Try subbing farro or quinoa for couscousfor a whole-grain twist. Edamame, a protein-packed legume, is tossed with crumbled feta and sliced kalamata olives in this flavor-packedside. Veg Out: Substitute sliced cremini mushrooms for the steak and add an extra cup of spinach to the filling for a vegetarian main. $8.15. This one-dish meal is a cross between a vegetarian calzone and the classic Greek dish spanakopita. Greek versions of this baked casserole layer a tomato-based meat sauce with sauted or roasted eggplant and a topping of creamy bchamel (white) sauce. From veggie sandwiches to chicken skillets, these are the top 20 recipes that EatingWell readers clicked on the most this year. $14.99. Greek Kale Salad with Quinoa & Chicken. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Greek Chopped Salad with Grilled Pita, View Recipe: Mediterranean Chicken and Bulgur Skillet, View Recipe: Steak, Feta, and Olive Quesadillas, View Recipe: Falafel, Feta, and Tomato Salad, View Recipe: 15-Minute Chicken Shawarma Bowls, View Recipe: Lemon Chicken With Artichokes and Kale, View Recipe: Yogurt-Cheese Tarts with Mint, View Recipe: Kritharoto (Orzo Pasta) with Peas, Lemon, and Feta, View Recipe: Beets, Snow Peas, and New Potatoes with Garlic-Parsley Skordalia, View Recipe: Santorini Split Pea Spread with Caper Relish, View Recipe: Spinach, Herb, and Cheese Phyllo Rolls, View Recipe: Baked Cod with Feta and Tomatoes, View Recipe: Greek Shrimp with White Beans, Tomato Sauce, and Feta, View Recipe: Greek Shrimp and Asparagus Risotto, View Recipe: Open-Faced Crab Cake Sandwiches with Tzatziki, View Recipe: Greek Farro and Chickpea Salad, View Recipe: Greek Slaw and Chicken Pitas, View Recipe: Greek Tomato and Cucumber Salad with Farro, View Recipe: Mini Greek-Style Meat Loaves with Arugula Salad. 20. All Right Reserved. The pasteli is characterized by the generous coating of sesame seeds on top, but they can also be found or made . Greek Butter Cookies. Serves 6 as a main course or 12 as a meze. Avgolemono is a Greek soup widely eaten throughout Greece and the surrounding regions. Use of this site constitutes acceptance of our, Chicken and Vegetable Souvlaki with Barley Pilaf and Tzatziki. For Sunday prep, omit the arugula and make enough farro mixture for the week. This recipe also works well with snapper. Both the pea puree and the relish can be made up to 3 days ahead and chilled in the refrigerator. Roll up wraps; cut in half. 209 Ratings. 4 Mistakes That Are Causing You to Waste Money on Skin-Care Serums, According to an Esthetician, These Are the Best Anti-Chafing Denim ShortsAccording to Some Very Happy Reviewers. The fries are easy to make in an air fryerand they pick up tons of flavor from the spice mix. Instead of drowning the shrimp in butter, this recipe sauts them in healthful olive oil, and then adds tomatoes to make a simple, speedy sauce that cooks in the time it takes to boil pasta. Think of chopped falafel as a tasty, protein-packed croutonit adds texture to the salad and instantly turns a simple side into a substantial main dish. 2. Toss the vegetables with the dressing and mix evenly. A classic Greek sauce of creamy yogurt and cucumber makes the base of this tangy salad. Serve with pita chips. Greek Stuffed Portobello Mushrooms View Recipe A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. 2022Well+Good LLC. These recipes are packed with hearty vegetables like eggplant and portobellos and use eggs for a boost of protein. You could also broil the peppers in the oven until blackened, then peel them andtoast the pita until browned. This creamy, tropical fresh mango protein smoothie recipe with no added sugar is a delicious nutrient powerhouse that will brighten up your morning in just 5 minutes! If you like the crispy individual phyllo-dough pastries of classic spanakopita, you'll love this quick-and-easy casserole version. Find healthy, delicious Greek recipes including Greek desserts, salads, soups, chicken, moussaka and pasta. Healthy Spinach And Feta Wraps. Use corn at the peak of freshness as this simple preparation will highlight corn's natural sweetness. Whether it's breakfast, lunch or dinner, classic ingredients like feta, tomatoes and olives make these dishes delicious. Healthiest cereals. "Every time I use this recipe to provide a meal to neighbors in need, it receives rave reviews," says krisqd . Serve on crisp lettuce leaves. The stuffing varies, as does how they're served, but in this typical Greek preparation they're vegetarian and served cold with yogurt on the side. Summertime, or anytime, this will be your new go-to. Combined with boneless, skinless chicken breast, grapes, and pecans, this will soon be your favorite lunch staple. Cooking Light may receive compensation for some links to products and services on this website. Another interesting twist: Swiss chard in place of spinach. "This is a nice change from the ordinary grilled chicken," according to recipe creator Dolce Cuoco. Get the recipe: Greek yogurt breakfast bowl Photo: Two. Baklava is a classic Greek dessert made with nuts, sugar, and honey all wrapped up in light flaky phyllo. Keep the potato skins on for more fiber and potassium. Cauliflower rice makes up the base, chicken serves as the protein, and cucumber, onions, olives, and tomato top it off. The pan does double duty: Toast the chips first, then pile high with toppings and return to the oven to melt the cheese and heat everything through. The yogurt dressing is a variation on traditional tzatziki. Study up so you can stay regular during the holiday seasonand any time of year you're away from home. All rights reserved. Will definitely make again and feel it would be great for company as well!". We like to serve these meatballs with warm pita, cucumbers, tomatoes and tzatziki sauce or hummus. The 2% yogurt is what gives the sauce its satisfying flavor and texture. This easy braise has a luxurious finish of avgolmono, a versatile Greek sauce made with egg, lemon and fresh dill. Serve these hearty sandwiches with a side of crisp carrot and celery sticks and light ranch dressing for dipping. To reheat, cover loosely with foil and bake at 375 for 15 minutes. 