime slices Instructions Cover and cook 5-6 hours on low, or 3-4 hours on high, until lentils and sweet potatoes are tender. Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. Stir in the remaining ingredients and simmer for 20 minutes until the sweet potatoes are cooked through. Add the onions and cook for 2 - 3 minutes, stirring often. Stir to combine. Last year I did winter for. Flavor-filled recipes full of nutritious ingredients, whole foods, and lots of organic produce. I am allergic to garlic so added more onion and it was delicious! 21-Year Report of California Rodeo Animals Finds Unsurprising Violent and Deadly Conditions, Wonky Faced Dog Rescued From Qatar Desert is Now Hero of a Childrens Book, Millions Call on Memphis Zoo to Finally Retire Pandas When Their Contract Ends, Tiny Wisconsin Town Sued After Trying to Stop Pollution From Factory Farms, Check Out This Dreamy Tiny Carbon-Negative Eco Cabin, Shelter Cat Went Five Years With Just One Application Until This Couple Came Along to Rescue Her, The Effects of Climate Change on Sea Turtles, Lessons We Can Learn From Indigenous Communities to Protect the Future of the Planet. Remove from the heat and add the cilantro. [Video]. ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. Culinary fairy. Enjoy. Peel and cut the sweet potatoes into 2cm chunks, then peel and cut the onions into 2cm-thick wedges. Cook for around 2 minutes. Bring to a boil, then cover and reduce heat to low. Add coconut milk and maple syrup (optional) and pure with an immersion blender until smooth (or let cool slightly before transferring to a high-speed blender ). Serve hot and garnished as you see fit. 1 package (16 ounces) dried lentils, rinsed; 1 carton (32 ounces) vegetable broth; 2 tablespoons curry powder; 1 garlic clove, minced; 2 cans (13.66 ounces each) coconut milk Bring the mix to a boil over high heat, then reduce the heat to low. Cook for 2-3 minutes, until onions start to sweat. Instructions. Heat coconut oil in a large pot or Dutch oven over medium heat. Add sweet potatoes, lentils, coconut milk, and vegetable broth. Golden Sweet Potato Lentil Soup with Coconut Milk This Golden Sweet Potato Lentil Soup with Coconut Milk is hearty and filling, yet light and creamy, making it totally Summer-approved! Add the onion and leek, and cook for a few minutes, until soft. 2 bay leaves Your stew is ready! Cover, bring to a boil, reduce heat, and simmer for 20 minutes, until lentils and sweet potato are cooked through. Need a different visual? Meanwhile, peel, then grate the sweet potatoes. Coconut Milk Lentil Sweet Potato Nutritional Information Per serving: Calories 268 | Carbs: 41 g | Fat: 6 g | Protein: 12 g | Sodium: 570 mg | Sugar: 9 g Note: The information shown is. Hi, I'm so sorry about this. When finished simmering, drain and set aside. Thick and hearty Sweet Potato Lentil Stew is packed with good-for-you ingredients: delicious sweet potatoes, coconut milk, kale, and lentils! Mix well and bake in oven for about 15 minutes, until golden brown. Cook the mixture for 1 to 2 minutes, until the paste is fragrant. How the Fast Fashion Industry Destroys the Environment, Tell Australia to Invest in Effective Animal Cruelty Prevention Laws, Help the Rights of Nature Movement Protect the Amazon, and Demand Investigation into the Kansas PD For Ignoring Evidence of a Racist Serial Killer for Months: 10 Petitions to Sign this Week to Help People, Animals, and the Planet, November 2022: Animal Law Updates that Improved the World for Animals this Month, Demand FBI Investigate Colorado Mass Shooting at LGBTQ Nightclub as a Hate Crime, Help Phase Out Animal Testing, and Urge Virginia to Make Declawing Cats Illegal: 10 Petitions to Sign this Week to Help People, Animals, and the Planet. To serve, divide the rice among bowls and ladle the soup overtop. Heat vegetable oil over medium heat in a large saucepan, add the onion and saute until transparent. 