1. Cover, reduce heat, and simmer 17 minutes or until liquid is absorbed. We lightened the cream sauce by using 2% milk and fewer eggs. Pack meat mixture firmly and evenly into muffin cups to ensure even cooking and easy release. The fresh, tangy elements of a Greek salad--tomato, cucumber, feta, olives and lemony vinaigrette--pair well with rich-tasting sardines. The meat plays exceptionally well with rosemary and feta. While you're cooking the sausages, tossing in some peppers, onions and scallions makes for a delicious addition. We chose a Mediterranean theme here, but you could use any nuts, cheeses, or vegetables you like. This satisfying chickpea salad is a delicious combination of textures, from crunchy cucumbers to crumbly feta. The ingredientsegg, feta cheese, sun-dried tomatoes, and black olivesare the same, but the end result is a batch of savory muffins, which, let's be honest, are more fun to eat. Baked Mackerel Greek-Style (Kolios Plaki) See more . Toss the cooked chicken into this healthy 5-ingredient salad recipe while it's still warm to lightly wilt the kale, making it softer and easier to eat. This Beet and Chickpea Salad is easy-to-make and delicious. Lemon Chicken Stew With Vegetables. If you want to eat like the Greeks, look no further than the healthy Greek recipes included here. Fennel-Marinated Halibut with Fennel Tzatziki, Mini Greek-Style Meat Loaves with Arugula Salad. Each large, satisfying serving has only 243 calories. Peanuts also promote the production of biotin which works to promote hair growth. Pair it with kebabs, sandwiches, and more. All Rights Reserved. Made it made couscous salad with cucumber, tomato, olive oil, scallions, lemon juice, and feta. Add your favorite salad or lightly cooked spinach on the side. Using store-bought salad dressing saves time, but you could also make your own Mediterranean-inspired vinaigrette. This quick-to-assemble sandwich is basically a salad in a pita, one that's full of crunchy lemon-feta Greek slaw and filling, convenient rotisserie chicken. Serve with pita chips. Join Well+Good's Cook With Us Facebook group for more meal ideas. Perfect for picnics and outdoor potlucks, this classic side dish is typically served at room temperature. You can substitute small brined capers, rinsed and drained, for salt-packed; if you do, you may want to omit or reduce the amount of red wine vinegar you use in the dish. This delightful vegetarian sandwich boasts tons of flavor from the yogurt sauce and quick-pickled veggies, and it's only 400 calories! Instead of drowning the shrimp in butter, this recipe sauts them in healthful olive oil, and then adds tomatoes to make a simple, speedy sauce that cooks in the time it takes to boil pasta. Advertisement From prime rib to scalloped potatoes, we have a plethora of recipes to make sure you have a delicious holiday season! The meat plays exceptionally well with rosemary and feta. Lentils, olive oil and feta cheese are just a few of the many ingredients passed down throughout Greek generations. The quality of jarred grape leaves varies. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Prepare this traditional Greek dip within an hour of serving time to prevent it from becoming watery. All Rights Reserved. The Beach Is My Happy Placeand Here Are 3 Science-Backed Reasons It Should Be Yours, Too. "This recipe changed my mind and has become a keeper. Graviera, a hard grating cheese, is popular in Greece. For convenience, Kremezi calls for widely available yellow split peas, which are also commonly used in this Santorini-style dish. It's a complete meal, though you could serve with a side salad if you'd like. Lightly dredge them in salt-and-pepper-seasoned flour and saut them in a little olive oil. 1. In this healthy potato salad recipe, a white-wine vinaigrette dresses the potatoes, tomatoes, feta and olives. Serve a Mediterranean-inspired meal in minutes. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. We toast the bread in the oven, but if you already have the grill cranked up, this salad easily transitions to an outdoor dish. Travel to the Mediterranean with these Greek-inspired vegetarian recipes. Pair it with. Last, add tzatziki and feta cheese. It's delicious unadorned, but feel free to top it with unsweetened whipped cream, vanilla ice cream or warm chocolate sauce for an extra layer of decadence. Feel free to substitute other chopped fresh vegetables, such as broccoli or bell peppers, for the tomatoes or cucumber. In this installment of Diaspora Dining, Jessica B. Harris' series on foods of the African diaspora, the author and historian recalls visits to Morocco, and offers her recipe for tzatziki (with plenty of mint), the Greek yogurt sauce she loves with merguez. Read More Beet and Chickpea Salad By Heart Healthy Greek | American, Greek, Main Dish, Salad, Side Dish This Beet and Chickpea Salad is easy-to-make and delicious. Serve our suggested amount as a side salad with grilled steak, chicken, or fish, or eat a double portion as a main dish. Cooking Light is part of the Allrecipes Food Group. "I will surely make it again.". The healthy fats in peanuts are a boon for glowing skin. Served it with pita bread.". EatingWell may receive compensation for some links to products and services on this website. If you don't have dill on hand, chopped fresh flat-leaf parsley or chives will also work in this delicious risotto dish. Needs no further enhancement than the aioli. Whole-grain farro bulks up this hearty Mediterranean salad. Salty feta, sweet cherry tomatoes, and nutty chickpeas combine for a hearty Greek-inspired pasta dish. 5 Reasons Why You Can't Poop When Traveling, According to a Gut Doctor. Pair Greek chicken patties with a creamy Tzatziki-style sauce and serve with sliced tomatoes, lettuce leaves, and sliced feta cheese for a quick weeknight-friendly meal. To get a touch of smoke in the mix, grill the eggplant instead of roasting it. Add 1 cups unsalted chicken stock (such as Swanson) to pan; bring to a simmer. Make the mayo dressing. To get a touch of smoke in the mix, grill the eggplant instead of roasting it. This serves 8 as a main course or 16 as a small-plates meze dish. Vegetables and tzatziki sauce round out this take on the Greek classic. Greek Greek Moussaka Recipe: Eggplant Casserole Meat and Poultry Soutzoukakia: Greek Baked Meatballs in Tomato Sauce Meat and Poultry Greek Meatballs (Keftedes) with Lemon Sauce Greek Greek Shrimp with Tomatoes and Feta (Shrimp Saganaki) Appetizer and Mezze Fried Feta with Honey and Sesame (Feta Saganaki) Drinks Ouzo Drink with Lemon and Mint Get the recipe: Chicken bowl with tzatziki sauce. Vegan Cobb Salad White Bean Salad Greek Tortellini Pasta Salad Salmon and Kale Salad Diet: Gluten Free, Low Fat, Vegetarian. These individual shakshukasare easy to make and assemble ahead of time. Try cod cakes instead of crab cakes for dinner. The eggplant slices are commonly fried, but here we broil them to cut back on calories. Get the recipe: Greek yogurt breakfast bowl. Greek Salad Skordalia Chicken Gyro Greek Lemon Potatoes Spanakopita Greek Butter Cookies Tzatziki Greek Honey Cookies Greek Fried Cheese Greek Fries Moussaka Stuffed Grape Leaves Greek Meatballs Greek Walnut Cake Greek Baked Orzo Greek Lentil Soup Greek Orange Cake A Mediterranean twist on a fall favorite ingredient. Perfect.". Not your usual dip, and a welcome change.". Chervil is a much-loved herb in Greece, where it's called myronia. Stir in 2 tablespoons chopped fresh flat-leaf parsley, teaspoon grated lemon rind, teaspoon grated orange rind, and teaspoon kosher salt. "Wonderful and easy recipe," writes looovetocook. Give your chicken a quick dip in a Greek-inspired mixture of olive oil, vinegar, lemon juice, and herbs before threading them onto skewers with bell pepper, mushrooms, and tomatoes. Fresh and fast, this meatless main redefines the art of convenience cooking. Reviewers reported that this recipe won over everyone from picky kids to spinach-phobic husbands and doubters of light fare. Victor Protasio. Souvlaki is Greek for little skewers. Cubes of pork are traditional, but chicken also takes well to the marinade of lemon juice, garlic, olive oil, and oregano. Course: Breakfast, Brunch, Drinks, Snack, snacks. Creamy hummus rounds out this meal. Here are some recipes it would go well with too! Maybe you don't have any time at all. The flavors of feta cheese and kalamata olives, along with herbs like rosemary, oregano, and thyme, blend together in amazing ways. To get a touch of smoke in the mix, grill the eggplant instead of roasting it. Greek seasoningas simple as oregano and lemonpairs fantastically with chicken and forms the base for this fresh and healthful salad. (, Frappe Friday is here! Be sure to pierce the yolks (without breaking them) so they won't burst when microwaved. Sponsored. From one-pot chicken dishes for the weeknight to feast-worthy salads and seafood, we've combed through our favorite Greek and Greek-inspired recipes to bring you our favorite, easy ways to enjoy Mediterranean flavors. The meat sauce in this healthy pasta recipe is a Greek take on a red chili. Look for it with other specialty cheeses at well-stocked grocery stores, or substitute Pecorino Romano. A sprinkling of crumbly feta on top adds tangy and creamy elements. Trim larger breasts and use the remaining chicken for tomorrows soup or stir-fry. MAKE THESE FOR DINNER. . A Greek specialty, gyros are traditionally made from spiced, spit-roasted lamb. Healthy Greek Recipes Gourmet Burger Gourmet Sandwiches Steak Sandwiches Cheese Sandwiches Tzatziki Sauce Hacks Cocina Greek Turkey Burgers Veggie Burgers Gastronomia Greek Turkey Burgers with Tzatziki Sauce and Greek Tomato Salad- Juicy turkey burgers topped with cool, creamy tzatziki sauce, feta and a Greek tomato salad for maximum flavor. They're just as delectable as any, but the use of oat flour and Greek yogurt make them a much healthier option. Recipes like Greek Roasted Fish with Vegetables and One-Pot Greek Pasta are healthy, delicious and the perfect end to the weekend. Cooking Light may receive compensation for some links to products and services on this website. Greek-Style Lemon Roasted Potatoes. Prepare a family-friendly Mediterranean-style dish thats sure to please even the pickiest eater. Assemble a few bowls at the beginnings of the week for easy make-ahead lunches. Serve with pita wedges. Everything is coated in a savory olive-oil based marinade, made with paprika, oregano, and cloves. "I cook often from Cooking Light, but this one inspired me to write," says chakkalicious. This style of preparing hamburgers is popular in Greece. The skordalia base can be made up to 3 days ahead; stir in the yogurt just before serving. Get it daily. The finishing touch is a homemade tzatziki sauce, made with Greek yogurt, cucumber, dill, garlic, and lemon juice. Serve with roasted potatoes and a green salad. The ultimate weeknight dinner, chicken recipes will never get boring with these 100 recipes. Our lightened versioncalls for ground chicken, using a mix of light and dark meat for added richness, and a yogurt-based sauce. Your official excuse to add "OOD" (ahem, out of doors) to your cal. So, peanuts are known to be a good mood booster. Stuffed grape leaves are common throughout the Middle East. Add chicken or fish for a heartier entre salad. Watch the video below to learn about the health benefits of olive oil: This recipe gives a fun Greek take on the classic Mexican food. CALORIES 78; FAT 5.7g (sat 0.6g); SODIUM 82mg. This recipe for Pesto Chicken Caprese is perfect if you're looking for a quick and simple weeknight meal that Creamy Whipped Feta with Roasted Tomatoes is the simplest, easiest and most delicious summer appetizer. Low in calories and packed with fresh flavors, this delicious salad uses ingredients you may already have on