1 14 oz. Add the garlic and the ginger and cook it for another minute. Moderate Amount Of Net Carbs. (You may have to adjust the heat down as time goes on to maintain a moderately gentle, not rapid, simmer.) Start the New Year Right: 5 Unexpected Benefits of Health-Based Resolutions, Tips From Physical Therapist to Release Hip Trauma [Video], 8 Simple Ways to Make Your Diet More Whole Foods Plant-Based in the New Year, 5 Diet Changes That Can Help You Take Charge of Your Mental Health This Year, Investigate Veterinarian Who Beat Up His Dog, Stop Taliban From Barring Girls From Going to School, and Close Insider Trading Loopholes: 10 Petitions to Sign this Week to Help People, Animals, and the Planet, How to Protect Your Data Post Roe v. Wade, Intersection Between Animal Exploitation and Other Social Justice Issues, 10 Games That Help Develop Emotional and Social Intelligence in Children, 10 Empowering Black Documentaries in the Public Health, Animal Rights, and Green Space, 10 Important Documentaries About The Impact and Reality of Gun Violence, How Thanksgiving Turkeys Impact Our Planet, All About Beavers: 10 Fun Facts about the Planets Animal Architects, What Would Happen to All the Animals If Everyone Went Vegan?, October 2022: Animal Law Updates that Improved the World for Animals this Month. This vegan stew is delicious on its own but served with a small side dish or bread becomes an even heartier meal. 1 tbsp red curry paste. One Green Planet Launches Zero-Waste Sustainable Fashion Brand, Tiny Rescue with Empowering Climate Collection! Made this stew this week and everyone was raving! There are also several articles about coconut milk and coconut cream that all prove how nutritious it really is. Toss in your garlic, ginger and spices. Add the sweet potatoes, lentils, 1 teaspoons salt, and the 6 cups water. The MCTs in coconut encourage your body to make ketones, which can help to reduce symptoms of Alzheimers. Although we may be thinking longingly of salads, soups are just so practical right now in the current climate where were looking for recipes we can make it bulk using simple storecupboard ingredients. 12 Cozy Apple Cider Flavored Recipes For The Holidays. Step 3: Add the stock and lentils. Lower to simmer and cook for approximately 30 minutes or until the lentils are done. Step 2 2. 25 Incredible Vegan Side Dishes for Thanksgiving, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, 23 Meatless & Dairy-Free Soups, Salads, and Starters for Your Thanksgiving, 25 Amazing Vegan Desserts for Your Thanksgiving Table, Homeless Dog Was So Terrified of People He Could Barely Even Look at Them Before His Rescue! Add in diced onions and a pinch of salt and cook for 2-3 minutes. 1/2 red chilli pepper 1 cups light coconut milk Directions Heat the oil in a soup pot over medium heat. Garnish with cilantro. Add the kale and cook until wilted. In a 5 quart soup pot, heat olive oil over medium heat. Saut for 5 to 10 minutes, until the carrots and bell pepper are crisp tender. Eating coconut milk could improve your cholesterol levels. Add the sweet potato, carrots, stock, lentils, fish sauce, and salt. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. Add the lentils, stock, salt and browned sweet potatoes to the pot and . Consuming coconut oil promotes weight loss by decreasing appetite and increasing energy levels. Everything you see here is Gluten-free and mostly made with whole food ingredients. Fry them for 5 minutes, then add water and let it all simmer. I realized that despite the cold, despite my longing to walk around in shorts and flip flops with the sun on my skin and coconut trees around me, this is a time for me to focus on work. Add the lime juice, stir, and enjoy! Designer. Serve with Naan on the side. 1 cup/ 250 mlcoconut milk Remove from the heat and add the cilantro. Bring the mix to a boil over high heat, then reduce the heat to low. Please support us!You can also send your desired amount directly to us via PayPal, Being publicly-funded gives us a greater chance to continue providing you with high quality content. As an Amazon Associate, I earn from qualifying purchases. New Petitions to Sign This Week: Demand Authorities Enforce Animal Protection Laws in Great Britain, Urge Congress to End the Ticketmaster Monopoly, Pressure the EPA to Ban Harmful Weedkiller in the United States, and More! Meanwhile, slice the kale off the stems. Follow with lentils and stir to combine all the ingredients. Add and sweet potatoes and cook for an additional 5-6 minutes. Including our best content delivered to your inbox every week, plus our latest special offers! Please support us! Im a tea collector and I love experimenting with soup, so there is always something new to discover. I share easy and healthy recipes for the whole family. Stir in the coconut milk until combined. Her hope with Lemons and Basil is to encourage others to live a healthy lifestyle by sharing flavor-filled recipes full of nutritious ingredients, whole