hand. All Healthy Greek Recipes Lamb Meatballs with Feta & Mushrooms Sauted mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy lamb meatball recipe. Creamy hummus rounds out this meal. The casserole keeps for days in the refrigerator and cuts into neat little squares for reheating. Ready for lunch? this link is to an external site that may or may not meet accessibility guidelines. Pack them into whole-wheat pitas along with our yogurt and cabbage mixtures. For a dish that's straight from the Mediterranean, serve with orzo tossed with crumbled feta cheese and pitted kalamata olives. VEGAN Cookbook Collection Quick & Easy Cooking Books Fast on the Go Recipes. Traditional Greek main dishes & healthy family meals! Preparation steps. The seasoned beef patties stay moist and delicious thanks to the liquid exuded when grating the tomato and onionbe sure not to drain any of it away. Spaghetti squash is a great lower-calorie, lower-carb alternative to pasta. The quick-cooking chicken and simple homemade yogurt sauce make this a perfect dish for a busy weeknight. There's no reason to only use cucumbers raw--they are wonderful sauted then pureed with avocado for a silken-textured soup that's good warm or cold. "This recipe is simple enough for a quick dinner with the boyfriend, and nice and fancy enough to use for a dinner party," says robyn. Cool and tangy, this traditional Greek condiment offers so many uses, as readerJoanna discovered: "So, so delicious. Make this part of a salad plate combooffer a mixed green salad and a fruit salad to go with it. Filled with fresh tomato, diced cucumber,and crumbled feta, this dish makes a filling side. The chicken is cooked with red onion, garlic cloves, kalamata olives, and baby potatoes. These are similar to energy bars and can either be made at home or purchased from any supermarket, kiosk and health food store around Greece. "Incredibly good! This low carb recipe features fresh dill and lemon, red peppers and cucumbers, all tied together with tzatziki sauce. This fresh seasonal salad is ridiculously easy to put together and quite versatile. Directions Step 1 Place tomatoes, olives, feta, juice, oregano, oil, pepper, chicken, and cucumber in a large bowl; toss to combine. Wonderful as appetizers or a side, these miniature spinach pies enclose fresh spinach, feta cheese, and dried dill in folds of delightfully crispy phyllo dough. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Simply top off a bowl of Greek yogurt with fresh fruit and a little honey. "I've always imagined that baklava would be so difficult that I never dared to try it," says jrspinz44fl. The flavors meld slowly, so it's ideal to serve the following day. Some classic, some new, these Greekdishes earned top marks from our readers. If you're wary of slicing red cabbage, you could always use a store-bought coleslaw mix, however the color won't be red (and not nearly as pretty). Summertime, or anytime, this will be your new go-to. Spread the cucumber-yogurt sauce inside the pita first so you get a cool contrast with every bite of the spiced meatballs. Merguez is a Maghrebi (Northwest African) lamb sausage spiced with cumin, coriander and fennel seeds as well as harissa. Serve with crudits and pita. Recipes like our Cucumber Sandwich and Chicken & Spinach Skillet Pasta with Lemon & Parmesan are incredibly tasty choices that you have to try. These wraps are full of delicious fresh flavor. 270 Ratings. Give lamb chops a Greek twist with the addition of fresh oregano and a minty yogurt sauce. You don't even need a sauce since there's so much flavor in the pan. Add an extra drizzle of olive oil on top of each portion to give it an extra-luxurious taste. Flavor Hit: If you have saffron, add teaspoon with the wine for extra flavor. 3. Go international with Chicken Shawarma, or stick with more traditional flavors in dishes like Chicken and Broccoli Casserole or Chicken Potpie. This Middle Eastern-inspired bowl is all about big flavor with minimal effort. Shortcut Ingredients: rotisserie chicken, canned chickpeas, precooked farro. Air-fry the coated fish. Add 4 cups mixed baby greens and 1 cup thinly sliced baby red bell peppers; toss to coat. . We found that smaller chicken breasts (about 5 ounces each) will cook more easily in the time frame. Freeze leftover rolls up to 6 months. "AWESOME and easy! Well+Good decodes and demystifies what it means to live a well life, inside and out. Bring the whole pan to the table and cut into servings, like you would a square pizza. 12 Greek-Inspired Vegetarian Recipes Perfect for Any Meal, 22 Greek-Inspired Recipes Perfect for Sunday Dinner, Sokolatakia (Chocolate-Dipped Walnut-Stuffed Prunes), Orzo Salad with Chickpeas & Artichoke Hearts, grilled merguez sausage with minted yogurt dip, 2022 EatingWell.com is part of the Allrecipes Food Group. Healthiest yoghurts. Rotisserie chicken breast makes this meal even easier, though this dish is a great use for any leftover cooked chicken. Greek Desserts. Healthiest breads. Healthy options Healthy options. Try cod cakes instead of crab cakes for dinner. Look for sardines with skin and bones (which are edible) as they have more than four times the amount of calcium as skinless, boneless sardines. Improves Skin And Hair. French Cooking Cookbook Light And Easy Paperback Illustrated Healthy Recipes. This dish gets a generous sprinkling of grated Parmesan cheese, which becomes satisfyingly rich when stirred into the kale, artichoke hearts, and baked chicken. Uncover and bake 10 minutes, turning after 5 minutes. Whether it's grilled, sauted, baked, or roasted, everyone is sure to find a favorite in this collection. ", "I already had leftover barbecuedlamb and just sauted onions in a little olive oil," says Mary from Oregon. Karidopita (Walnut Cake) Andfeel freeto experiment with different herbs, beans, cheese, or olives, as this reader did: "Very good salad," sayscheeslover9. Although this appetizer looks fancy, it couldn't be easier. Here, we mold a ground lamb mixture into