foods, and lots of organic produce. Pour in the vegetable stock, cover with the lid and bring to a boil. Lentils are a great source of both iron and folic acid so you know theyre feeding your brain what it needs! Cook 10-15 minutes or until the lentils are soft and starting to break down. Once the onion is soft and translucent add the spices. Weekly Spotlight: Cranberry Dishes, Sides, and Baked Goods! Thank you so much Rita, I'm so glad you liked it! Cook: Pour in the vegetable broth, and bring to a boil (2). Next, add the sweet potatoes, lentils, a little salt and pepper. Reduce the heat to medium, and simmer, mostly covered for about 30 minutes, until the lentils and sweet potato are cooked through. Thank you Jay, please check more coconut milk recipes if you are a fan ) You gonna love these as well!!! Its filling enough to keep you satisfied for a long time, but it doesnt feel heavy, plus its super nutritious. 3. Be sure to add more water or broth, 2 tablespoons at a time, as needed to prevent burning. Heat oil in a big pot or Dutch oven to about medium. Stir everything well and bring it to a boil. ground cumin (optional) Add the ginger, garlic, and sweet potatoes and cook until fragrant, about 2 minutes. Simmer for 20-25 minutes, until the lentils are tender. Step 1: Saut veggies + spices and cook. Stir in the curry powder and cayenne and cook another minute. The lentils and sweet potatoes will cook in the liquid and become soft and tender. Using your empty can of coconut milk can as your measure, pour two cans' worth of water into the pot. How to Make Sweet Potato Soup: Cook bacon in a large pot or French Oven, cook the bacon until crisp and remove from pot. Add onions and saut until translucent (about 5 minutes). Stir in the coconut milk and kale. 3. Secure the lid on the slow cooker and slow cook on High for 3 to 4 hours or Low for 6 to 8 hours. Pour into individual bowls and garnish with fresh sliced jalapenos, chili flakes, lime wedges, cilantro. Cook until the sweet potatoes and lentils are tender. Brain health and wellness start-upHeights have compiled some great recipes backed by leading brain health dietician Sophie Medlin that help promote brain health, especially during isolation when we all need a bit more brain juice! Listen to the Vegan Food & Living Podcast, fresh cilantro, chopped, plus more for serving. Stir to combine. Add the onion carrot, celery, and garlic, and saut until soft, about 3-4 minutes. Add the garlic and the red curry paste and give it a quick stir. How to make sweet potato and coconut curry soup: In a large pot/pan heat 1/2 tbsp of coconut oil on medium heat. 4. Vegan Sweet Potato Coconut Lentil Stew. Once the oil is hot, cook the sweet potatoes, onion and carrots until onions are fragrant. Sweet Potatoes are a great source of soluble fibre, which is good news for your guts (which is good news for your brain by proxy), as well as anthocyanins, which could help to improve learning and memory. Add garlic; cook for 1-2 more minutes, until fragrant. Drain the lentils and set aside. Save my name, email, and website in this browser for the next time I comment. New Petitions to Sign This Week: Pressure USDA to Shut Down Miami Seaquarium, Make Insulin More Affordable, Demand Massachusetts Ban Animal Testing, and More! Cook until the sweet potatoes are quite tender, about 25 to 30 minutes. This lentil stew is incredibly filling and true comfort food in one bowl. Add coconut milk and cinnamon and puree until it forms a somewhat smooth consistency. Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. I think it is so versatile and has such a rich and flavorful taste that you just cant resist. Stir in the coconut milk and spinach, cook 5 minutes. Stir well, bring to a boil, lower to a simmer, and cover the pot loosely. The difference between coconut sugar and palm sugar. 1 (400mL) can coconut milk Instructions In a large saucepan, heat the oil. The earthy lentils paired with the inherently sweet potatoes create a lovely base that is perfectly enriched by the savory garlic, onions and plethora of spices. Add coconut milk and water and stir well to combine. Designed and built by Bopgun. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Bring to a boil the reduce heat. And then after I passed my test and was ready to go to South East Asia for a few months, things got suddenly very busy work wise. Saut for approx. Approximately 7 minutes. Add the curry powder, hot pepper, carrots, bell pepper, and sweet potatoes. You don't specify what to do with the sweet potatoes - small dice? I can't wait to make it for dinner tonight! 