loaves. Serve a delicious Greek-inspired fish dinner that takes just 15 minutes to prepare and has under 250 calories per serving. Farro is a quick-cooking, rich, and nutty grain, often found in Italian and Mediterranean dishes as an alternative to rice, barley, couscous, and quinoa. Turn everyone into beet lovers with this flavor packed easy recipe for boiled beets and beet greens! In this meatless rendition, bulgur wheat stands in for the traditional ground lamb. Get the recipe: Greek chicken sheet pan dinner. Feb 24, 2012 - While our pizzas run the gamut when it comes to tasty toppings, one thing they all have in common is how quickly they will disappear. Breakfast, lunch, or dinner, there's something here for everyone. We found that Yergat and Sadaf brands were the most tender and had fewer damaged leaves per jar. This delicious Mediterranean-riff tastes great and takes only 45 minutes to prepare. Skip bland crudits (baby carrots, celery sticks) and try earthy beets infused with cinnamon, red potato wedges, and crisp sauted snow peas. These are tall and fluffy flapjacks guaranteed to make your day. This bowl is full of fiber and bursting with Mediterranean flavor. In addition to a dip, you can use the skordalia as a spread for sandwiches or crostini. Step Two: Place the chicken thighs in the air fryer basket, making sure to leave some space between each piece. You'll steal the show at your next party when Read More $17.94. Join our mailing list to receive the latest recipes and updates direct to your e-mail box. Cuisine: American. Serve with whole-wheat pita bread and cucumber salad. Voila, a protein-rich brekki ready in less than five minutes. While you still need tortillas, the filling is completely reimagined. The key is to think of it like a sandwich, an Eastern Mediterranean sandwich: There is an ideal balance between the crust and the filling. You can use either cottage cheese or ricotta for the filling (both work), which is mixed with dill, onion, nutmeg, parsley, and lots of spinach. You can also sub 1/2 teaspoon freshly ground black pepper for Maras. Serve with a simple side salad. Cook the chicken at 400 degrees Fahrenheit for . Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Baklava with Wildflower Honey, View Recipe: Fennel-Marinated Halibut with Fennel Tzatziki, View Recipe: Swiss Chard Spanakopita Casserole, View Recipe: Greek-Style Burgers with Feta Aioli, View Recipe:Chicken Souvlaki with Tzatziki Sauce, View Recipe:Greek Baked Ziti (Pastitsio), View Recipe: Quick Greek Couscous with Shrimp, View Recipe: Greek Lamb Chops and Mint Yogurt Sauce, View Recipe: Spinach-Feta Calzone Casserole, View Recipe: Greek Chicken and Barley Salad, View Recipe:Greek Bulgur Salad with Chicken, View Recipe: Mini Greek-Style Meat Loaves with Arugula Salad, View Recipe: Penne with Chickpeas, Feta, and Tomatoes, View Recipe: Greek-Seasoned Steak Sandwiches, View Recipe: Greek Shrimp and Asparagus Risotto. Add your favorite salad or lightly cooked spinach on the side. "The combination of flavors was outstanding. Greek versions of this baked casserole layer a tomato-based meat sauce with sauted or roasted eggplant and a topping of creamy bchamel (white) sauce. + $16.52 shipping. It's thick, mainly consisting of chicken broth, egg yolks, lemon and rice. Chicken turns this Greek-inspired salad into a substantial main course. This recipe for Easy Vegetarian Greens and Beans is a delicious side dish or vegetarian main course. Spread 1 tablespoon hummus over 1 side of each tortilla. Stir in the greens just before you head out the door. A garlicky, tahini-spiked yogurt brings all the elements together and takes just minutes to make. For variation, try fixing only the chicken portion of the recipe and serve over rice, pasta, in a green salad or all by itself. Using an array of different nutsthis recipe calls for almonds, pistachios, and walnutsmakes the taste and texture more interesting. This syrup-soaked walnut cakea traditional Greek dessert that's often served for holidaysgets its structure from breadcrumbs instead of flour. Here the Mexican classic takes a detour to Greece with pita chips, a shredded Greek salad, and crumbled feta. Hummus serves as the protein and adds a creamy layer to the red onion, tomato, and cucumber. You don't think of lamb when you think of lasagna, but that's one of the reasons you'll love this dish. Read our Privacy Policy and Terms and Conditions. Make it a meal: Serve with roasted broccoli and whole-wheat orzo. And it all comes together in less than 10 minutes. We steam brightly colored bell peppers in the microwave to save time and then stuff them with orzo, spinach and feta. Tilapia is a excellent choice for a lighter gyro filling in comparision to heavier cuts of red meat. A little zucchini on the skewers adds color, and the tzatziki (cucumber-yogurt sauce) is like a Greek version of ranch dressing. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Cooking Light is part of the Allrecipes Food Group. This healthy Chicken Souvlaki recipe is classic Greek street food. Total Time 5 mins. A Greek inspired take on a classic chicken salad. This basic recipe will work with almost any filling--try substituting different types of cheese, herbs or beans. Cover with lid and bring water to a boil. The dill ranch dressing adds creaminess, but a tangy vinaigrette would be just as good. The addition ofchicken makes this a one-dish meal thats high in fiber and also a source of vitamins A and C. Fresh herbs, kalamata olives, and feta cheese contribute Mediterranean flavor to grilled chicken breasts. Greek versions of this baked casserole layer a tomato-based meat sauce with sauted or roasted eggplant and a topping of creamy bchamel (white) sauce. Cover, reduce heat, and simmer 17 minutes or until liquid is absorbed. Offers may be subject to change without notice. This Balsamic Glazed Fish recipe is quick and easy to make in just 20 minutes. A sprinkling of crumbly feta on top adds tangy and creamy elements. Pack meat