2 large sweet potatoes, cubed 1 cup dried red lentils 5 cups vegetable both, water, or combo 1 can ( 14oz.) Created with the Feast Plugin. Add the broth and lentils. have you made this in the instant pot? Blend the coconut sweet potato soup with an immersion blender (4). Stir in the salt, turmeric, ginger, stock, and lentils. Add the onion, garlic and ginger and cook over medium-low heat for 5 minutes, stirring, until softened. Once melted add the finely chopped red onion and fry for a few minutes before adding crushed garlic. Reduce the heat to low to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the sweet potato is tender and the lentils are soft and partially broken down, about half an hour. This is Coco is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and its affiliates. 22 Comments. STEP 2. . Give it a good stir and fry for about 20 seconds until fragrant. After 2 minutes, deglaze with the vegetable broth. Season, to taste, with additional salt. Then add the garlic, ginger and chili, followed by the spices and saut briefly. I love anything with sweet potatoes, and this stew looks incredible! This sweet potato lentil soup has the most delicious cream texture and is the perfect recipe to enjoy when temperatures start to drop! 15 Stunning Thanksgiving Entres Made With Just Vegetables, Homeless Dog Tangled in Soccer Net Was Scared and Confused Until He Was Rescued! You can optionally add turmeric powder and ground cumin. Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often. Coconut milk is very nutritious and is a perfect alternative for dairy in vegan stews, soups, and sauces. Add ginger, garlic, chili flakes, coriander, cumin, turmeric. Heres What You Need to Know! STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). Place a piece of parchment paper (or foil) on the bottom rack of the oven. Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. Summary: A sweet and spicy soup with sweet potato, coconut milk, and yellow curry powder. It should not be considered a substitute for a professional nutritionists advice. Stir in the coconut milk and spinach, cook 5 minutes. Fry the onion and garlic in coconut oil, then add the bay leaves to it. Cook, covered, for 10 minutes. This recipe is so good! In a large, deep skillet, add 1 tablespoon coconut oil with chopped onions and minced garlic. Last year I did winter for the first time in 8 years. olive oil (optional). Check out our must-buy plant-based cookbooks! into 1-1.5 inch cubes and set aside. Cover and cook on low for about 7 to 8 hours, until the veggies are all tender. Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. Stir in the lime juice and tomatoes. Add the remaining ingredients, except the kale, in a large stock pot and bring to a boil. Season with salt if needed and simmer for a few minutes more. 10 Strategies to Consider If You Have Pet AllergiesBut Really Want a Pet! Mix in the food processor with coconut milk and briefly return to the pan to cook for another 5 minutes. Stir in the coconut milk and lime juice. Want to try out more soups? Vegan, Dairy-free, Gluten-Free. Bring to a boil, reduce to a simmer, and cover. This recipe for vegan sweet potato lentil soup with coconut milk is a true winter favorite. Using an immersion blender, puree the soup until smooth and creamy. cilantro, chili flakes, fresh jalapeno, lime wedges. Add the garlic ginger paste and saute another 2 minutes until fragrant; lower heat and stir constantly to avoid burning the paste. Dice the sweet potatoes (I didn't peel them!) Coconut milk makes everything so delicious, right? The soup is great by itself or with some bread and homemade hummus. Bake for 1 hour or until soft. Heat the oil (or use a low-calorie cooking spray for Slimming World version) in a deep pot. Sunny, hot, tropical places with lots of nature and the ocean nearby are my kind of environment. Add your onions and carrots and saute them until they just begin to soften, about 3 to 5 minutes. Finely dice a white onion and finely mince the garlic. Amy's Thai Curry Sweet Potato Lentil Soup contains 4.14g of net carbs per 100g serving. Click here to add your own private notes. Thank you so much, so happy that you loved the recipe even the adapted version! [Video], Sweet Potato Coconut Curry With Cranberries and Pistachios [Vegan]. Add the ginger and red curry paste and stir to combine. It will happen when the time is right, Im very sure of that. Swap kale for spinach, green beans, mushrooms, parsnips, celery. 