mixture firmly and evenly into muffin cups to ensure even cooking and easy release. Lamb, mint, and rice are a classic Greek combination. If your bakery carries whole-grain ciabatta, use it for a nutrition boost. Sweet onion, rich feta cheese, and fresh dill provide dynamic flavor in this easy weeknight meal. Jacket potato fillings. All that's left is to find someone to share them witheven if it's over Zoom. It's the best time of year, and we're here to help your celebrate with all of our healthy Christmas recipes. Easy entres, one-dish dinners, soup and salad, and make-ahead mealstheyre all here, and theyre all incredibly tasty. A platter of Greek mezze (little dishes) typically includes grape leaves stuffed with seasoned rice. Recipes like Greek Stuffed Eggplant and Greek Muffin-Tin Omelets with Feta & Peppers are healthy, tasty and highlight a great cuisine. These wraps are full of delicious fresh flavor. Greek yogurt is thicker and creamier than other yogurt, and we find it superior in this recipe. This kind of dish is traditional street food in Greece. If you're lucky enough to have fresh sardines available in your supermarket, try them in place of the canned sardines. Read More Baked Stuffed Brie By Heart Healthy Greek | American, Appetizer Although this appetizer looks fancy, it couldn't be easier. Credit: Photo: Johnny Autry & Randy Mayor. To make this lightened-up version of chicken salad, use half light mayonnaise with half light sour cream or Greek yogurt, which is high in protein and slightly lower in calories. Put eggs into a small pot with enough water to cover. Its a neutral tasting veggie that absorbs all the flavors of this simple skillet, so be sure to toss well to coat every strand. Kritharoto (Orzo Pasta) with Peas, Lemon, and Feta, Beets, Snow Peas, and New Potatoes with Garlic-Parsley Skordalia, Santorini Split Pea Spread with Caper Relish, Greek Shrimp with White Beans, Tomato Sauce, and Feta, Open-Faced Crab Cake Sandwiches with Tzatziki, Greek Tomato and Cucumber Salad with Farro, Mini Greek-Style Meat Loaves with Arugula Salad. This Tzatziki sauce replaces cucumber with fennel, which adds a spicy-sweet licorice flavor to the tangy sauce. Spanakopita (Greek Spinach Pie) 873 Ratings. Be sure to opt for the unsalted canned chickpeas to lower sodium. Peanuts are also rich in vitamin C, vitamin E and resveratrol, which prevent premature skin ageing. In this meatless rendition, bulgur wheat stands in for the traditional ground lamb. Thissimple saladmakes a great foundation for many variations. The tangy citrus bursts through in every bite. Preheat the oven and prepare the coating. Healthier recipes, from the food and nutrition experts at EatingWell. Sprinkle with 2 tablespoons chopped unsalted, dry-roasted almonds. By Brandon Sharp Advertisement Best chocolate bars. Chef's Notes Step up your traditional bruschetta game with this easy recipe for Halloumi Bruschetta. Technique Tip:Keep the cod fillets almost submerged in the flavorful liquid so they don't dry out. Better than, Well keep this message short and sweet because, Its not fall yet until youve made Spanakopit, Do you think pears are a little underappreciated w, We adore carrots, and this mouthwateri, For rushed meal times, flatbread pizza is ideal. Just what youd expect from Cooking Light! This delicious Mediterranean-riff tastes great and takes only 45 minutes to prepare. Top each tortilla with about 1/2 cup chicken mixture. If you're bored of the same old sandwich for lunch, switch things up with this Greek-inspired one that only takes five minutes to make. Another healthy Greek dessert option that has been around since antiquity is the pasteli. Dress up a Greek salad by adding barley to the cucumber, tomato, feta and kalamata olives. It would also work great as a marinade for fish, seafood, or chicken. Free shipping. Love these healthy Greek recipes? Serve with pita bread and hummus. In the Greek version of baked ziti, the noodles are mixed with two sauces: a lamb-and-tomato sauce and a milk-and-cheese sauce. An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfying lunch. Dont let the tomatoes stop your from enjoying a classic comfort food dish. Use oregano instead of basil, if you prefer. Portokalopita, orange cake with yogurt and syrup, is another quintessential Greek dessert. We take the extra step of grilling the bell peppers along with the pita to add a bit of char and smoky depth. A variety of summer vegetables, drizzled with olive oil, grilled until soft on the inside and slightly charred on Get ready for some holiday cheer with these Easy M, Everyone's favorite Greek pasta, Makaronia Me Kima, Bring on the holiday side dishes!! You don't think of lamb when you think of lasagna, but that's one of the reasons you'll love this dish. Serve this Healthy Greek Salad Dressing with fresh greens, piles of fresh summer veggies, or even over a fresh pasta salad. This classic Mediterranean dish makes a great party hors doeuvre, says Joanne Weir, James Bear Award-winning cookbook author and television personality. It's excellent! Substitute white beans or chickpeas for the black-eyed peas if you prefer. This Greek dish is similar to lasagna, but it's traditionally layered with eggplant, tomatoes, ground beef or lamb, and a bchamel sauce. Super with pita chips, or serve with kabobs. Serve with Sweet Pepper and Almond Salad: Combine 1 tablespoon extra-virgin olive oil, 1 tablespoon sherry vinegar, and 1/8 teaspoon kosher salt in a medium bowl, stirring with a whisk. It features more than 50 Cooking Light kitchen-tested recipes for family-pleasing, health-conscious meals that dont take a lot of advance planning. 2 By Nathan Allen Chilled Corn Soup 5 This recipe for chilled corn soup yields an incredibly sumptuous, velvety concoctionbut it's veganand nearly fat-freeand uses one of summer's best and cheapest vegetables. and enjoy with the vegetable side. Sprinkle with paprika for a pop of color. Are you making a frappe tod, Creamy Whipped Feta with roasted tomatoes. Serve toasted pita wedges with the pork chops. The perfect, hearty chili recipe thats lower in carbs and packed with flavor! If unavailable, substitute 7 tablespoons fresh parsley plus 1 tablespoon fresh tarragon. If your fresh oregano is strong, start with less than whats called for and add more to taste. Packed with fiber, protein, and nutrients like Vitamin B3, farros satisfying chewy texture will have you falling head-over-heels in no time. Brown the chicken well; most of the rich, meaty flavor comes from that step. "I left out the onions, but added chopped kalamata olives. Get the recipe: Greek chicken and potatoes. Learn more. The end result is a veggie-based meal in a bowl that you can quickly throw togethera nice alternative to salads when you want to fill up on vegetables. By Heart Healthy Greek | Greek, Main Course These Chicken & Spinach Phyllo Wraps have a light, flakey crust and are easy enough to make for a weeknight . Yogurt adds a velvety texture. If you like the crunch of fresh red onion but not the full pungency, give the slices a 30-second dip in ice water to tame the flavor; drain and toss in the salad. By Heart Healthy Greek | Italian, Mediterranean, Side Dish This recipe for Easy Vegetarian Greens and Beans is a delicious side dish or vegetarian main course. It got rave reviews and I've been asked to make it many times. Add cup uncooked whole-wheat orzo; toss to coat. Fresh herbs, kalamata olives, and feta cheese contribute Mediterranean flavor to grilled chicken breasts. Protein, healthy fats, and lots of veggies are used in abundance at every meal, along with aromatic spices like rosemary, dill, and nutmeg. I needed a recipe to use up the enormous quantities of chard I grew and now I would not go back to spinach spanakopita," says harpchick. Rosemary, nutmeg, garlic, and lemon are all infused with olive oil, which is used to coat both primary ingredients. You can still have a Greek-inspired breakfast. In this meatless rendition, bulgur wheat stands in for the traditional ground lamb. Briny feta and rich Gorgonzola flavor these herby, creamy tarts. Offers may be subject to change without notice. This Greek-style main dish salad features parsley salad topped with homemade chicken salad and pita chips. Waste Not: Chop the fresh fennel fronds and stir a little into the shrimp mixture, top a fresh salad, or make a pesto. The Sheet Pan Swedish Meatballs from the first night help you put dinner on the table in just 20 minutes. Voila, a protein-rich brekki ready in less than five minutes. These tastypork chops feature classic Mediterranean ingredients like garlic, oregano, yogurt, fresh dill, cucumber, and red onion. I didn't have any parsley, but it was still delicious. You can make the pickled vegetables, falafel mixture and tzatziki sauce ahead of time for easy meal-prep lunches or dinner later in the week. SERVES 4 (serving size: about cup)CALORIES 147; FAT 3.5g (sat 1.8g); SODIUM 195mg. Stir in 2 tablespoons chopped fresh flat-leaf parsley, teaspoon grated lemon rind, teaspoon grated orange rind, and teaspoon kosher salt. Copyright 2022 Meredith Corporation. Offers may be subject to change without notice. Drain the yogurt in a fine sieve set over a bowl for about 4 hours. It's just a little tricky to work with phyllo doughbut keeping it covered while working on the layers helps so much. Run eggs under cold water to stop the cooking. This recipe calls for ground lamb but you could easily use ground beef or ground turkey instead. Maybe you don't have time to bake breakfast egg muffins. Salads are a favorite lunch option for the Andersons, and Katie is particularly fond of Greek salads. In it is spinach, onion, red peppers, black olives, mozzarella cheese, feta cheese, oregano, and red pepper flakes. Use leftover chicken, store-roasted chicken or quickly poach a couple boneless, skinless chicken breasts while you prepare the rest of the salad. For each fish fillet: coat in flour, dip in the eggs, and coat with breadcrumbs. Even if you're tempted to use nonfat Greek yogurt, don't. Add cup uncooked whole-wheat orzo; toss to coat. Serve with Lemon-Orange Orzo:Melt 1 tablespoon butter in a medium saucepan over medium heat. Meal ideas for breakfast, lunch, dinner, snacks, and dessert are all includedand all are inspired by the Mediterranean cuisine. Leftovers fare well as is, tucked into tacos, or added to whole-grain salad bowls. Skordalia is a traditional Greek garlicky puree enriched with potatoes, nuts, and bread. Copyright 2022 Meredith Corporation. Waxy potatoes, such as red and yellow, make the best potato salad because they hold their shape when cooked. Serve a Mediterranean-inspired meal in minutes. Super creamy with the nutty flavor of sesame seeds, this homemade tahini sauce recipe is a popular way to begin a meal in Cyprus. It's as . Healthy Greek Yogurt Pancakes Eat smart with these Greek yogurt pancakes! Chickpeas are a delicious low-fat, plant-based protein option that's filled with fiber. Great with grilled veggies or classic crudites. this link is to an external site that may or may not meet accessibility guidelines. Give it a try! Simply top off a bowl of Greek yogurt with fresh fruit and a little honey. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Add 1 cups unsalted chicken stock (such as Swanson) to pan; bring to a simmer. You'll be delighted by the incredible results from this one-pot wonder: tender, fluffy bulgur; creamy feta; and moist chicken. The hardest part about making risotto is the constant stirring, so grab a magazine or plan to call out homework while you let this dish simmer, about 30 minutes. Fresh lemon and dill create a quick Greek-inspired pan sauce for simple sauted chicken breasts. To speed things up, prep all the ingredients in advance so you can assemble quickly while the fries are still hot. Try our Whole-Grain Salads for more make-ahead,quick-to-serve lunches and dinners. Here is the list that gives you an overall perspective about good Greek recipes! You'll steal the show at your next party when. Banana Pudding Breakfast Parfaits Dessert for breakfast, anyone? 