2 min., or until curry paste starts to stick to the bottom of the pot. Add 1 cup uncooked green lentils to boiling water and cook 2-3 minutes (or according to package directions). This recipe for vegan sweet potato lentil soup with coconut milk is a true winter favorite. Remove from the heat and add the cilantro. Give everything a good stir and allow it to cook for another 3 minutes. Season generously with salt. What is the best way to melt coconut oil? thin slice? Hope you enjoy! 1 tbsp lemon juice WINTER: Heartwarming Plant-Based Recipes for the Cooler Months, BLISSFUL: Vegan Desserts and Treats to Feel Good and Live Deliciously, BLESSED: Plant-Based Recipes For the Most Magical Christmas Ever. WHAT ONIONS? Save Trees. Bring to a boil over high heat, then reduce the head to medium/medium low. She and her husband live in Franklin, TN with their two little ones. Pour into individual bowls and garnish with fresh sliced jalapenos, chili flakes, lime wedges, cilantro. Allow the soup to simmer covered for 20 minutes. Cover and cook on low 8 hours. Not only is this hearty soup wonderfully filling and nutritious, but it also contains lots of ingredients that help to promote brain health, which is especially beneficial during isolation when we all need a bit more brain juice! Storage Its funny how things can go sometimes. Bring soup to a simmer over medium-high heat, then reduce heat to medium low and let simmer uncovered 25-30 minutes, stirring occasionally until lentils and sweet potatoes are tender. Add sweet potatoes, lentils, garbanzo beans, and vegetable broth. Add the curry paste, garlic, ginger, chile and turmeric, and cook until fragrant, about 1 minute. We use cookies to give you a better experience on veganfoodandliving.com. Cook until mixture is heated through. Now I have to go back to the store! Ingredients. juice 1/2 lemon. Step 3. Add the coconut milk, lentils, and vegetable stock. I have now added the onion to the ingredient list, but it is totally fine to make it without. The jalapenos were a great touch too! Add the lentils and coconut milk, stirring well to combine. Add sweet potatoes, broth, coconut milk, chili powder, smoked paprika, salt and pepper. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. For more information, please visit www.yourheights.com. Instructions. Add the water, coconut milk, lentils, and sweet potato, and bring to a simmer. Add sweet potatoes, along with thyme, and salt. Hi, I am Erika. * Percent Daily Values are based on a 2000 calorie diet. Let simmer until lentils are soft and ready to eat. if necessary. Hope you'll enjoy and please report back how it went! Once tender, drain water from sweet potatoes, and place them into a food processor. Add the sweet potatoes and stir to coat for about 2 minutes. Season with salt and pepper to taste. In a last step, add some coconut milk to make this curry even creamier. Sign up for daily news from OneGreenPlanet, Being publicly-funded gives us a greater chance to continue providing you with high quality content. Add 1 tbsp of olive oil to a dutch oven. SIGN UP TO OUR NEWSLETTER FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS, JOIN OUR COMMUNITY 1 tsp coconut oil 1 small onion 2 cloves garlic 2 bay leaves 1 sweet potato 1 cup / 200 grams red lentils 1 cup / 250 ml coconut milk Himalaya salt 1/2 red chilli pepper 1 tbsp lemon juice 2 tbsp fresh coriander turmeric (optional) ground cumin (optional) olive oil (optional) Fry the onion and garlic in coconut oil, then add the bay leaves to it. Once mixture has reached a boil, reduce to simmer and cook for 15-20 minutes, stirring occasionally. 