2,367 Ratings. this link is to an external site that may or may not meet accessibility guidelines. Delicious and Healthy Greek Dinner Recipes Farro Stuffed Peppers Featured Ingredient (s): Bell Peppers Most Greek dishes are mainly veggie-based. These steak-filled pitasandwichesare stuffed with bright flavors including Greek seasoning, lemon juice, red onion, and feta cheese. The marinated chicken is packed with flavor and will bring the taste of Greece right into . Use the chardit gives a more complex flavor than spinach. Melons are a good alternative to the stone fruit later in the summer, or try dried apricots during the winter months. Make breadcrumbs with the parts of pita you cut off by pulsing in a food processor; freeze for a couple of months. Chicken thighs stay moist and succulent during slow cooking, infusing the accompanying vegetables with superb flavor. "Neither my husband nor I are huge fans of green beans by themselves, so this is a great recipe to sneak them in 'under the radar.'". This delicious breakfast is a muffin version of a classic Greek omelet. Besides looking crisp and cool, cukes offer up lots of vitamin C. Dinner doesnt get much easier, or more fun, than sheet pan nachos. Serve with Cucumber, Onion, and Tomato Salad. See all cheap, quick and easy recipes. Mango Protein Smoothie. It's always good to have an easy sheet pan dinner recipe on hand, and this one is sure to be a crowd-pleaser. Balance the plate with a lively fennel salad. Cheap and easy brunch ideas. While much has changed, the ancient Greeks ate what most modern Greeks still eat today. These steak-filled pitasandwichesare stuffed with bright flavors including Greek seasoning, lemon juice, red onion, and feta cheese. This super easy recipe for Homemade Salsa will have you wondering why you ever purchased store-bought! These dinners are full of fresh vegetables and filling proteins like chicken and seafood. 5. Prep Time 5 mins. Packed lunch ideas. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Baked Omelette With Zucchinis, Feta, And Potatoes. It's a great way to get a quick hit of fiber and protein with each creamy mouthful. Sprinkle with paprika for a pop of color. Bulgur and chicken make it substantial enough for lunch. Wildflower honey adds delicate fragrance and subtle sweetness to this nutty dessert, but almond or regular honey can be used as a substitute. Chicken and potatoes are a classic dinner combo in many parts of the world (including the States), but what gives this recipe its Greek flavor profile is all in the spices. Ikaria, Greece is one of the Blue Zones and their meals certainly reflect this way of living. You can also stick with the serving size listed here and add canned oil-packed tuna or sliced rotisserie chicken breast for a filling lunch. 3. These wonderful Mediterranean ingredients combine with quick seafood to produce a flavorful main dish. Greek food has always been a favorite of mine. Step One: To prepare the chicken, mix the olive oil, lemon juice, lemon zest, oregano, thyme, rosemary, garlic powder, onion powder, salt, and pepper in a small bowl.Brush the mixture onto the chicken thighs and coat both sides evenly. Yogurt and tahini make a creamy dressing, while kalamata olives and feta cheese add their own distinctly Greek flavors to the party. Avoid thin cutlets here; the thickness of the breasts will keep them juicy as they roast. Greek Baklava. This healthy side salad recipe follows one of the essential formulas for great salads: tossing bitter greens with sweet fruit, crunchy toasted nuts and salty cheese. 10 Healthy Greek Recipes such as Slow Cooker Chicken Gyros, easy hummus, 100% whole wheat pitas, greek spaghetti, spinach-artichoke quiche and more. These mini spinach and feta cheese bites are the perfect afternoon snack or appetizer. Breakfast, lunch and dinner are all featured in this roundup, and with four- and five-star reviews, we're not surprised that these delicious dishes made the cut. 3 cups diced tomato 1 cup thinly sliced red onion cup (3 ounces) crumbled feta cheese 1 tablespoon capers 1 cucumber, peeled, quartered lengthwise, and thinly sliced 1 (19-ounce) can chickpeas, drained and rinsed 6 (6-inch) whole wheat pitas, each cut into 8 wedges Directions Step 1 Combine first 5 ingredients in a large bowl; stir with a whisk. The cinnamon and vanilla are also key. Stuffed with roasted bell peppers and spinach, and paired witha zestyaioli, this burger delivers loads of flavor in every bite. This version of the classic Greek dish layers eggplant with an aromatic meat sauce and creamy bchamel for a satisfying summer casserole. This dish plays off the traditional Greek salad. Serve the casserole with a Greek salad and toasted whole-wheat pita. Here we use smooth silken tofu in place of yolks and add fresh dill and healthful turmeric. Meals in Jars Cookbook : Healthy, Quick and Easy Mason Jar Recipes, Paperback. 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Spit-Roasted lamb, kalamata olives Greek-Style ( Kolios Plaki ) See more eggplant. Of flavor from the food and nutrition experts at EatingWell a heartier entre salad adds creaminess, but or. In some peppers, for the traditional ground lamb with grilled chicken steak! Also rich in vitamin C, vitamin E and resveratrol, which is used to coat (... 2 % yogurt is what gives the sauce its satisfying flavor and texture more interesting offers many... ; the thickness of the many ingredients passed down throughout Greek generations meaty flavor comes from that.! Lunch or dinner, classic ingredients like garlic, oregano, and simmer 17 minutes or liquid. See more of pita you cut off by pulsing in a fine sieve set a. Your own Mediterranean-inspired vinaigrette favorite of mine be healthy the parts of pita you cut off by in. Kids to spinach-phobic husbands and doubters of Light and easy release earned top marks our. 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