1 medium sweet potato, peeled (mine was around 375 grams) 1 medium yellow onion, peeled 1 cups split red lentils 3-4 cloves of garlic, peeled and minced 3 inches fresh ginger, peeled and minced 1 14.5 ounce 428 ml can crushed tomatoes 1 14.5 ounce 428 ml can light coconut milk 4 cups water 2 teaspoons ground turmeric In a separate saucepan over medium heat, add oil, onion, celery, and carrot. Cranberry Orange Mini Loaves Breads (Gluten-Free), Almond Cranberry Tart (Gluten-Free, Vegan, Dairy-Free), Unstuffed Cabbage Rolls With Rice (Lenivie Golubtsi), Easy Breakfast Casserole with Bacon (Breakfast Strata), One Pot Zuppa Toscana Soup (Better Than Olive Garden's). I received one work proposal after the other, a big branding project, people who wanted to organize events with me etc. I really enjoy curries, so I'm looking forward to trying this out. Add the lime juice. I love how the coconut compliments this lentil stew recipe. Add lentils, garam masala, salt, black pepper and vegetable broth. chicken, carrots, turmeric, salt, sweet potatoes, coconut milk and 3 more Carrot-Red Lentil Soup A Bit Wholesomely toasted almonds, apple cider vinegar, crushed red pepper, salt and 17 more This vegan sweet potato lentil soup with coconut milk is one of my favorite soups. Amy's Thai Curry Sweet Potato Lentil Soup combines organic lentils and fire roasted sweet potatoes with rich organic coconut milk and our special blend of spices in a delicious hearty soup that will comfort and warm you through and through. When the oil shimmers, add the onion and cook 5 minutes until soft. Drinking hot soothing tea and eating soup while cozying up near the heating for example. Add the coconut milk, stir well and simmer for about 5 minutes. This winter I was in Europe, partly because I was getting my drivers license, something that Ive been wanting to do for a long time. Print Less. I am getting ready to make the soup and the first instruction is to saute onions until translucent. The antimicrobial properties of coconut oil. This recipe is alsoavailable as a story! Add the lentils and diced sweet potatoes and simmer for 15-20 minutes or until the lentils and potatoes are tender. Then add the carrots, the lentils, and the sweet potato and the curry powder. Try thisbroccoli coconut cream soupand roasted beet soup. Set aside until cool enough to handle. Your email address will not be published. STEP 3: Coconut Milk. Instructions. Here are a few of my suggestions on what to serve with lentil stew: Keep refrigerated for 3 days, it will actually taste so much better on the next day! . Method. Stir. Let stand, covered, 5 minutes. Place the sweet potatoes, onion and unpeeled garlic cloves, smashed with a back of a knife, on a baking tray with the olive oil, cinnamon, paprika, cumin and dried coriander. 1 small onion Stir to combine and bring to a boil. Uncover and add sweet potato and coconut milk. 2 tbsp fresh coriander, turmeric (optional) salt and pepper to taste. Once the lentil soup has finished cooking, give it a big stir, discard the bay leaf, and taste the soup for flavor. Bring to a Boil: add the sweet potato, lentils, broth, and coconut milk to the pot and mix well. Still will taste good! Required fields are marked *. Combine well, close the lid, and set the pressure release valve to sealed. Bring to a boil and simmer over low heat for 45 minutes to 1 hour, when the lentils are very soft and sweet potatoes are tender. 400 ml coconut milk. Stir in the coconut milk and kale. Bring to a boil, then reduce the heat (to about medium-low heat) to a simmer. To serve, divide the rice among bowls and ladle the soup overtop. The Future of Fashion is Circular. Serve the sweet potato and coconut milk stew hot with chopped cilantro, extra chili flakes, lime wedges, and Nigella seeds (if using). Add sweet potatoes and 1/2 teaspoon kosher salt. Serve the sweet potato lentil soup with coconut milk with sliced chilli pepper, fresh coriander and lemon juice. Stir in the coconut milk and spinach, cook 5 minutes. Copyright Anthem Publishing 2015 - 2022. thick slice????? Then add the broth, sweet potatoes, lentils and tomatoes. I want to give it all my time and energy instead of dedicating part of that to planning a move to a new country. It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit. In the meantime, boil red lentils in a medium saucepan. Instructions. Wash the lentils and add them to the pan. Cook over medium heat for 2-3 minutes, then add chopped bell pepper, chili powder, turmeric, curry powder, cumin, salt and pepper, cook another 5-7 minutes or until onions are translucent. large dice? 14.5 ounce can coconut milk Instructions Heat a medium pot over medium heat and warm the oil. Add garlic and chili pepper and cook, stirring often, for 1 minute. Simmer for about 15 minutes, until vegetables are tender. Im not good with cold and because I can do most of my work location independently, I usually follow the sun. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. Add the spices and saute for a minute more. Directions: Preheat the oven to 450F. 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